Pasta de trigo

Common Food

Total Energy

238.4

kcal

75.42

% from carbs

15.05

% from protein

9.53

% from fats

In 160 g

% daily value


Total Fat

2.7g

4.2%


Saturated

0.4g

1.9%


Polyunsaturated

0.9g


Monounsaturated

0.3g



Sodium, Na

6.4mg

0.3%


Potassium, K

153.6mg

3.3%


Total Carbohydrates

48.1g

17.5%


Fiber

6.2g

22.3%


Sugars

1.2g

2.4%


Starch

40.8g


Protein

9.6g

19.2%


Water

98.9g





Ash

0.7g


Sucrose

0.3g


Glucose

0.1g


Fructose

0.1g



Maltose

0.6g



Energy

1000kJ



Calcium, Ca

20.8mg


Iron, Fe

2.8mg


Magnesium, Mg

86.4mg


Phosphorus, P

203.2mg


Zinc, Zn

2.1mg


Copper, Cu

0.4mg


Manganese, Mn

2.1mg


Selenium, Se

58.1UG


Vitamin A, IU

6.4IU




Carotene, beta

3.2UG



Vitamin E (alpha-tocopherol)

0.4mg






Lutein + zeaxanthin

150.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.3mg


Tocotrienol, beta

1.9mg





Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

33.6UG



Choline, total

10.4mg




Vitamin K (phylloquinone)

1UG



Folate, food

33.6UG


Folate, DFE

33.6UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.2g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.4g


Glutamic acid

3.3g


Glycine

0.3g


Proline

1g


Serine

0.5g








SFA 16:0

0.3g




MUFA 18:1

0.3g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






















MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.9g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta de trigo

A typical serving 1 taza of Pasta de trigo (160 grams) contains approximately 238.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Pasta de trigo contains approximately 2.736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta de trigo depends on the ingredients exists in it. On average, 1 taza of Pasta de trigo (about 160 grams) contains approximately 9.584 grams of protein.

On average, 1 taza (about 160 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160 grams) contains about 48.112 grams of carbohydrates.

Pasta de trigo contains approximately 6.24 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 238 calories?

The amount of exercise required to burn off 1 taza Pasta de trigo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.