Pollos cocidos enteros

Common Food

47.15

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
334.6
% Daily value*

Total Fat 19 g
29.3%

Saturated 5.3 g
26.5%

Polyunsaturated 4.2 g

Monounsaturated 7.5 g

Cholesterol 123.2 mg
41.1%

Sodium, Na 114.8 mg
5%

Potassium, K 312.2 mg
6.6%

Protein 38.2 g
76.4%

Water 83.2 g

Vitamin A 225.4 IU

Retinol 67.2 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0.4 UG

Choline, total 92.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 21 mg

Iron 1.8 mg

Magnesium 32.2 mg

Phosphorus, P 254.8 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 20.6 UG

Manganese, Mn 0 mg

Selenium 33.5 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1400 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.9 g

SFA 18:0 1.1 g

MUFA 18:1 6.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.8 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.4 g

Glutamic acid 5.6 g

Glycine 2.5 g

Proline 1.9 g

Serine 1.3 g

Pollos cocidos enteros Nutrients FAQs

Nutrients

What is the calorie content of Pollos cocidos enteros?

A typical serving 1 cup, chopped or diced (140 grams) of Pollos cocidos enteros contains approximately 335 calories.

You can check the exact calorie content by logging Pollos cocidos enteros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos cocidos enteros have?

The amount of fat in Pollos cocidos enteros depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pollos cocidos enteros contains approximately 19.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos cocidos enteros have?

The protein content in Pollos cocidos enteros depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Pollos cocidos enteros contains approximately 38.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos cocidos enteros, Download Nutribit app for healthier you!

How much sugar does a Pollos cocidos enteros have?

On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos cocidos enteros.

How Much carbohydrates (carbs) is in Pollos cocidos enteros?

The amount of carbohydrates (carbs) in Pollos cocidos enteros depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos cocidos enteros.

How Much Fiber is in Pollos cocidos enteros?

Pollos cocidos enteros contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos cocidos enteros for healthier you!

What vitamins and minerals are in a Pollos cocidos enteros?

Vitamins in Pollos cocidos enteros:

  • Vitamin A:Pollos cocidos enteros has 225.4 IU of Vitamin A.
  • Vitamin B-12:Pollos cocidos enteros has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:Pollos cocidos enteros has 0.56 mg of Vitamin B-6.
  • Vitamin D:Pollos cocidos enteros has 2.8 IU of Vitamin D.

Pollos cocidos enteros contains following minerals:

  • Pollos cocidos enteros has 21mg of Calcium.
  • Pollos cocidos enteros has 114.8mg of Sodium, Na.
  • Pollos cocidos enteros has 312.2mg of Potassium, K.
  • Pollos cocidos enteros has 1.764mg of Iron.

General

Does Pollos cocidos enteros contain caffeine?

Pollos cocidos enteros does not contain any caffeine.

Does Pollos cocidos enteros contain alcohol?

Pollos cocidos enteros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos cocidos enteros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos cocidos enteros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos cocidos enteros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos cocidos enteros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos cocidos enteros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos cocidos enteros for free?

Yes absolutely, Since Pollos cocidos enteros does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos cocidos enteros with water tracking feature?

Pollos cocidos enteros does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollos cocidos enteros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos cocidos enteros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos cocidos enteros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos cocidos enteros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos cocidos enteros

Protein and Vitamin B-12 in Pollos cocidos enteros supports bone health.

  • Protein in Pollos cocidos enteros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollos cocidos enteros is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollos cocidos enteros supports building and repairing tissues.

Builds and repairs tissues in Pollos cocidos enteros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos cocidos enteros supports immune function.

Supports immune function in Pollos cocidos enteros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos cocidos enteros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos cocidos enteros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos cocidos enteros provides energy.

Provides energy in Pollos cocidos enteros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos cocidos enteros supports muscle growth and strength.

Supports muscle growth and strength in Pollos cocidos enteros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos cocidos enteros helps in weight management.

Helps in weight management in Pollos cocidos enteros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos cocidos enteros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos cocidos enteros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos cocidos enteros improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos cocidos enteros is essential for the health and growth of hair, skin, and nails.

Protein in Pollos cocidos enteros regulates blood sugar levels.

Regulates blood sugar levels in Pollos cocidos enteros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollos cocidos enteros supports brain health

{{vitamin}} in Pollos cocidos enteros supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollos cocidos enteros boosts immune function

{{vitamin}} in Pollos cocidos enteros boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollos cocidos enteros promotes red blood cell production

{{vitamin}} in Pollos cocidos enteros promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos cocidos enteros reduces symptoms of PMS

{{vitamin}} in Pollos cocidos enteros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos cocidos enteros supports heart health

{{vitamin}} in Pollos cocidos enteros supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos cocidos enteros aids in protein metabolism

{{vitamin}} in Pollos cocidos enteros aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos cocidos enteros improves mood and reduces depression

{{vitamin}} in Pollos cocidos enteros improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos cocidos enteros supports healthy pregnancy

{{vitamin}} in Pollos cocidos enteros supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos cocidos enteros helps prevent anemia

{{vitamin}} in Pollos cocidos enteros helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos cocidos enteros reduces nausea during pregnancy

{{vitamin}} in Pollos cocidos enteros reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollos cocidos enteros supports red blood cell production

Vitamin B12 in Pollos cocidos enteros plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollos cocidos enteros boosts energy levels

Vitamin B12 in Pollos cocidos enteros aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollos cocidos enteros promotes brain health

Vitamin B12 in Pollos cocidos enteros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollos cocidos enteros aids in DNA synthesis

Vitamin B12 in Pollos cocidos enteros is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollos cocidos enteros improves mood and mental health

Vitamin B12 in Pollos cocidos enteros helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollos cocidos enteros maintains healthy skin, hair, and nails

Vitamin B12 in Pollos cocidos enteros contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollos cocidos enteros prevents birth defects

Vitamin B12 in Pollos cocidos enteros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollos cocidos enteros reduces risk of macular degeneration

Vitamin B12 in Pollos cocidos enteros lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollos cocidos enteros supports cardiovascular health

Vitamin B12 in Pollos cocidos enteros helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollos cocidos enteros supports antioxidant protection.

Antioxidant Protection in Pollos cocidos enteros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos cocidos enteros supports thyroid function.

Thyroid Function in Pollos cocidos enteros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos cocidos enteros supports immune system health.

Immune System Support in Pollos cocidos enteros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos cocidos enteros supports heart health.

Heart Health in Pollos cocidos enteros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos cocidos enteros supports cancer prevention.

Cancer Prevention in Pollos cocidos enteros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos cocidos enteros supports cognitive function.

Cognitive Function in Pollos cocidos enteros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos cocidos enteros supports skin health.

Skin Health in Pollos cocidos enteros helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos cocidos enteros supports reproductive health.

Reproductive Health in Pollos cocidos enteros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos cocidos enteros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos cocidos enteros helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollos cocidos enteros boosts immune system

Boosts Immune System in Pollos cocidos enteros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollos cocidos enteros promotes wound healing

Promotes Wound Healing in Pollos cocidos enteros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollos cocidos enteros supports growth and development

Supports Growth and Development in Pollos cocidos enteros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollos cocidos enteros improves skin health

Improves Skin Health in Pollos cocidos enteros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollos cocidos enteros enhances brain function

Enhances Brain Function in Pollos cocidos enteros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollos cocidos enteros regulates hormonal balance

Regulates Hormonal Balance in Pollos cocidos enteros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollos cocidos enteros supports healthy vision

Supports Healthy Vision in Pollos cocidos enteros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollos cocidos enteros improves digestive health

Improves Digestive Health in Pollos cocidos enteros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollos cocidos enteros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollos cocidos enteros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollos cocidos enteros reduces inflammation

Reduces Inflammation in Pollos cocidos enteros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 335 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Pollos cocidos enteros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP