Pita de trigo

Common Food

14.09

% from protein

80.4

% from carbs

80.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
167.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 337.3 mg
14.7%

Potassium, K 108.8 mg
2.3%

Total Carbohydrates 35.8 g
13%

Fiber 3.9 g
13.9%

Sugars 1.8 g
3.7%

Protein 6.3 g
12.5%

Water 19.6 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 22.4 UG

Folic acid 0 UG

Folate, food 22.4 UG

Folate, DFE 22.4 UG

Vitamin B-12 0 UG

Choline, total 17 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.6 mg

Iron 2 mg

Magnesium 44.2 mg

Phosphorus, P 115.2 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 28.2 UG

Ash 1.3 g

Theobromine 0 mg

Energy 701.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Pita de trigo Nutrients FAQs

Nutrients

What is the calorie content of Pita de trigo?

A typical serving 1 pita, large (6-1/2" dia) (64 grams) of Pita de trigo contains approximately 168 calories.

You can check the exact calorie content by logging Pita de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita de trigo have?

The amount of fat in Pita de trigo depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (64 grams) of Pita de trigo contains approximately 1.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita de trigo have?

The protein content in Pita de trigo depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (64 grams) of Pita de trigo contains approximately 6.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pita de trigo, Download Nutribit app for healthier you!

How much sugar does a Pita de trigo have?

On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita de trigo.

How Much carbohydrates (carbs) is in Pita de trigo?

The amount of carbohydrates (carbs) in Pita de trigo depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 35.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita de trigo.

How Much Fiber is in Pita de trigo?

Pita de trigo contains approximately 3.9 grams of fiber in 1 pita, large (6-1/2" dia) (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita de trigo for healthier you!

What vitamins and minerals are in a Pita de trigo?

Vitamins in Pita de trigo:

  • Vitamin A:Pita de trigo has 3.84 IU of Vitamin A.
  • Vitamin B-6:Pita de trigo has 0.1696 mg of Vitamin B-6.

Pita de trigo contains following minerals:

  • Pita de trigo has 9.6mg of Calcium.
  • Pita de trigo has 337.28mg of Sodium, Na.
  • Pita de trigo has 108.8mg of Potassium, K.
  • Pita de trigo has 1.9584mg of Iron.

General

Does Pita de trigo contain caffeine?

Pita de trigo does not contain any caffeine.

Does Pita de trigo contain alcohol?

Pita de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita de trigo for free?

Yes! Since Pita de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita de trigo with water tracking feature?

Nutribit automatically calculates the water content of Pita de trigo and adds it to your daily hydration log. Simply log Pita de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita de trigo

Selenium in Pita de trigo supports antioxidant protection.

Antioxidant Protection in Pita de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pita de trigo supports thyroid function.

Thyroid Function in Pita de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pita de trigo supports immune system health.

Immune System Support in Pita de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pita de trigo supports heart health.

Heart Health in Pita de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pita de trigo supports cancer prevention.

Cancer Prevention in Pita de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pita de trigo supports cognitive function.

Cognitive Function in Pita de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pita de trigo supports skin health.

Skin Health in Pita de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Pita de trigo supports reproductive health.

Reproductive Health in Pita de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pita de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pita de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 168 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pita de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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