Sándwich de pan plano piadina
Common Food
14.36
% from protein50.92
% from carbs50.92
% from fatNutrition Facts
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Sándwich de pan plano piadina Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de pan plano piadina has 302.4488 IU of Vitamin A.
- Vitamin B-12:Sándwich de pan plano piadina has 0.607 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de pan plano piadina has 0.2106 mg of Vitamin B-6.
- Vitamin C:Sándwich de pan plano piadina has 0.6056 mg of Vitamin C.
- Vitamin D:Sándwich de pan plano piadina has 41.6335 IU of Vitamin D.
- Vitamin K:Sándwich de pan plano piadina has 0.488 UG of Vitamin K.
- Sándwich de pan plano piadina has 125.1732mg of Calcium.
- Sándwich de pan plano piadina has 1223.42mg of Sodium, Na.
- Sándwich de pan plano piadina has 355.9665mg of Potassium, K.
- Sándwich de pan plano piadina has 5.1591mg of Iron.
What is the calorie content of Sándwich de pan plano piadina?
A typical serving 1 sandwich (213.98 grams) of Sándwich de pan plano piadina contains approximately 635 calories.
You can check the exact calorie content by logging Sándwich de pan plano piadina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pan plano piadina have?
The amount of fat in Sándwich de pan plano piadina depends on the ingredients and preparation method. On average, one serving 1 sandwich (213.98 grams) of Sándwich de pan plano piadina contains approximately 24.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pan plano piadina have?
The protein content in Sándwich de pan plano piadina depends on the ingredients exists in it. On average, 1 sandwich (213.98 grams) of Sándwich de pan plano piadina contains approximately 22.52 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pan plano piadina, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pan plano piadina have?
On average, 1 sandwich (213.98 grams) contains about 3.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pan plano piadina.
How Much carbohydrates (carbs) is in Sándwich de pan plano piadina?
The amount of carbohydrates (carbs) in Sándwich de pan plano piadina depends on its serving size and preparation. On average, 1 sandwich (213.98 grams) contains about 79.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pan plano piadina.
How Much Fiber is in Sándwich de pan plano piadina?
Sándwich de pan plano piadina contains approximately 2.95 grams of fiber in 1 sandwich (213.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pan plano piadina for healthier you!
What vitamins and minerals are in a Sándwich de pan plano piadina?
Vitamins in Sándwich de pan plano piadina:
Sándwich de pan plano piadina contains following minerals:
General
Does Sándwich de pan plano piadina contain caffeine?
Sándwich de pan plano piadina does not contain any caffeine.
Does Sándwich de pan plano piadina contain alcohol?
Sándwich de pan plano piadina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pan plano piadina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pan plano piadina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pan plano piadina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pan plano piadina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pan plano piadina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pan plano piadina for free?
Yes! Since Sándwich de pan plano piadina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pan plano piadina with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pan plano piadina and adds it to your daily hydration log. Simply log Sándwich de pan plano piadina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pan plano piadina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pan plano piadina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pan plano piadina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pan plano piadina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pan plano piadina
Protein and Vitamin B-12 in Sándwich de pan plano piadina supports bone health.
Protein in Sándwich de pan plano piadina plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de pan plano piadina is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sándwich de pan plano piadina provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de pan plano piadina are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de pan plano piadina supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de pan plano piadina aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de pan plano piadina helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de pan plano piadina help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de pan plano piadina helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de pan plano piadina can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de pan plano piadina aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de pan plano piadina help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de pan plano piadina enhances brain function and helps improve memory and focus.
Glucose from Sándwich de pan plano piadina is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de pan plano piadina boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de pan plano piadina provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de pan plano piadina promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de pan plano piadina serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de pan plano piadina improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de pan plano piadina support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de pan plano piadina helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de pan plano piadina, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de pan plano piadina supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pan plano piadina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pan plano piadina supports immune function.
Supports immune function in Sándwich de pan plano piadina is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pan plano piadina helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pan plano piadina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pan plano piadina provides energy.
Provides energy in Sándwich de pan plano piadina can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pan plano piadina supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pan plano piadina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pan plano piadina helps in weight management.
Helps in weight management in Sándwich de pan plano piadina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pan plano piadina aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pan plano piadina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pan plano piadina improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pan plano piadina is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pan plano piadina regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pan plano piadina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich de pan plano piadina supports DNA synthesis.
Vitamin B9 in Sándwich de pan plano piadina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de pan plano piadina promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de pan plano piadina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de pan plano piadina helps prevent anemia.
Folate in Sándwich de pan plano piadina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de pan plano piadina supports heart health.
Vitamin B9 in Sándwich de pan plano piadina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de pan plano piadina improves brain function.
Folate in Sándwich de pan plano piadina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de pan plano piadina boosts immune function.
Adequate Boosts Immune Function in Sándwich de pan plano piadina supports immune function by helping in the production of white blood cells.
Folate in Sándwich de pan plano piadina promotes healthy skin and hair.
Vitamin B9 in Sándwich de pan plano piadina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de pan plano piadina regulates mood and mental health.
Folate in Sándwich de pan plano piadina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de pan plano piadina supports digestive health.
Folate in Sándwich de pan plano piadina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de pan plano piadina supports red blood cell production
Vitamin B12 in Sándwich de pan plano piadina plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de pan plano piadina boosts energy levels
Vitamin B12 in Sándwich de pan plano piadina aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de pan plano piadina promotes brain health
Vitamin B12 in Sándwich de pan plano piadina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de pan plano piadina aids in DNA synthesis
Vitamin B12 in Sándwich de pan plano piadina is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de pan plano piadina improves mood and mental health
Vitamin B12 in Sándwich de pan plano piadina helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de pan plano piadina maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de pan plano piadina contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de pan plano piadina prevents birth defects
Vitamin B12 in Sándwich de pan plano piadina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de pan plano piadina reduces risk of macular degeneration
Vitamin B12 in Sándwich de pan plano piadina lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de pan plano piadina supports cardiovascular health
Vitamin B12 in Sándwich de pan plano piadina helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de pan plano piadina supports antioxidant protection.
Antioxidant Protection in Sándwich de pan plano piadina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pan plano piadina supports thyroid function.
Thyroid Function in Sándwich de pan plano piadina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pan plano piadina supports immune system health.
Immune System Support in Sándwich de pan plano piadina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pan plano piadina supports heart health.
Heart Health in Sándwich de pan plano piadina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de pan plano piadina supports cancer prevention.
Cancer Prevention in Sándwich de pan plano piadina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pan plano piadina supports cognitive function.
Cognitive Function in Sándwich de pan plano piadina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pan plano piadina supports skin health.
Skin Health in Sándwich de pan plano piadina helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pan plano piadina supports reproductive health.
Reproductive Health in Sándwich de pan plano piadina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pan plano piadina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pan plano piadina helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de pan plano piadina supports fluid balance.
Maintains Fluid Balance in Sándwich de pan plano piadina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pan plano piadina supports nerve function.
Supports Nerve Function in Sándwich de pan plano piadina helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pan plano piadina helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pan plano piadina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pan plano piadina supports muscle function.
Aids Muscle Function in Sándwich de pan plano piadina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de pan plano piadina aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pan plano piadina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pan plano piadina helps balance pH levels.
Balances pH Levels in Sándwich de pan plano piadina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de pan plano piadina supports bone health.
Supports Bone Health in Sándwich de pan plano piadina helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de pan plano piadina boosts immune system
Boosts Immune System in Sándwich de pan plano piadina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de pan plano piadina promotes wound healing
Promotes Wound Healing in Sándwich de pan plano piadina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de pan plano piadina supports growth and development
Supports Growth and Development in Sándwich de pan plano piadina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de pan plano piadina improves skin health
Improves Skin Health in Sándwich de pan plano piadina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de pan plano piadina enhances brain function
Enhances Brain Function in Sándwich de pan plano piadina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de pan plano piadina regulates hormonal balance
Regulates Hormonal Balance in Sándwich de pan plano piadina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de pan plano piadina supports healthy vision
Supports Healthy Vision in Sándwich de pan plano piadina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de pan plano piadina improves digestive health
Improves Digestive Health in Sándwich de pan plano piadina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de pan plano piadina maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de pan plano piadina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de pan plano piadina reduces inflammation
Reduces Inflammation in Sándwich de pan plano piadina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 635 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de pan plano piadina
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.