Filets, Morue

High Liner

21.16

% from protein

35.98

% from carbs

35.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
190
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Polyunsaturated 2.5 g
Monounsaturated 5 g
Cholesterol 15 mg
5%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 17 g
6.2%
Fiber 1 g
3.6%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 1.8 mg

More items Like Filets, Morue

Filets, Morue Nutrients FAQs

Nutrients

What is the calorie content of Filets, Morue?

A typical serving 1 fillet (87 grams) of Filets, Morue contains approximately 190 calories.

You can check the exact calorie content by logging Filets, Morue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filets, Morue have?

The amount of fat in Filets, Morue depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Filets, Morue contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filets, Morue have?

The protein content in Filets, Morue depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Filets, Morue contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Filets, Morue, Download Nutribit app for healthier you!

How much sugar does a Filets, Morue have?

On average, 1 fillet (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filets, Morue.

How Much carbohydrates (carbs) is in Filets, Morue?

The amount of carbohydrates (carbs) in Filets, Morue depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filets, Morue.

How Much Fiber is in Filets, Morue?

Filets, Morue contains approximately 1 grams of fiber in 1 fillet (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filets, Morue for healthier you!

What vitamins and minerals are in a Filets, Morue?

Vitamins in Filets, Morue:

  • Vitamin C:Filets, Morue has 1.2 mg of Vitamin C.

Filets, Morue contains following minerals:

  • Filets, Morue has 26mg of Calcium.
  • Filets, Morue has 270mg of Sodium, Na.
  • Filets, Morue has 1.8mg of Iron.

General

Does Filets, Morue contain caffeine?

Filets, Morue does not contain any caffeine.

Does Filets, Morue contain alcohol?

Filets, Morue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filets, Morue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filets, Morue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filets, Morue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filets, Morue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filets, Morue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filets, Morue for free?

Yes absolutely, Since Filets, Morue does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filets, Morue with water tracking feature?

Filets, Morue does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filets, Morue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filets, Morue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filets, Morue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filets, Morue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filets, Morue

Protein in Filets, Morue supports building and repairing tissues.

Builds and repairs tissues in Filets, Morue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filets, Morue supports immune function.

Supports immune function in Filets, Morue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filets, Morue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filets, Morue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filets, Morue provides energy.

Provides energy in Filets, Morue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filets, Morue supports muscle growth and strength.

Supports muscle growth and strength in Filets, Morue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filets, Morue helps in weight management.

Helps in weight management in Filets, Morue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filets, Morue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filets, Morue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filets, Morue supports bone health.

Supports bone health in Filets, Morue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Filets, Morue improves skin, hair, and nails.

Improves skin, hair, and nails in Filets, Morue is essential for the health and growth of hair, skin, and nails.

Protein in Filets, Morue regulates blood sugar levels.

Regulates blood sugar levels in Filets, Morue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Filets, Morue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP