Piadina

Common Food

14.36

% from protein

50.92

% from carbs

50.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
634.6
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 4.7 g
23.4%

Trans Fats 0.4 g

Polyunsaturated 11.6 g

Monounsaturated 6.2 g

Cholesterol 53.1 mg
17.7%

Sodium, Na 1223.4 mg
53.2%

Potassium, K 356 mg
7.6%

Total Carbohydrates 79.8 g
29%

Fiber 3 g
10.5%

Sugars 3.5 g
6.9%

Protein 22.5 g
45%

Water 82.9 g

Vitamin A 302.4 IU

Retinol 59.8 UG

Vitamin A, RAE 65.1 UG

Carotene, beta 61.7 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 41.6 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 188.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 1.1 mg

Riboflavin 0.7 mg

Niacin 7.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 214.7 UG

Folic acid 154 UG

Folate, food 60.7 UG

Folate, DFE 322.7 UG

Vitamin B-12 0.6 UG

Choline, total 65.8 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.3 UG

Calcium 125.2 mg

Iron 5.2 mg

Magnesium 38.7 mg

Phosphorus, P 289.9 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.7 mg

Selenium 46 UG

Ash 4.2 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 2.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2654.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 10.2 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 9.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 72.6 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 5.6 g

Glycine 0.9 g

Proline 1.9 g

Serine 1.1 g

Piadina Nutrients FAQs

Nutrients

What is the calorie content of Piadina?

A typical serving 1 sandwich (213.98 grams) of Piadina contains approximately 635 calories.

You can check the exact calorie content by logging Piadina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piadina have?

The amount of fat in Piadina depends on the ingredients and preparation method. On average, one serving 1 sandwich (213.98 grams) of Piadina contains approximately 24.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piadina have?

The protein content in Piadina depends on the ingredients exists in it. On average, 1 sandwich (213.98 grams) of Piadina contains approximately 22.52 grams of protein.

Know your exact protein requirement and how much protein you get from Piadina, Download Nutribit app for healthier you!

How much sugar does a Piadina have?

On average, 1 sandwich (213.98 grams) contains about 3.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piadina.

How Much carbohydrates (carbs) is in Piadina?

The amount of carbohydrates (carbs) in Piadina depends on its serving size and preparation. On average, 1 sandwich (213.98 grams) contains about 79.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piadina.

How Much Fiber is in Piadina?

Piadina contains approximately 2.95 grams of fiber in 1 sandwich (213.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piadina for healthier you!

What vitamins and minerals are in a Piadina?

Vitamins in Piadina:

  • Vitamin A:Piadina has 302.4488 IU of Vitamin A.
  • Vitamin B-12:Piadina has 0.607 UG of Vitamin B-12.
  • Vitamin B-6:Piadina has 0.2106 mg of Vitamin B-6.
  • Vitamin C:Piadina has 0.6056 mg of Vitamin C.
  • Vitamin D:Piadina has 41.6335 IU of Vitamin D.
  • Vitamin K:Piadina has 0.488 UG of Vitamin K.

Piadina contains following minerals:

  • Piadina has 125.1732mg of Calcium.
  • Piadina has 1223.42mg of Sodium, Na.
  • Piadina has 355.9665mg of Potassium, K.
  • Piadina has 5.1591mg of Iron.

General

Does Piadina contain caffeine?

Piadina does not contain any caffeine.

Does Piadina contain alcohol?

Piadina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piadina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piadina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piadina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piadina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piadina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piadina for free?

Yes! Since Piadina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piadina with water tracking feature?

Nutribit automatically calculates the water content of Piadina and adds it to your daily hydration log. Simply log Piadina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piadina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piadina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piadina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piadina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piadina

Protein and Vitamin B-12 in Piadina supports bone health.

  • Protein in Piadina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Piadina is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Piadina provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Piadina are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Piadina supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Piadina aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Piadina helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Piadina help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Piadina helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Piadina can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Piadina aids weight management by helping you feel full longer.

Fiber-rich carbs from Piadina help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Piadina enhances brain function and helps improve memory and focus.

Glucose from Piadina is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Piadina boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Piadina provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Piadina promotes gut health by feeding beneficial gut bacteria.

Fiber in Piadina serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Piadina improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Piadina support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Piadina helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Piadina, help regulate blood pressure and reduce hypertension risk.

Protein in Piadina supports building and repairing tissues.

Builds and repairs tissues in Piadina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Piadina supports immune function.

Supports immune function in Piadina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Piadina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Piadina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Piadina provides energy.

Provides energy in Piadina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Piadina supports muscle growth and strength.

Supports muscle growth and strength in Piadina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Piadina helps in weight management.

Helps in weight management in Piadina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Piadina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Piadina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Piadina improves skin, hair, and nails.

Improves skin, hair, and nails in Piadina is essential for the health and growth of hair, skin, and nails.

Protein in Piadina regulates blood sugar levels.

Regulates blood sugar levels in Piadina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Piadina supports DNA synthesis.

Vitamin B9 in Piadina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Piadina promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Piadina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Piadina helps prevent anemia.

Folate in Piadina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Piadina supports heart health.

Vitamin B9 in Piadina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Piadina improves brain function.

Folate in Piadina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Piadina boosts immune function.

Adequate Boosts Immune Function in Piadina supports immune function by helping in the production of white blood cells.

Folate in Piadina promotes healthy skin and hair.

Vitamin B9 in Piadina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Piadina regulates mood and mental health.

Folate in Piadina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Piadina supports digestive health.

Folate in Piadina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Piadina supports red blood cell production

Vitamin B12 in Piadina plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Piadina boosts energy levels

Vitamin B12 in Piadina aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Piadina promotes brain health

Vitamin B12 in Piadina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Piadina aids in DNA synthesis

Vitamin B12 in Piadina is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Piadina improves mood and mental health

Vitamin B12 in Piadina helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Piadina maintains healthy skin, hair, and nails

Vitamin B12 in Piadina contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Piadina prevents birth defects

Vitamin B12 in Piadina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Piadina reduces risk of macular degeneration

Vitamin B12 in Piadina lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Piadina supports cardiovascular health

Vitamin B12 in Piadina helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Piadina supports antioxidant protection.

Antioxidant Protection in Piadina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Piadina supports thyroid function.

Thyroid Function in Piadina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Piadina supports immune system health.

Immune System Support in Piadina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Piadina supports heart health.

Heart Health in Piadina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Piadina supports cancer prevention.

Cancer Prevention in Piadina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Piadina supports cognitive function.

Cognitive Function in Piadina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Piadina supports skin health.

Skin Health in Piadina helps protect the skin from UV damage and supports wound healing.

Selenium in Piadina supports reproductive health.

Reproductive Health in Piadina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Piadina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Piadina helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Piadina supports fluid balance.

Maintains Fluid Balance in Piadina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Piadina supports nerve function.

Supports Nerve Function in Piadina helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Piadina helps regulate blood pressure.

Regulates Blood Pressure in Piadina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Piadina supports muscle function.

Aids Muscle Function in Piadina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Piadina aids nutrient absorption.

Improves Nutrient Absorption in Piadina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Piadina helps balance pH levels.

Balances pH Levels in Piadina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Piadina supports bone health.

Supports Bone Health in Piadina helps retain calcium and prevent the loss of bone density over time.

Zinc in Piadina boosts immune system

Boosts Immune System in Piadina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Piadina promotes wound healing

Promotes Wound Healing in Piadina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Piadina supports growth and development

Supports Growth and Development in Piadina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Piadina improves skin health

Improves Skin Health in Piadina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Piadina enhances brain function

Enhances Brain Function in Piadina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Piadina regulates hormonal balance

Regulates Hormonal Balance in Piadina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Piadina supports healthy vision

Supports Healthy Vision in Piadina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Piadina improves digestive health

Improves Digestive Health in Piadina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Piadina maintains healthy reproductive function

Maintains Healthy Reproductive Function in Piadina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Piadina reduces inflammation

Reduces Inflammation in Piadina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 635 calories?

The amount of exercise required to burn off 1 sandwich Piadina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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