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Manís rostizados en aceite

Common Food

170

kcal Energy

9.5%

% from carbs

17.4%

% from protein

73.2%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
170

% Daily Value

Total Fat 14.88 g
22.9%
Saturated 2.45 g
12.3%
Polyunsaturated 4.34 g
Monounsaturated 7.37 g
Cholesterol 0 mg
Sodium, Na 90.72 mg
3.9%
Potassium, K 205.82 mg
4.4%
Total Carbohydrates 4.33 g
1.6%
Fiber 2.66 g
9.5%
Sugars 1.19 g
2.4%
Starch 0.87 g
Alcohol 0 g
Protein 7.95 g
15.9%
Water 0.41 g
Caffeine 0 mg
Iron 0.43 mg
2.4%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.97 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.23 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 3.92 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.13 mg
Folate, total 34.02 UG
Folic acid 0 UG
Folate, food 34.02 UG
Folate, DFE 34.02 UG
Vitamin B-12 0 UG
Choline, total 15.68 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 17.29 mg
Iron, Fe 0.43 mg
Magnesium, Mg 49.9 mg
Phosphorus, P 112.55 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.52 mg
Selenium, Se 0.94 UG
Ash 0.78 g
Sucrose 1.14 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 710.45 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 1.43 g
SFA 18:0 0.4 g
SFA 20:0 0.19 g
MUFA 18:1 7.15 g
PUFA 18:2 4.28 g
PUFA 18:3 0.01 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.38 g
MUFA 14:1 0.01 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.17 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.02 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
MUFA 15:1 0.01 g
Tryptophan 0.07 g
Threonine 0.17 g
Isoleucine 0.28 g
Leucine 0.51 g
Lysine 0.27 g
Methionine 0.08 g
Cystine 0.11 g
Phenylalanine 0.4 g
Tyrosine 0.29 g
Valine 0.32 g
Arginine 0.92 g
Histidine 0.19 g
Alanine 0.31 g
Aspartic acid 0.93 g
Glutamic acid 1.54 g
Glycine 0.46 g
Proline 0.33 g
Serine 0.36 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manís rostizados en aceite

Nutrients

What is the calorie content of Manís rostizados en aceite?

A typical serving 1 oz shelled (32 nuts) of Manís rostizados en aceite (28.35 grams) contains approximately 169.8165 calories. You can check the exact calorie content by logging Manís rostizados en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manís rostizados en aceite have?

The amount of fat in Manís rostizados en aceite depends on the ingredients and preparation method. On average, one serving 1 oz shelled (32 nuts) (28.35 grams) of Manís rostizados en aceite contains approximately 14.8838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Manís rostizados en aceite have?

The protein content in Manís rostizados en aceite depends on the ingredients exists in it. On average, 1 oz shelled (32 nuts) of Manís rostizados en aceite (about 28.35 grams) contains approximately 7.9465 grams of protein.

Is Manís rostizados en aceite a good source of protein?

The protein content in Manís rostizados en aceite depends on the ingredients exists in it. On average, 1 oz shelled (32 nuts) of Manís rostizados en aceite (about 28.35 grams) contains approximately 7.9465 grams of protein.

How much sugar does a Manís rostizados en aceite have?

On average, 1 oz shelled (32 nuts) (about 28.35 grams) contains about 1.185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Manís rostizados en aceite contain added sugar?

On average, 1 oz shelled (32 nuts) (about 28.35 grams) contains about 1.185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Manís rostizados en aceite?

On average, 1 oz shelled (32 nuts) (about 28.35 grams) contains about 4.3262 grams of carbohydrates.

How Much Fiber is in Manís rostizados en aceite?

Manís rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Manís rostizados en aceite?

Manís rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Manís rostizados en aceite suitable for vegans?

Manís rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Manís rostizados en aceite contain caffeine?

Manís rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Manís rostizados en aceite contain alcohol?

Manís rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Manís rostizados en aceite healthier?

Manís rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Manís rostizados en aceite in Nutribit?

Manís rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Manís rostizados en aceite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manís rostizados en aceite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manís rostizados en aceite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manís rostizados en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manís rostizados en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manís rostizados en aceite for free?

Yes! Since Manís rostizados en aceite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manís rostizados en aceite with water tracking feature?

Nutribit automatically calculates the water content of Manís rostizados en aceite and adds it to your daily hydration log. Simply log Manís rostizados en aceite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manís rostizados en aceite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manís rostizados en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manís rostizados en aceite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manís rostizados en aceite data can be accessed offline in the Nutribit app anytime anywhere!