Bistecs con pimienta

Common Food

39.43

% from protein

16.2

% from carbs

16.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.3 g(165g)
Amount per serving
Calories
170.8
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 3.3 g
16.3%

Polyunsaturated 0.4 g

Monounsaturated 3.4 g

Cholesterol 52.2 mg
17.4%

Sodium, Na 338 mg
14.7%

Potassium, K 313.5 mg
6.7%

Total Carbohydrates 6.8 g
2.5%

Fiber 0.7 g
2.5%

Sugars 1.8 g
3.7%

Protein 16.6 g
33.2%

Water 132.3 g

Vitamin A 174.6 IU

Retinol 0 UG

Vitamin A, RAE 8.6 UG

Carotene, beta 98.5 UG

Carotene, alpha 9.7 UG

Vitamin E 0.4 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 161.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 13.9 UG

Folic acid 0 UG

Folate, food 13.9 UG

Folate, DFE 13.9 UG

Vitamin B-12 0.9 UG

Choline, total 63.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 21.7 mg

Iron 1.3 mg

Magnesium 20.4 mg

Phosphorus, P 141 mg

Zinc 2.9 mg

Copper 0.1 mg

Fluoride, F 27.9 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 715.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 8.3 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0.2 g

Bistecs con pimienta Nutrients FAQs

Nutrients

What is the calorie content of Bistecs con pimienta?

A typical serving 1 taza (165.29 grams) of Bistecs con pimienta contains approximately 171 calories.

You can check the exact calorie content by logging Bistecs con pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecs con pimienta have?

The amount of fat in Bistecs con pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (165.29 grams) of Bistecs con pimienta contains approximately 8.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecs con pimienta have?

The protein content in Bistecs con pimienta depends on the ingredients exists in it. On average, 1 taza (165.29 grams) of Bistecs con pimienta contains approximately 16.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecs con pimienta, Download Nutribit app for healthier you!

How much sugar does a Bistecs con pimienta have?

On average, 1 taza (165.29 grams) contains about 1.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs con pimienta.

How Much carbohydrates (carbs) is in Bistecs con pimienta?

The amount of carbohydrates (carbs) in Bistecs con pimienta depends on its serving size and preparation. On average, 1 taza (165.29 grams) contains about 6.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecs con pimienta.

How Much Fiber is in Bistecs con pimienta?

Bistecs con pimienta contains approximately 0.69 grams of fiber in 1 taza (165.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs con pimienta for healthier you!

What vitamins and minerals are in a Bistecs con pimienta?

Vitamins in Bistecs con pimienta:

  • Vitamin A:Bistecs con pimienta has 174.605 IU of Vitamin A.
  • Vitamin B-12:Bistecs con pimienta has 0.9383 UG of Vitamin B-12.
  • Vitamin B-6:Bistecs con pimienta has 0.4342 mg of Vitamin B-6.
  • Vitamin C:Bistecs con pimienta has 28.4302 mg of Vitamin C.
  • Vitamin D:Bistecs con pimienta has 5.1029 IU of Vitamin D.

Bistecs con pimienta contains following minerals:

  • Bistecs con pimienta has 21.6646mg of Calcium.
  • Bistecs con pimienta has 337.9704mg of Sodium, Na.
  • Bistecs con pimienta has 313.4801mg of Potassium, K.
  • Bistecs con pimienta has 1.3232mg of Iron.

General

Does Bistecs con pimienta contain caffeine?

Bistecs con pimienta does not contain any caffeine.

Does Bistecs con pimienta contain alcohol?

Bistecs con pimienta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecs con pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs con pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecs con pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecs con pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs con pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecs con pimienta for free?

Yes! Since Bistecs con pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecs con pimienta with water tracking feature?

Nutribit automatically calculates the water content of Bistecs con pimienta and adds it to your daily hydration log. Simply log Bistecs con pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistecs con pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecs con pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecs con pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecs con pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecs con pimienta

Protein and Vitamin B-12 in Bistecs con pimienta supports bone health.

  • Protein in Bistecs con pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecs con pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistecs con pimienta supports building and repairing tissues.

Builds and repairs tissues in Bistecs con pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecs con pimienta supports immune function.

Supports immune function in Bistecs con pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecs con pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecs con pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecs con pimienta provides energy.

Provides energy in Bistecs con pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecs con pimienta supports muscle growth and strength.

Supports muscle growth and strength in Bistecs con pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecs con pimienta helps in weight management.

Helps in weight management in Bistecs con pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecs con pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecs con pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecs con pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecs con pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Bistecs con pimienta regulates blood sugar levels.

Regulates blood sugar levels in Bistecs con pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistecs con pimienta supports brain health

{{vitamin}} in Bistecs con pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistecs con pimienta boosts immune function

{{vitamin}} in Bistecs con pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistecs con pimienta promotes red blood cell production

{{vitamin}} in Bistecs con pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistecs con pimienta reduces symptoms of PMS

{{vitamin}} in Bistecs con pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecs con pimienta supports heart health

{{vitamin}} in Bistecs con pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistecs con pimienta aids in protein metabolism

{{vitamin}} in Bistecs con pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistecs con pimienta improves mood and reduces depression

{{vitamin}} in Bistecs con pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistecs con pimienta supports healthy pregnancy

{{vitamin}} in Bistecs con pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecs con pimienta helps prevent anemia

{{vitamin}} in Bistecs con pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistecs con pimienta reduces nausea during pregnancy

{{vitamin}} in Bistecs con pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistecs con pimienta supports red blood cell production

Vitamin B12 in Bistecs con pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecs con pimienta boosts energy levels

Vitamin B12 in Bistecs con pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecs con pimienta promotes brain health

Vitamin B12 in Bistecs con pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecs con pimienta aids in DNA synthesis

Vitamin B12 in Bistecs con pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecs con pimienta improves mood and mental health

Vitamin B12 in Bistecs con pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecs con pimienta maintains healthy skin, hair, and nails

Vitamin B12 in Bistecs con pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecs con pimienta prevents birth defects

Vitamin B12 in Bistecs con pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecs con pimienta reduces risk of macular degeneration

Vitamin B12 in Bistecs con pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecs con pimienta supports cardiovascular health

Vitamin B12 in Bistecs con pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistecs con pimienta supports antioxidant protection.

Antioxidant Protection in Bistecs con pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecs con pimienta supports thyroid function.

Thyroid Function in Bistecs con pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecs con pimienta supports immune system health.

Immune System Support in Bistecs con pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecs con pimienta supports heart health.

Heart Health in Bistecs con pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistecs con pimienta supports cancer prevention.

Cancer Prevention in Bistecs con pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecs con pimienta supports cognitive function.

Cognitive Function in Bistecs con pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecs con pimienta supports skin health.

Skin Health in Bistecs con pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecs con pimienta supports reproductive health.

Reproductive Health in Bistecs con pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecs con pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecs con pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistecs con pimienta boosts immune system

Boosts Immune System in Bistecs con pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecs con pimienta promotes wound healing

Promotes Wound Healing in Bistecs con pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecs con pimienta supports growth and development

Supports Growth and Development in Bistecs con pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecs con pimienta improves skin health

Improves Skin Health in Bistecs con pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistecs con pimienta enhances brain function

Enhances Brain Function in Bistecs con pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecs con pimienta regulates hormonal balance

Regulates Hormonal Balance in Bistecs con pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecs con pimienta supports healthy vision

Supports Healthy Vision in Bistecs con pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecs con pimienta improves digestive health

Improves Digestive Health in Bistecs con pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecs con pimienta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecs con pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecs con pimienta reduces inflammation

Reduces Inflammation in Bistecs con pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 171 calories?

The amount of exercise required to burn off 1 taza Bistecs con pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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