Sandwich piadina

Common Food

14.36

% from protein

50.92

% from carbs

50.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.7 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 1.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.7 UG

Folate, food 0.3 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich piadina Nutrients FAQs

Nutrients

What is the calorie content of Sandwich piadina?

A typical serving 213.98 gramme (213.98 grams) of Sandwich piadina contains approximately 635 calories.

You can check the exact calorie content by logging Sandwich piadina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich piadina have?

The amount of fat in Sandwich piadina depends on the ingredients and preparation method. On average, one serving 213.98 gramme (213.98 grams) of Sandwich piadina contains approximately 24.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich piadina have?

The protein content in Sandwich piadina depends on the ingredients exists in it. On average, 213.98 gramme (213.98 grams) of Sandwich piadina contains approximately 22.52 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich piadina, Download Nutribit app for healthier you!

How much sugar does a Sandwich piadina have?

On average, 213.98 gramme (213.98 grams) contains about 3.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich piadina.

How Much carbohydrates (carbs) is in Sandwich piadina?

The amount of carbohydrates (carbs) in Sandwich piadina depends on its serving size and preparation. On average, 213.98 gramme (213.98 grams) contains about 79.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich piadina.

How Much Fiber is in Sandwich piadina?

Sandwich piadina contains approximately 2.95 grams of fiber in 213.98 gramme (213.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich piadina for healthier you!

What vitamins and minerals are in a Sandwich piadina?

Vitamins in Sandwich piadina:

  • Vitamin A:Sandwich piadina has 302.4488 IU of Vitamin A.
  • Vitamin B-12:Sandwich piadina has 0.607 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich piadina has 0.2106 mg of Vitamin B-6.
  • Vitamin C:Sandwich piadina has 0.6056 mg of Vitamin C.
  • Vitamin D:Sandwich piadina has 41.6335 IU of Vitamin D.
  • Vitamin K:Sandwich piadina has 0.488 UG of Vitamin K.

Sandwich piadina contains following minerals:

  • Sandwich piadina has 125.1732mg of Calcium.
  • Sandwich piadina has 1223.42mg of Sodium, Na.
  • Sandwich piadina has 355.9665mg of Potassium, K.
  • Sandwich piadina has 5.1591mg of Iron.

General

Does Sandwich piadina contain caffeine?

Sandwich piadina does not contain any caffeine.

Does Sandwich piadina contain alcohol?

Sandwich piadina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich piadina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich piadina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich piadina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich piadina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich piadina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich piadina for free?

Yes! Since Sandwich piadina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich piadina with water tracking feature?

Nutribit automatically calculates the water content of Sandwich piadina and adds it to your daily hydration log. Simply log Sandwich piadina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich piadina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich piadina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich piadina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich piadina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich piadina

Protein and Vitamin B-12 in Sandwich piadina supports bone health.

  • Protein in Sandwich piadina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich piadina is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sandwich piadina provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich piadina are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich piadina supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich piadina aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich piadina helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich piadina help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich piadina helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich piadina can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich piadina aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich piadina help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich piadina enhances brain function and helps improve memory and focus.

Glucose from Sandwich piadina is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich piadina boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich piadina provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich piadina promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich piadina serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich piadina improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich piadina support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich piadina helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich piadina, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich piadina supports building and repairing tissues.

Builds and repairs tissues in Sandwich piadina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich piadina supports immune function.

Supports immune function in Sandwich piadina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich piadina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich piadina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich piadina provides energy.

Provides energy in Sandwich piadina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich piadina supports muscle growth and strength.

Supports muscle growth and strength in Sandwich piadina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich piadina helps in weight management.

Helps in weight management in Sandwich piadina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich piadina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich piadina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich piadina improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich piadina is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich piadina regulates blood sugar levels.

Regulates blood sugar levels in Sandwich piadina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich piadina supports DNA synthesis.

Vitamin B9 in Sandwich piadina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich piadina promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich piadina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich piadina helps prevent anemia.

Folate in Sandwich piadina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich piadina supports heart health.

Vitamin B9 in Sandwich piadina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich piadina improves brain function.

Folate in Sandwich piadina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich piadina boosts immune function.

Adequate Boosts Immune Function in Sandwich piadina supports immune function by helping in the production of white blood cells.

Folate in Sandwich piadina promotes healthy skin and hair.

Vitamin B9 in Sandwich piadina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich piadina regulates mood and mental health.

Folate in Sandwich piadina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich piadina supports digestive health.

Folate in Sandwich piadina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich piadina supports red blood cell production

Vitamin B12 in Sandwich piadina plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich piadina boosts energy levels

Vitamin B12 in Sandwich piadina aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich piadina promotes brain health

Vitamin B12 in Sandwich piadina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich piadina aids in DNA synthesis

Vitamin B12 in Sandwich piadina is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich piadina improves mood and mental health

Vitamin B12 in Sandwich piadina helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich piadina maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich piadina contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich piadina prevents birth defects

Vitamin B12 in Sandwich piadina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich piadina reduces risk of macular degeneration

Vitamin B12 in Sandwich piadina lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich piadina supports cardiovascular health

Vitamin B12 in Sandwich piadina helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich piadina supports antioxidant protection.

Antioxidant Protection in Sandwich piadina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich piadina supports thyroid function.

Thyroid Function in Sandwich piadina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich piadina supports immune system health.

Immune System Support in Sandwich piadina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich piadina supports heart health.

Heart Health in Sandwich piadina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich piadina supports cancer prevention.

Cancer Prevention in Sandwich piadina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich piadina supports cognitive function.

Cognitive Function in Sandwich piadina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich piadina supports skin health.

Skin Health in Sandwich piadina helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich piadina supports reproductive health.

Reproductive Health in Sandwich piadina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich piadina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich piadina helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich piadina supports fluid balance.

Maintains Fluid Balance in Sandwich piadina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich piadina supports nerve function.

Supports Nerve Function in Sandwich piadina helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich piadina helps regulate blood pressure.

Regulates Blood Pressure in Sandwich piadina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich piadina supports muscle function.

Aids Muscle Function in Sandwich piadina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich piadina aids nutrient absorption.

Improves Nutrient Absorption in Sandwich piadina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich piadina helps balance pH levels.

Balances pH Levels in Sandwich piadina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich piadina supports bone health.

Supports Bone Health in Sandwich piadina helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich piadina boosts immune system

Boosts Immune System in Sandwich piadina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich piadina promotes wound healing

Promotes Wound Healing in Sandwich piadina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich piadina supports growth and development

Supports Growth and Development in Sandwich piadina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich piadina improves skin health

Improves Skin Health in Sandwich piadina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich piadina enhances brain function

Enhances Brain Function in Sandwich piadina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich piadina regulates hormonal balance

Regulates Hormonal Balance in Sandwich piadina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich piadina supports healthy vision

Supports Healthy Vision in Sandwich piadina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich piadina improves digestive health

Improves Digestive Health in Sandwich piadina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich piadina maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich piadina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich piadina reduces inflammation

Reduces Inflammation in Sandwich piadina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 635 calories?

The amount of exercise required to burn off 213.98 gramme Sandwich piadina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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