Filets de dinde

Common Food

24.99

% from protein

25.53

% from carbs

25.53

% from fat
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Nutrition Facts

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Serving size
In 37 g(37g)
Amount per serving
Calories
111.7
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 1.1 g
5.5%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 1.4 g

Cholesterol 17 mg
5.7%

Sodium, Na 296 mg
12.9%

Potassium, K 119.9 mg
2.6%

Total Carbohydrates 7.1 g
2.6%

Fiber 0.3 g
1.2%

Sugars 0.1 g
0.2%

Starch 6.7 g

Protein 7 g
14%

Water 15.7 g

Vitamin A 16.3 IU

Retinol 2.2 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 2.6 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 25.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 4.1 UG

Folate, food 4.1 UG

Vitamin B-12 0 UG

Calcium 6.7 mg

Iron 0.3 mg

Magnesium 10.7 mg

Phosphorus, P 109.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 7.3 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 468.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Filets de dinde Nutrients FAQs

Nutrients

What is the calorie content of Filets de dinde?

A typical serving 1 pièce (37 grams) of Filets de dinde contains approximately 112 calories.

You can check the exact calorie content by logging Filets de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filets de dinde have?

The amount of fat in Filets de dinde depends on the ingredients and preparation method. On average, one serving 1 pièce (37 grams) of Filets de dinde contains approximately 6.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filets de dinde have?

The protein content in Filets de dinde depends on the ingredients exists in it. On average, 1 pièce (37 grams) of Filets de dinde contains approximately 6.99 grams of protein.

Know your exact protein requirement and how much protein you get from Filets de dinde, Download Nutribit app for healthier you!

How much sugar does a Filets de dinde have?

On average, 1 pièce (37 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filets de dinde.

How Much carbohydrates (carbs) is in Filets de dinde?

The amount of carbohydrates (carbs) in Filets de dinde depends on its serving size and preparation. On average, 1 pièce (37 grams) contains about 7.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filets de dinde.

How Much Fiber is in Filets de dinde?

Filets de dinde contains approximately 0.33 grams of fiber in 1 pièce (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filets de dinde for healthier you!

What vitamins and minerals are in a Filets de dinde?

Vitamins in Filets de dinde:

  • Vitamin A:Filets de dinde has 16.28 IU of Vitamin A.
  • Vitamin B-12:Filets de dinde has 0.0481 UG of Vitamin B-12.
  • Vitamin B-6:Filets de dinde has 0.1772 mg of Vitamin B-6.

Filets de dinde contains following minerals:

  • Filets de dinde has 6.66mg of Calcium.
  • Filets de dinde has 296mg of Sodium, Na.
  • Filets de dinde has 119.88mg of Potassium, K.
  • Filets de dinde has 0.2738mg of Iron.

General

Does Filets de dinde contain caffeine?

Filets de dinde does not contain any caffeine.

Does Filets de dinde contain alcohol?

Filets de dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filets de dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filets de dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filets de dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filets de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filets de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filets de dinde for free?

Yes! Since Filets de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filets de dinde with water tracking feature?

Nutribit automatically calculates the water content of Filets de dinde and adds it to your daily hydration log. Simply log Filets de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filets de dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filets de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filets de dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filets de dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filets de dinde

How to burn 112 calories?

The amount of exercise required to burn off 1 pièce Filets de dinde

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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