Bistec con pimienta

Common Food

Total Energy

170.8

kcal

16.16

% from carbs

39.45

% from protein

44.39

% from fats

In 165.3 g

% daily value

Total Fat

8.3g

12.8%

Saturated

3.3g

16.3%

Polyunsaturated

0.4g

Monounsaturated

3.4g

Cholesterol

52.2mg

17.4%

Sodium, Na

338mg

14.7%

Potassium, K

313.5mg

6.7%

Total Carbohydrates

6.8g

2.5%

Fiber

0.7g

2.5%

Sugars

1.8g

3.7%

Protein

16.6g

33.2%

Water

132.3g

Ash

1.7g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.8g

Energy

715.5kJ

Calcium, Ca

21.7mg

Iron, Fe

1.3mg

Magnesium, Mg

20.4mg

Phosphorus, P

141mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

27.9UG

Manganese, Mn

0.1mg

Selenium, Se

17.2UG

Vitamin A, IU

174.6IU

Vitamin A, RAE

8.6UG

Carotene, beta

98.5UG

Carotene, alpha

9.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

161.1UG

Vitamin C, total ascorbic acid

28.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

13.9UG

Vitamin B-12

0.9UG

Choline, total

63.9mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

13.9UG

Folate, DFE

13.9UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

1g

Proline

0.8g

Serine

0.6g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

5.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec con pimienta

A typical serving 1 taza of Bistec con pimienta (165.29 grams) contains approximately 170.7539 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec con pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (165.29 grams) of Bistec con pimienta contains approximately 8.298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec con pimienta depends on the ingredients exists in it. On average, 1 taza of Bistec con pimienta (about 165.29 grams) contains approximately 16.6009 grams of protein.

On average, 1 taza (about 165.29 grams) contains about 1.8491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 165.29 grams) contains about 6.8222 grams of carbohydrates.

Bistec con pimienta contains approximately 0.6915 grams of fiber in 1 taza (about 165.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 taza Bistec con pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.