Bocadillos rusos

Common Food

20.41

% from protein

57.26

% from carbs

57.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.7 g(14g)
Amount per serving
Calories
28.8
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.2 g
1.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.3 g
Cholesterol 5.2 mg
1.7%
Sodium, Na 38.5 mg
1.7%
Potassium, K 19.5 mg
0.4%
Total Carbohydrates 4 g
1.5%
Fiber 0.2 g
0.5%
Sugars 0.1 g
0.2%
Protein 1.4 g
2.9%
Water 7.4 g
Vitamin A 5.7 IU
Retinol 1.7 UG
Vitamin A, RAE 1.7 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0 UG
Choline, total 5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 3.3 mg
Iron 0.1 mg
Magnesium 2.2 mg
Phosphorus, P 15.4 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 3 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 120.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Bocadillos rusos Nutrients FAQs

Nutrients

What is the calorie content of Bocadillos rusos?

A typical serving 1 trozo (13.74 grams) of Bocadillos rusos contains approximately 29 calories.

You can check the exact calorie content by logging Bocadillos rusos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillos rusos have?

The amount of fat in Bocadillos rusos depends on the ingredients and preparation method. On average, one serving 1 trozo (13.74 grams) of Bocadillos rusos contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillos rusos have?

The protein content in Bocadillos rusos depends on the ingredients exists in it. On average, 1 trozo (13.74 grams) of Bocadillos rusos contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillos rusos, Download Nutribit app for healthier you!

How much sugar does a Bocadillos rusos have?

On average, 1 trozo (13.74 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos rusos.

How Much carbohydrates (carbs) is in Bocadillos rusos?

The amount of carbohydrates (carbs) in Bocadillos rusos depends on its serving size and preparation. On average, 1 trozo (13.74 grams) contains about 4.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillos rusos.

How Much Fiber is in Bocadillos rusos?

Bocadillos rusos contains approximately 0.15 grams of fiber in 1 trozo (13.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos rusos for healthier you!

What vitamins and minerals are in a Bocadillos rusos?

Vitamins in Bocadillos rusos:

  • Vitamin A:Bocadillos rusos has 5.6887 IU of Vitamin A.
  • Vitamin B-12:Bocadillos rusos has 0.0353 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillos rusos has 0.0221 mg of Vitamin B-6.
  • Vitamin C:Bocadillos rusos has 0.1019 mg of Vitamin C.
  • Vitamin D:Bocadillos rusos has 1.1422 IU of Vitamin D.

Bocadillos rusos contains following minerals:

  • Bocadillos rusos has 3.2862mg of Calcium.
  • Bocadillos rusos has 38.5398mg of Sodium, Na.
  • Bocadillos rusos has 19.5093mg of Potassium, K.
  • Bocadillos rusos has 0.117mg of Iron.

General

Does Bocadillos rusos contain caffeine?

Bocadillos rusos does not contain any caffeine.

Does Bocadillos rusos contain alcohol?

Bocadillos rusos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillos rusos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos rusos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillos rusos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillos rusos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos rusos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillos rusos for free?

Yes! Since Bocadillos rusos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillos rusos with water tracking feature?

Nutribit automatically calculates the water content of Bocadillos rusos and adds it to your daily hydration log. Simply log Bocadillos rusos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillos rusos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos rusos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillos rusos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillos rusos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillos rusos

How to burn 29 calories?

The amount of exercise required to burn off 1 trozo Bocadillos rusos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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