Yogures griegos enteros
Common Food
37.14
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Yogures griegos enteros Nutrients FAQs
Nutrients
- Vitamin A:Yogures griegos enteros has 22.5 IU of Vitamin A.
- Vitamin B-12:Yogures griegos enteros has 1.125 UG of Vitamin B-12.
- Vitamin B-6:Yogures griegos enteros has 0.0945 mg of Vitamin B-6.
- Yogures griegos enteros has 150mg of Calcium.
- Yogures griegos enteros has 52.5mg of Sodium, Na.
- Yogures griegos enteros has 211.5mg of Potassium, K.
What is the calorie content of Yogures griegos enteros?
A typical serving 5.3 oz container (150 grams) of Yogures griegos enteros contains approximately 146 calories.
You can check the exact calorie content by logging Yogures griegos enteros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures griegos enteros have?
The amount of fat in Yogures griegos enteros depends on the ingredients and preparation method. On average, one serving 5.3 oz container (150 grams) of Yogures griegos enteros contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures griegos enteros have?
The protein content in Yogures griegos enteros depends on the ingredients exists in it. On average, 5.3 oz container (150 grams) of Yogures griegos enteros contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures griegos enteros, Download Nutribit app for healthier you!
How much sugar does a Yogures griegos enteros have?
On average, 5.3 oz container (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures griegos enteros.
How Much carbohydrates (carbs) is in Yogures griegos enteros?
The amount of carbohydrates (carbs) in Yogures griegos enteros depends on its serving size and preparation. On average, 5.3 oz container (150 grams) contains about 5.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures griegos enteros.
How Much Fiber is in Yogures griegos enteros?
Yogures griegos enteros contains approximately 0 grams of fiber in 5.3 oz container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures griegos enteros for healthier you!
What vitamins and minerals are in a Yogures griegos enteros?
Vitamins in Yogures griegos enteros:
Yogures griegos enteros contains following minerals:
General
Does Yogures griegos enteros contain caffeine?
Yogures griegos enteros does not contain any caffeine.
Does Yogures griegos enteros contain alcohol?
Yogures griegos enteros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures griegos enteros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures griegos enteros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures griegos enteros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures griegos enteros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures griegos enteros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures griegos enteros for free?
Yes! Since Yogures griegos enteros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures griegos enteros with water tracking feature?
Nutribit automatically calculates the water content of Yogures griegos enteros and adds it to your daily hydration log. Simply log Yogures griegos enteros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures griegos enteros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures griegos enteros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures griegos enteros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures griegos enteros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures griegos enteros
Protein and Vitamin B-12 in Yogures griegos enteros supports bone health.
Protein in Yogures griegos enteros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures griegos enteros is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogures griegos enteros supports heart health.
Calcium in Yogures griegos enteros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogures griegos enteros helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogures griegos enteros supports building and repairing tissues.
Builds and repairs tissues in Yogures griegos enteros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures griegos enteros supports immune function.
Supports immune function in Yogures griegos enteros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures griegos enteros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures griegos enteros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures griegos enteros provides energy.
Provides energy in Yogures griegos enteros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures griegos enteros supports muscle growth and strength.
Supports muscle growth and strength in Yogures griegos enteros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures griegos enteros helps in weight management.
Helps in weight management in Yogures griegos enteros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures griegos enteros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures griegos enteros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures griegos enteros improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures griegos enteros is essential for the health and growth of hair, skin, and nails.
Protein in Yogures griegos enteros regulates blood sugar levels.
Regulates blood sugar levels in Yogures griegos enteros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures griegos enteros supports red blood cell production
Vitamin B12 in Yogures griegos enteros plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures griegos enteros boosts energy levels
Vitamin B12 in Yogures griegos enteros aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures griegos enteros promotes brain health
Vitamin B12 in Yogures griegos enteros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures griegos enteros aids in DNA synthesis
Vitamin B12 in Yogures griegos enteros is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures griegos enteros improves mood and mental health
Vitamin B12 in Yogures griegos enteros helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures griegos enteros maintains healthy skin, hair, and nails
Vitamin B12 in Yogures griegos enteros contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures griegos enteros prevents birth defects
Vitamin B12 in Yogures griegos enteros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures griegos enteros reduces risk of macular degeneration
Vitamin B12 in Yogures griegos enteros lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures griegos enteros supports cardiovascular health
Vitamin B12 in Yogures griegos enteros helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures griegos enteros supports bone health.
Calcium in Yogures griegos enteros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures griegos enteros supports muscle function.
Calcium in Yogures griegos enteros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures griegos enteros supports nerve transmission.
Calcium in Yogures griegos enteros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures griegos enteros supports blood clotting.
Calcium in Yogures griegos enteros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures griegos enteros supports hormonal secretion.
Calcium in Yogures griegos enteros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures griegos enteros supports weight management.
Calcium in Yogures griegos enteros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures griegos enteros supports dental health.
Calcium in Yogures griegos enteros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures griegos enteros supports blood pressure regulation.
Calcium in Yogures griegos enteros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogures griegos enteros supports antioxidant protection.
Antioxidant Protection in Yogures griegos enteros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogures griegos enteros supports thyroid function.
Thyroid Function in Yogures griegos enteros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogures griegos enteros supports immune system health.
Immune System Support in Yogures griegos enteros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogures griegos enteros supports cancer prevention.
Cancer Prevention in Yogures griegos enteros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogures griegos enteros supports cognitive function.
Cognitive Function in Yogures griegos enteros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogures griegos enteros supports skin health.
Skin Health in Yogures griegos enteros helps protect the skin from UV damage and supports wound healing.
Selenium in Yogures griegos enteros supports reproductive health.
Reproductive Health in Yogures griegos enteros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogures griegos enteros provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogures griegos enteros helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 5.3 oz container Yogures griegos enteros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.