Petite filets

Common Food

40.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.7 g(142g)
Amount per serving
Calories
378.3
% Daily value*

Total Fat 24.3 g
37.3%

Saturated 9.6 g
47.8%

Polyunsaturated 0.9 g

Monounsaturated 10.1 g

Cholesterol 137.4 mg
45.8%

Sodium, Na 76.5 mg
3.3%

Potassium, K 466.1 mg
9.9%

Protein 37.5 g
75%

Water 79.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 15.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.8 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 2.2 UG

Choline, total 142.8 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 26.9 mg

Iron 2.4 mg

Magnesium 31.2 mg

Phosphorus, P 290.4 mg

Zinc 6.7 mg

Copper 0.1 mg

Fluoride, F 31.7 UG

Manganese, Mn 0 mg

Selenium 40.5 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1585.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 5.8 g

SFA 18:0 2.9 g

MUFA 18:1 9.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 18.7 mg

Tryptophan 0.2 g

Threonine 1.5 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.4 g

Glutamic acid 5.6 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.5 g

Hydroxyproline 0.4 g

Petite filets Nutrients FAQs

Nutrients

What is the calorie content of Petite filets?

A typical serving 1 steak (5 oz) (141.67 grams) of Petite filets contains approximately 378 calories.

You can check the exact calorie content by logging Petite filets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petite filets have?

The amount of fat in Petite filets depends on the ingredients and preparation method. On average, one serving 1 steak (5 oz) (141.67 grams) of Petite filets contains approximately 24.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petite filets have?

The protein content in Petite filets depends on the ingredients exists in it. On average, 1 steak (5 oz) (141.67 grams) of Petite filets contains approximately 37.49 grams of protein.

Know your exact protein requirement and how much protein you get from Petite filets, Download Nutribit app for healthier you!

How much sugar does a Petite filets have?

On average, 1 steak (5 oz) (141.67 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petite filets.

How Much carbohydrates (carbs) is in Petite filets?

The amount of carbohydrates (carbs) in Petite filets depends on its serving size and preparation. On average, 1 steak (5 oz) (141.67 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petite filets.

How Much Fiber is in Petite filets?

Petite filets contains approximately 0 grams of fiber in 1 steak (5 oz) (141.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petite filets for healthier you!

What vitamins and minerals are in a Petite filets?

Vitamins in Petite filets:

  • Vitamin B-12:Petite filets has 2.21 UG of Vitamin B-12.
  • Vitamin B-6:Petite filets has 0.7848 mg of Vitamin B-6.
  • Vitamin D:Petite filets has 15.5834 IU of Vitamin D.

Petite filets contains following minerals:

  • Petite filets has 26.9167mg of Calcium.
  • Petite filets has 76.5002mg of Sodium, Na.
  • Petite filets has 466.0844mg of Potassium, K.
  • Petite filets has 2.3942mg of Iron.

General

Does Petite filets contain caffeine?

Petite filets does not contain any caffeine.

Does Petite filets contain alcohol?

Petite filets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petite filets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petite filets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petite filets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petite filets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petite filets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petite filets for free?

Yes absolutely, Since Petite filets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petite filets with water tracking feature?

Petite filets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Petite filets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petite filets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petite filets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petite filets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petite filets

Protein and Vitamin B-12 in Petite filets supports bone health.

  • Protein in Petite filets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Petite filets is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Petite filets supports building and repairing tissues.

Builds and repairs tissues in Petite filets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petite filets supports immune function.

Supports immune function in Petite filets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petite filets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petite filets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petite filets provides energy.

Provides energy in Petite filets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petite filets supports muscle growth and strength.

Supports muscle growth and strength in Petite filets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petite filets helps in weight management.

Helps in weight management in Petite filets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petite filets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petite filets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petite filets improves skin, hair, and nails.

Improves skin, hair, and nails in Petite filets is essential for the health and growth of hair, skin, and nails.

Protein in Petite filets regulates blood sugar levels.

Regulates blood sugar levels in Petite filets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Petite filets supports brain health

{{vitamin}} in Petite filets supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Petite filets boosts immune function

{{vitamin}} in Petite filets boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Petite filets promotes red blood cell production

{{vitamin}} in Petite filets promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Petite filets reduces symptoms of PMS

{{vitamin}} in Petite filets reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Petite filets supports heart health

{{vitamin}} in Petite filets supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Petite filets aids in protein metabolism

{{vitamin}} in Petite filets aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Petite filets improves mood and reduces depression

{{vitamin}} in Petite filets improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Petite filets supports healthy pregnancy

{{vitamin}} in Petite filets supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Petite filets helps prevent anemia

{{vitamin}} in Petite filets helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Petite filets reduces nausea during pregnancy

{{vitamin}} in Petite filets reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Petite filets supports red blood cell production

Vitamin B12 in Petite filets plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Petite filets boosts energy levels

Vitamin B12 in Petite filets aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Petite filets promotes brain health

Vitamin B12 in Petite filets supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Petite filets aids in DNA synthesis

Vitamin B12 in Petite filets is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Petite filets improves mood and mental health

Vitamin B12 in Petite filets helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Petite filets maintains healthy skin, hair, and nails

Vitamin B12 in Petite filets contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Petite filets prevents birth defects

Vitamin B12 in Petite filets during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Petite filets reduces risk of macular degeneration

Vitamin B12 in Petite filets lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Petite filets supports cardiovascular health

Vitamin B12 in Petite filets helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Petite filets supports antioxidant protection.

Antioxidant Protection in Petite filets helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petite filets supports thyroid function.

Thyroid Function in Petite filets helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petite filets supports immune system health.

Immune System Support in Petite filets enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petite filets supports heart health.

Heart Health in Petite filets helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petite filets supports cancer prevention.

Cancer Prevention in Petite filets helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petite filets supports cognitive function.

Cognitive Function in Petite filets may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petite filets supports skin health.

Skin Health in Petite filets helps protect the skin from UV damage and supports wound healing.

Selenium in Petite filets supports reproductive health.

Reproductive Health in Petite filets regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petite filets provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petite filets helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Petite filets boosts immune system

Boosts Immune System in Petite filets is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Petite filets promotes wound healing

Promotes Wound Healing in Petite filets plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Petite filets supports growth and development

Supports Growth and Development in Petite filets is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Petite filets improves skin health

Improves Skin Health in Petite filets helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Petite filets enhances brain function

Enhances Brain Function in Petite filets is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Petite filets regulates hormonal balance

Regulates Hormonal Balance in Petite filets helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Petite filets supports healthy vision

Supports Healthy Vision in Petite filets is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Petite filets improves digestive health

Improves Digestive Health in Petite filets supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Petite filets maintains healthy reproductive function

Maintains Healthy Reproductive Function in Petite filets plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Petite filets reduces inflammation

Reduces Inflammation in Petite filets has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 378 calories?

The amount of exercise required to burn off 1 steak (5 oz) Petite filets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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