Rusos blancos

Common Food

Total Energy

286.7

kcal

13.32

% from carbs

3.02

% from protein

83.67

% from fats

In 100 g

% daily value

Total Fat

14.8g

22.7%

Saturated

9.2g

45.9%

Polyunsaturated

0.6g

Monounsaturated

4.2g

Cholesterol

54.7mg

18.2%

Sodium, Na

31.8mg

1.4%

Potassium, K

30.5mg

0.6%

Total Carbohydrates

5.3g

1.9%

Sugars

5.1g

10.1%

Alcohol

18.9g

Protein

1.2g

2.5%

Water

59.6g

Caffeine

1.7mg

Ash

0.2g

Energy

1199.4kJ

Calcium, Ca

23.5mg

Magnesium, Mg

2.6mg

Phosphorus, P

32.2mg

Zinc, Zn

0.1mg

Fluoride, F

0.9UG

Selenium, Se

0.2UG

Vitamin A, IU

586IU

Retinol

161.5UG

Vitamin A, RAE

163.8UG

Carotene, beta

28.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.7UG

Vitamin B-12

0.1UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

3.9g

SFA 18:0

1.5g

MUFA 18:1

3.7g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rusos blancos

A typical serving 1 cocktail of Rusos blancos (100 grams) contains approximately 286.6507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rusos blancos depends on the ingredients and preparation method. On average, one serving 1 cocktail (100 grams) of Rusos blancos contains approximately 14.77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rusos blancos depends on the ingredients exists in it. On average, 1 cocktail of Rusos blancos (about 100 grams) contains approximately 1.229 grams of protein.

On average, 1 cocktail (about 100 grams) contains about 5.0662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 100 grams) contains about 5.3088 grams of carbohydrates.

Rusos blancos contains approximately 0 grams of fiber in 1 cocktail (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 1 cocktail Rusos blancos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.