Thunfisch filets

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Thunfisch filets Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch filets?

A typical serving 1 Dose (172 grams) of Thunfisch filets contains approximately 220 calories.

You can check the exact calorie content by logging Thunfisch filets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch filets have?

The amount of fat in Thunfisch filets depends on the ingredients and preparation method. On average, one serving 1 Dose (172 grams) of Thunfisch filets contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch filets have?

The protein content in Thunfisch filets depends on the ingredients exists in it. On average, 1 Dose (172 grams) of Thunfisch filets contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch filets, Download Nutribit app for healthier you!

How much sugar does a Thunfisch filets have?

On average, 1 Dose (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch filets.

How Much carbohydrates (carbs) is in Thunfisch filets?

The amount of carbohydrates (carbs) in Thunfisch filets depends on its serving size and preparation. On average, 1 Dose (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch filets.

How Much Fiber is in Thunfisch filets?

Thunfisch filets contains approximately 0 grams of fiber in 1 Dose (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch filets for healthier you!

What vitamins and minerals are in a Thunfisch filets?

Vitamins in Thunfisch filets:

  • Vitamin A:Thunfisch filets has 34.4 IU of Vitamin A.
  • Vitamin B-12:Thunfisch filets has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch filets has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Thunfisch filets has 137.6 IU of Vitamin D.

Thunfisch filets contains following minerals:

  • Thunfisch filets has 24.08mg of Calcium.
  • Thunfisch filets has 648.44mg of Sodium, Na.
  • Thunfisch filets has 407.64mg of Potassium, K.
  • Thunfisch filets has 1.6684mg of Iron.

General

Does Thunfisch filets contain caffeine?

Thunfisch filets does not contain any caffeine.

Does Thunfisch filets contain alcohol?

Thunfisch filets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch filets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch filets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch filets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch filets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch filets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch filets for free?

Yes absolutely, Since Thunfisch filets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch filets with water tracking feature?

Thunfisch filets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thunfisch filets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch filets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch filets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch filets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch filets

Protein, Vitamin B-12 and Vitamin D in Thunfisch filets supports bone health.

  • Protein in Thunfisch filets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch filets is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thunfisch filets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thunfisch filets supports building and repairing tissues.

Builds and repairs tissues in Thunfisch filets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch filets supports immune function.

Supports immune function in Thunfisch filets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch filets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch filets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch filets provides energy.

Provides energy in Thunfisch filets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch filets supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch filets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch filets helps in weight management.

Helps in weight management in Thunfisch filets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch filets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch filets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch filets improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch filets is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch filets regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch filets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thunfisch filets supports brain health

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Vitamin B-6 in Thunfisch filets boosts immune function

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Vitamin B-6 in Thunfisch filets promotes red blood cell production

{{vitamin}} in Thunfisch filets promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thunfisch filets reduces symptoms of PMS

{{vitamin}} in Thunfisch filets reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thunfisch filets supports heart health

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Vitamin B-6 in Thunfisch filets aids in protein metabolism

{{vitamin}} in Thunfisch filets aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Thunfisch filets improves mood and reduces depression

{{vitamin}} in Thunfisch filets improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Thunfisch filets supports healthy pregnancy

{{vitamin}} in Thunfisch filets supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Thunfisch filets helps prevent anemia

{{vitamin}} in Thunfisch filets helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Thunfisch filets reduces nausea during pregnancy

{{vitamin}} in Thunfisch filets reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thunfisch filets supports red blood cell production

Vitamin B12 in Thunfisch filets plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch filets boosts energy levels

Vitamin B12 in Thunfisch filets aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch filets promotes brain health

Vitamin B12 in Thunfisch filets supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch filets aids in DNA synthesis

Vitamin B12 in Thunfisch filets is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch filets improves mood and mental health

Vitamin B12 in Thunfisch filets helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch filets maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch filets contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch filets prevents birth defects

Vitamin B12 in Thunfisch filets during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch filets reduces risk of macular degeneration

Vitamin B12 in Thunfisch filets lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch filets supports cardiovascular health

Vitamin B12 in Thunfisch filets helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thunfisch filets boosts the immune system

Vitamin D in Thunfisch filets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thunfisch filets improves muscle function

Vitamin D in Thunfisch filets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thunfisch filets promotes cardiovascular health

Vitamin D in Thunfisch filets may help regulate blood pressure and support overall heart health.

Vitamin D in Thunfisch filets reduces the risk of certain diseases

Adequate levels of Vitamin D in Thunfisch filets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thunfisch filets supports mental health

Vitamin D in Thunfisch filets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thunfisch filets aids in weight management

Studies suggest Vitamin D in Thunfisch filets may help regulate body weight and reduce fat accumulation.

Vitamin D in Thunfisch filets improves insulin sensitivity

Vitamin D in Thunfisch filets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thunfisch filets supports prenatal health

Vitamin D in Thunfisch filets is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thunfisch filets supports antioxidant protection.

Antioxidant Protection in Thunfisch filets helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch filets supports thyroid function.

Thyroid Function in Thunfisch filets helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch filets supports immune system health.

Immune System Support in Thunfisch filets enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch filets supports heart health.

Heart Health in Thunfisch filets helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thunfisch filets supports cancer prevention.

Cancer Prevention in Thunfisch filets helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch filets supports cognitive function.

Cognitive Function in Thunfisch filets may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch filets supports skin health.

Skin Health in Thunfisch filets helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch filets supports reproductive health.

Reproductive Health in Thunfisch filets regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch filets provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch filets helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thunfisch filets supports fluid balance.

Maintains Fluid Balance in Thunfisch filets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thunfisch filets supports nerve function.

Supports Nerve Function in Thunfisch filets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thunfisch filets helps regulate blood pressure.

Regulates Blood Pressure in Thunfisch filets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thunfisch filets supports muscle function.

Aids Muscle Function in Thunfisch filets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thunfisch filets aids nutrient absorption.

Improves Nutrient Absorption in Thunfisch filets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thunfisch filets helps balance pH levels.

Balances pH Levels in Thunfisch filets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thunfisch filets supports bone health.

Supports Bone Health in Thunfisch filets helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Dose Thunfisch filets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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