Pavo con pimienta

Common Food

48.28

% from protein

27.58

% from carbs

27.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
31.8
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 340.2 mg
14.8%

Potassium, K 98.9 mg
2.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.4%

Sugars 1.1 g
2.3%

Protein 3.8 g
7.7%

Water 20.4 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.5 mg

Iron 0.6 mg

Magnesium 5.7 mg

Phosphorus, P 44.8 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 132.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Pavo con pimienta Nutrients FAQs

Nutrients

What is the calorie content of Pavo con pimienta?

A typical serving 2 oz (56.7 grams) of Pavo con pimienta contains approximately 64 calories.

You can check the exact calorie content by logging Pavo con pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo con pimienta have?

The amount of fat in Pavo con pimienta depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Pavo con pimienta contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo con pimienta have?

The protein content in Pavo con pimienta depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Pavo con pimienta contains approximately 7.65 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo con pimienta, Download Nutribit app for healthier you!

How much sugar does a Pavo con pimienta have?

On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo con pimienta.

How Much carbohydrates (carbs) is in Pavo con pimienta?

The amount of carbohydrates (carbs) in Pavo con pimienta depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo con pimienta.

How Much Fiber is in Pavo con pimienta?

Pavo con pimienta contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo con pimienta for healthier you!

What vitamins and minerals are in a Pavo con pimienta?

Vitamins in Pavo con pimienta:

  • Vitamin A:Pavo con pimienta has 4.536 IU of Vitamin A.
  • Vitamin B-12:Pavo con pimienta has 0.1247 UG of Vitamin B-12.
  • Vitamin B-6:Pavo con pimienta has 0.1667 mg of Vitamin B-6.
  • Vitamin C:Pavo con pimienta has 5.67 mg of Vitamin C.

Pavo con pimienta contains following minerals:

  • Pavo con pimienta has 9.072mg of Calcium.
  • Pavo con pimienta has 680.4mg of Sodium, Na.
  • Pavo con pimienta has 197.883mg of Potassium, K.
  • Pavo con pimienta has 1.2474mg of Iron.

General

Does Pavo con pimienta contain caffeine?

Pavo con pimienta does not contain any caffeine.

Does Pavo con pimienta contain alcohol?

Pavo con pimienta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo con pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo con pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo con pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo con pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo con pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo con pimienta for free?

Yes! Since Pavo con pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo con pimienta with water tracking feature?

Nutribit automatically calculates the water content of Pavo con pimienta and adds it to your daily hydration log. Simply log Pavo con pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo con pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo con pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo con pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo con pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo con pimienta

Protein in Pavo con pimienta supports building and repairing tissues.

Builds and repairs tissues in Pavo con pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo con pimienta supports immune function.

Supports immune function in Pavo con pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo con pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo con pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo con pimienta provides energy.

Provides energy in Pavo con pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo con pimienta supports muscle growth and strength.

Supports muscle growth and strength in Pavo con pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo con pimienta helps in weight management.

Helps in weight management in Pavo con pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo con pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo con pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo con pimienta supports bone health.

Supports bone health in Pavo con pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pavo con pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo con pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Pavo con pimienta regulates blood sugar levels.

Regulates blood sugar levels in Pavo con pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pavo con pimienta supports antioxidant protection.

Antioxidant Protection in Pavo con pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo con pimienta supports thyroid function.

Thyroid Function in Pavo con pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo con pimienta supports immune system health.

Immune System Support in Pavo con pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo con pimienta supports heart health.

Heart Health in Pavo con pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo con pimienta supports cancer prevention.

Cancer Prevention in Pavo con pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo con pimienta supports cognitive function.

Cognitive Function in Pavo con pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo con pimienta supports skin health.

Skin Health in Pavo con pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo con pimienta supports reproductive health.

Reproductive Health in Pavo con pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo con pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo con pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pavo con pimienta supports fluid balance.

Maintains Fluid Balance in Pavo con pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pavo con pimienta supports nerve function.

Supports Nerve Function in Pavo con pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pavo con pimienta helps regulate blood pressure.

Regulates Blood Pressure in Pavo con pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pavo con pimienta supports muscle function.

Aids Muscle Function in Pavo con pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pavo con pimienta aids nutrient absorption.

Improves Nutrient Absorption in Pavo con pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pavo con pimienta helps balance pH levels.

Balances pH Levels in Pavo con pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pavo con pimienta supports bone health.

Supports Bone Health in Pavo con pimienta helps retain calcium and prevent the loss of bone density over time.

How to burn 64 calories?

The amount of exercise required to burn off 2 oz Pavo con pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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