Pimientos rellenos

Common Food

Total Energy

235.6

kcal

28.85

% from carbs

26.47

% from protein

44.68

% from fats

In 215 g

% daily value

Total Fat

11.7g

18%

Saturated

5.3g

26.5%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

4.1g

Cholesterol

48.1mg

16%

Sodium, Na

233.8mg

10.2%

Potassium, K

393.3mg

8.4%

Total Carbohydrates

17g

6.2%

Fiber

2.2g

7.9%

Sugars

3.3g

6.7%

Protein

15.6g

31.2%

Water

169g

Ash

1.8g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.5g

Energy

986.7kJ

Calcium, Ca

133.3mg

Iron, Fe

1.7mg

Magnesium, Mg

28.1mg

Phosphorus, P

189.6mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

9UG

Manganese, Mn

0.3mg

Selenium, Se

12.6UG

Vitamin A, IU

586.1IU

Retinol

37.3UG

Vitamin A, RAE

59.8UG

Carotene, beta

269.2UG

Carotene, alpha

12.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.2UG

Lycopene

1377.9UG

Lutein + zeaxanthin

245.9UG

Vitamin C, total ascorbic acid

55.5mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

20.9UG

Vitamin B-12

1.2UG

Choline, total

41.9mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

6.9UG

Folate, food

20.9UG

Folate, DFE

20.9UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.5g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

6.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimientos rellenos

A typical serving 0.5 pepper of Pimientos rellenos (215 grams) contains approximately 235.559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimientos rellenos depends on the ingredients and preparation method. On average, one serving 0.5 pepper (215 grams) of Pimientos rellenos contains approximately 11.6757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimientos rellenos depends on the ingredients exists in it. On average, 0.5 pepper of Pimientos rellenos (about 215 grams) contains approximately 15.5905 grams of protein.

On average, 0.5 pepper (about 215 grams) contains about 3.3463 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pepper (about 215 grams) contains about 16.9551 grams of carbohydrates.

Pimientos rellenos contains approximately 2.2211 grams of fiber in 0.5 pepper (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 0.5 pepper Pimientos rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.