Sándwich de pan plano piadina

Common Food

Total Energy

634.6

kcal

50.91

% from carbs

14.35

% from protein

34.74

% from fats

In 214 g

% daily value

Total Fat

24.2g

37.2%

Saturated

4.7g

23.4%

Trans Fats

0.4g

Polyunsaturated

11.6g

Monounsaturated

6.2g

Cholesterol

53.1mg

17.7%

Sodium, Na

1223.4mg

53.2%

Potassium, K

356mg

7.6%

Total Carbohydrates

79.8g

29%

Fiber

3g

10.5%

Sugars

3.5g

6.9%

Protein

22.5g

45%

Water

82.9g

Ash

4.2g

Glucose

0.3g

Fructose

0.3g

Lactose

2.5g

Energy

2654.9kJ

Calcium, Ca

125.2mg

Iron, Fe

5.2mg

Magnesium, Mg

38.7mg

Phosphorus, P

289.9mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.7mg

Selenium, Se

46UG

Vitamin A, IU

302.4IU

Retinol

59.8UG

Vitamin A, RAE

65.1UG

Carotene, beta

61.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

41.6IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

188.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

1.1mg

Riboflavin

0.7mg

Niacin

7.4mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

214.7UG

Vitamin B-12

0.6UG

Choline, total

65.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

37.3UG

Folic acid

154UG

Folate, food

60.7UG

Folate, DFE

322.7UG

Betaine

72.6mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.2g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

5.6g

Glycine

0.9g

Proline

1.9g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

1.3g

MUFA 18:1

6g

PUFA 18:2

10.2g

PUFA 18:3

1.3g

MUFA 16:1

0.2g

Phytosterols

40.9mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

9.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pan plano piadina

A typical serving 1 sandwich of Sándwich de pan plano piadina (213.98 grams) contains approximately 634.6309 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pan plano piadina depends on the ingredients and preparation method. On average, one serving 1 sandwich (213.98 grams) of Sándwich de pan plano piadina contains approximately 24.1962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pan plano piadina depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pan plano piadina (about 213.98 grams) contains approximately 22.5177 grams of protein.

On average, 1 sandwich (about 213.98 grams) contains about 3.4588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 213.98 grams) contains about 79.8357 grams of carbohydrates.

Sándwich de pan plano piadina contains approximately 2.9537 grams of fiber in 1 sandwich (about 213.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 635 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pan plano piadina

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.