Pollos enteros

Common Food

47.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 598 g(598g)
Amount per serving
Calories
1429.2
% Daily value*

Total Fat 81.3 g
125.1%

Saturated 22.7 g
113.3%

Polyunsaturated 17.8 g

Monounsaturated 31.9 g

Cholesterol 526.2 mg
175.4%

Sodium, Na 490.4 mg
21.3%

Potassium, K 1333.5 mg
28.4%

Protein 163.3 g
326.5%

Water 355.5 g

Vitamin A 962.8 IU

Retinol 287 UG

Vitamin A, RAE 287 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 12 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 1 mg

Niacin 50.8 mg

Pantothenic acid 6.2 mg

Vitamin B-6 2.4 mg

Folate 29.9 UG

Folic acid 0 UG

Folate, food 29.9 UG

Folate, DFE 29.9 UG

Vitamin B-12 1.8 UG

Choline, total 394.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.4 UG

Calcium 89.7 mg

Iron 7.5 mg

Magnesium 137.5 mg

Phosphorus, P 1088.4 mg

Zinc 11.6 mg

Copper 0.4 mg

Fluoride, F 87.9 UG

Manganese, Mn 0.1 mg

Selenium 142.9 UG

Ash 5.5 g

Theobromine 0 mg

Energy 5980 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 16.6 g

SFA 18:0 4.6 g

MUFA 18:1 26.3 g

PUFA 18:2 15.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.7 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 4.4 g

PUFA 18:4 0 g

MUFA 20:1 0.8 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Betaine 33.5 mg

Tryptophan 1.8 g

Threonine 6.7 g

Isoleucine 8.1 g

Leucine 11.9 g

Lysine 13.3 g

Methionine 4.3 g

Cystine 2.2 g

Phenylalanine 6.3 g

Tyrosine 5.3 g

Valine 7.9 g

Arginine 10.2 g

Histidine 4.8 g

Alanine 9.5 g

Aspartic acid 14.6 g

Glutamic acid 23.9 g

Glycine 10.5 g

Proline 7.9 g

Serine 5.8 g

Pollos enteros Nutrients FAQs

Nutrients

What is the calorie content of Pollos enteros?

A typical serving 1 chicken (598 grams) of Pollos enteros contains approximately 1429 calories.

You can check the exact calorie content by logging Pollos enteros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos enteros have?

The amount of fat in Pollos enteros depends on the ingredients and preparation method. On average, one serving 1 chicken (598 grams) of Pollos enteros contains approximately 81.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos enteros have?

The protein content in Pollos enteros depends on the ingredients exists in it. On average, 1 chicken (598 grams) of Pollos enteros contains approximately 163.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos enteros, Download Nutribit app for healthier you!

How much sugar does a Pollos enteros have?

On average, 1 chicken (598 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos enteros.

How Much carbohydrates (carbs) is in Pollos enteros?

The amount of carbohydrates (carbs) in Pollos enteros depends on its serving size and preparation. On average, 1 chicken (598 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos enteros.

How Much Fiber is in Pollos enteros?

Pollos enteros contains approximately 0 grams of fiber in 1 chicken (598 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos enteros for healthier you!

What vitamins and minerals are in a Pollos enteros?

Vitamins in Pollos enteros:

  • Vitamin A:Pollos enteros has 962.78 IU of Vitamin A.
  • Vitamin B-12:Pollos enteros has 1.794 UG of Vitamin B-12.
  • Vitamin B-6:Pollos enteros has 2.392 mg of Vitamin B-6.
  • Vitamin D:Pollos enteros has 11.96 IU of Vitamin D.

Pollos enteros contains following minerals:

  • Pollos enteros has 89.7mg of Calcium.
  • Pollos enteros has 490.36mg of Sodium, Na.
  • Pollos enteros has 1333.54mg of Potassium, K.
  • Pollos enteros has 7.5348mg of Iron.

General

Does Pollos enteros contain caffeine?

Pollos enteros does not contain any caffeine.

Does Pollos enteros contain alcohol?

Pollos enteros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos enteros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos enteros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos enteros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos enteros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos enteros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos enteros for free?

Yes absolutely, Since Pollos enteros does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos enteros with water tracking feature?

Pollos enteros does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollos enteros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos enteros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos enteros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos enteros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos enteros

Protein, Vitamin A and Vitamin B-12 in Pollos enteros supports bone health.

  • Protein in Pollos enteros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollos enteros contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollos enteros is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Pollos enteros boosts immune function.

  • Vitamin A in Pollos enteros helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pollos enteros enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pollos enteros promotes healthy skin.

  • Vitamin A in Pollos enteros supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pollos enteros contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pollos enteros supports bone health.

  • Magnesium in Pollos enteros helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollos enteros helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollos enteros aids muscle function.

  • Magnesium in Pollos enteros helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollos enteros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollos enteros supports building and repairing tissues.

Builds and repairs tissues in Pollos enteros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos enteros supports immune function.

Supports immune function in Pollos enteros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos enteros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos enteros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos enteros provides energy.

Provides energy in Pollos enteros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos enteros supports muscle growth and strength.

Supports muscle growth and strength in Pollos enteros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos enteros helps in weight management.

Helps in weight management in Pollos enteros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos enteros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos enteros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos enteros improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos enteros is essential for the health and growth of hair, skin, and nails.

Protein in Pollos enteros regulates blood sugar levels.

Regulates blood sugar levels in Pollos enteros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollos enteros supports eye health.

Vitamin A in Pollos enteros is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollos enteros enhances reproductive health.

Vitamin A in Pollos enteros plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollos enteros reduces the risk of certain cancers.

Vitamin A in Pollos enteros helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollos enteros promotes healthy development during pregnancy.

Vitamin A in Pollos enteros is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollos enteros maintains healthy mucous membranes.

Vitamin A in Pollos enteros helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollos enteros improves wound healing.

Vitamin A in Pollos enteros promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollos enteros may reduce the risk of macular degeneration.

Vitamin A in Pollos enteros, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollos enteros supports brain health

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Vitamin B-6 in Pollos enteros boosts immune function

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Vitamin B-6 in Pollos enteros promotes red blood cell production

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Vitamin B-6 in Pollos enteros reduces symptoms of PMS

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Vitamin B-6 in Pollos enteros supports heart health

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Vitamin B-6 in Pollos enteros aids in protein metabolism

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Vitamin B-6 in Pollos enteros improves mood and reduces depression

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Vitamin B-6 in Pollos enteros supports healthy pregnancy

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Vitamin B-6 in Pollos enteros helps prevent anemia

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Vitamin B-6 in Pollos enteros reduces nausea during pregnancy

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Vitamin B-12 in Pollos enteros supports red blood cell production

Vitamin B12 in Pollos enteros plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollos enteros boosts energy levels

Vitamin B12 in Pollos enteros aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollos enteros promotes brain health

Vitamin B12 in Pollos enteros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollos enteros aids in DNA synthesis

Vitamin B12 in Pollos enteros is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollos enteros improves mood and mental health

Vitamin B12 in Pollos enteros helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollos enteros maintains healthy skin, hair, and nails

Vitamin B12 in Pollos enteros contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollos enteros prevents birth defects

Vitamin B12 in Pollos enteros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollos enteros reduces risk of macular degeneration

Vitamin B12 in Pollos enteros lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollos enteros supports cardiovascular health

Vitamin B12 in Pollos enteros helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollos enteros supports antioxidant protection.

Antioxidant Protection in Pollos enteros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos enteros supports thyroid function.

Thyroid Function in Pollos enteros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos enteros supports immune system health.

Immune System Support in Pollos enteros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos enteros supports heart health.

Heart Health in Pollos enteros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos enteros supports cancer prevention.

Cancer Prevention in Pollos enteros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos enteros supports cognitive function.

Cognitive Function in Pollos enteros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos enteros supports skin health.

Skin Health in Pollos enteros helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos enteros supports reproductive health.

Reproductive Health in Pollos enteros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos enteros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos enteros helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollos enteros promotes heart health.

Promotes Heart Health in Pollos enteros helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollos enteros enhances nerve function.

Enhances Nerve Function in Pollos enteros supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollos enteros improves sleep quality.

Improves Sleep Quality in Pollos enteros regulates sleep patterns by supporting melatonin production.

Magnesium in Pollos enteros supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollos enteros helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollos enteros reduces migraine frequency.

Reduces Migraine Frequency in Pollos enteros may help reduce the frequency and severity of migraines.

Magnesium in Pollos enteros promotes digestive health.

Promotes Digestive Health in Pollos enteros supports bowel function and helps prevent constipation.

Magnesium in Pollos enteros helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollos enteros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollos enteros boosts protein synthesis.

Boosts Protein Synthesis in Pollos enteros plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollos enteros supports fluid balance.

Maintains Fluid Balance in Pollos enteros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollos enteros supports nerve function.

Supports Nerve Function in Pollos enteros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollos enteros helps regulate blood pressure.

Regulates Blood Pressure in Pollos enteros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollos enteros aids nutrient absorption.

Improves Nutrient Absorption in Pollos enteros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollos enteros helps balance pH levels.

Balances pH Levels in Pollos enteros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollos enteros supports heart health.

Supports Heart Health in Pollos enteros helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pollos enteros supports muscle function.

Muscle Function in Pollos enteros plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollos enteros supports bone health.

Bone Health in Pollos enteros helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollos enteros supports fluid balance.

Fluid Balance in Pollos enteros helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollos enteros supports nerve function.

Nerve Function in Pollos enteros is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollos enteros reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollos enteros may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollos enteros helps regulate blood sugar.

Regulates Blood Sugar in Pollos enteros helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollos enteros reduces water retention.

Reduces Water Retention in Pollos enteros helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollos enteros helps reduce hypertension.

Adequate Reduces Hypertension in Pollos enteros intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollos enteros supports red blood cell formation.

Copper in Pollos enteros plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollos enteros promotes healthy bones and connective tissues.

Copper in Pollos enteros is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollos enteros supports nervous system health.

Copper in Pollos enteros is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollos enteros acts as an antioxidant.

Copper in Pollos enteros is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollos enteros enhances iron absorption.

Copper in Pollos enteros helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollos enteros maintains cardiovascular health.

Copper in Pollos enteros helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollos enteros supports energy production.

Copper in Pollos enteros plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollos enteros regulates blood pressure.

Copper in Pollos enteros has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollos enteros boosts immune system

Boosts Immune System in Pollos enteros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollos enteros promotes wound healing

Promotes Wound Healing in Pollos enteros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollos enteros supports growth and development

Supports Growth and Development in Pollos enteros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollos enteros improves skin health

Improves Skin Health in Pollos enteros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollos enteros enhances brain function

Enhances Brain Function in Pollos enteros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollos enteros regulates hormonal balance

Regulates Hormonal Balance in Pollos enteros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollos enteros supports healthy vision

Supports Healthy Vision in Pollos enteros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollos enteros improves digestive health

Improves Digestive Health in Pollos enteros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollos enteros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollos enteros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollos enteros reduces inflammation

Reduces Inflammation in Pollos enteros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1429 calories?

The amount of exercise required to burn off 1 chicken Pollos enteros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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