Rusos blancos

Common Food

3.09

% from protein

13.35

% from carbs

13.35

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
286.7
% Daily value*

Total Fat 14.8 g
22.7%

Saturated 9.2 g
45.9%

Polyunsaturated 0.6 g

Monounsaturated 4.2 g

Cholesterol 54.7 mg
18.2%

Sodium, Na 31.8 mg
1.4%

Potassium, K 30.5 mg
0.6%

Total Carbohydrates 5.3 g
1.9%

Sugars 5.1 g
10.1%

Alcohol 18.9 g

Protein 1.2 g
2.5%

Water 59.6 g

Caffeine 1.7 mg

Vitamin A 586 IU

Retinol 161.5 UG

Vitamin A, RAE 163.8 UG

Carotene, beta 28.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.1 UG

Choline, total 6.9 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 23.5 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 32.2 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Theobromine 0 mg

Energy 1199.4 kJ

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 3.9 g

SFA 18:0 1.5 g

MUFA 18:1 3.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Rusos blancos Nutrients FAQs

Nutrients

What is the calorie content of Rusos blancos?

A typical serving 1 cocktail (100 grams) of Rusos blancos contains approximately 287 calories.

You can check the exact calorie content by logging Rusos blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rusos blancos have?

The amount of fat in Rusos blancos depends on the ingredients and preparation method. On average, one serving 1 cocktail (100 grams) of Rusos blancos contains approximately 14.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rusos blancos have?

The protein content in Rusos blancos depends on the ingredients exists in it. On average, 1 cocktail (100 grams) of Rusos blancos contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Rusos blancos, Download Nutribit app for healthier you!

How much sugar does a Rusos blancos have?

On average, 1 cocktail (100 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rusos blancos.

How Much carbohydrates (carbs) is in Rusos blancos?

The amount of carbohydrates (carbs) in Rusos blancos depends on its serving size and preparation. On average, 1 cocktail (100 grams) contains about 5.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rusos blancos.

How Much Fiber is in Rusos blancos?

Rusos blancos contains approximately 0 grams of fiber in 1 cocktail (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rusos blancos for healthier you!

What vitamins and minerals are in a Rusos blancos?

Vitamins in Rusos blancos:

  • Vitamin A:Rusos blancos has 586.0073 IU of Vitamin A.
  • Vitamin B-12:Rusos blancos has 0.0726 UG of Vitamin B-12.
  • Vitamin B-6:Rusos blancos has 0.0104 mg of Vitamin B-6.
  • Vitamin C:Rusos blancos has 0.2279 mg of Vitamin C.
  • Vitamin D:Rusos blancos has 8.3404 IU of Vitamin D.

Rusos blancos contains following minerals:

  • Rusos blancos has 23.4831mg of Calcium.
  • Rusos blancos has 31.7917mg of Sodium, Na.
  • Rusos blancos has 30.4549mg of Potassium, K.
  • Rusos blancos has 0.0417mg of Iron.

General

Does Rusos blancos contain caffeine?

Rusos blancos contains approximately 2 mg of caffeine in 1 cocktail (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rusos blancos contain alcohol?

Rusos blancos contains approximately 19g of alcohol in 1 cocktail (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rusos blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rusos blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rusos blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rusos blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rusos blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rusos blancos for free?

Yes! Since Rusos blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rusos blancos with water tracking feature?

Nutribit automatically calculates the water content of Rusos blancos and adds it to your daily hydration log. Simply log Rusos blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rusos blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rusos blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rusos blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rusos blancos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rusos blancos

How to burn 287 calories?

The amount of exercise required to burn off 1 cocktail Rusos blancos

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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