Pasta de trigo
Common Food
15
% from protein75.34
% from carbs75.34
% from fatNutrition Facts
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Pasta de trigo Nutrients FAQs
Nutrients
- Vitamin A:Pasta de trigo has 6.4 IU of Vitamin A.
- Vitamin B-6:Pasta de trigo has 0.1488 mg of Vitamin B-6.
- Pasta de trigo has 20.8mg of Calcium.
- Pasta de trigo has 6.4mg of Sodium, Na.
- Pasta de trigo has 153.6mg of Potassium, K.
- Pasta de trigo has 2.752mg of Iron.
What is the calorie content of Pasta de trigo?
A typical serving 1 taza (160 grams) of Pasta de trigo contains approximately 238 calories.
You can check the exact calorie content by logging Pasta de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta de trigo have?
The amount of fat in Pasta de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Pasta de trigo contains approximately 2.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta de trigo have?
The protein content in Pasta de trigo depends on the ingredients exists in it. On average, 1 taza (160 grams) of Pasta de trigo contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta de trigo, Download Nutribit app for healthier you!
How much sugar does a Pasta de trigo have?
On average, 1 taza (160 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de trigo.
How Much carbohydrates (carbs) is in Pasta de trigo?
The amount of carbohydrates (carbs) in Pasta de trigo depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 48.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta de trigo.
How Much Fiber is in Pasta de trigo?
Pasta de trigo contains approximately 6.24 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de trigo for healthier you!
What vitamins and minerals are in a Pasta de trigo?
Vitamins in Pasta de trigo:
Pasta de trigo contains following minerals:
General
Does Pasta de trigo contain caffeine?
Pasta de trigo does not contain any caffeine.
Does Pasta de trigo contain alcohol?
Pasta de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta de trigo for free?
Yes! Since Pasta de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta de trigo with water tracking feature?
Nutribit automatically calculates the water content of Pasta de trigo and adds it to your daily hydration log. Simply log Pasta de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta de trigo
Fiber and Zinc in Pasta de trigo improves skin health.
Fiber in Pasta de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pasta de trigo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta de trigo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta de trigo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta de trigo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta de trigo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta de trigo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta de trigo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta de trigo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta de trigo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta de trigo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta de trigo enhances brain function and helps improve memory and focus.
Glucose from Pasta de trigo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta de trigo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta de trigo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta de trigo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta de trigo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta de trigo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta de trigo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta de trigo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta de trigo, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta de trigo supports building and repairing tissues.
Builds and repairs tissues in Pasta de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta de trigo supports immune function.
Supports immune function in Pasta de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta de trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta de trigo provides energy.
Provides energy in Pasta de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta de trigo supports muscle growth and strength.
Supports muscle growth and strength in Pasta de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta de trigo helps in weight management.
Helps in weight management in Pasta de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta de trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta de trigo supports bone health.
Supports bone health in Pasta de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta de trigo improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta de trigo is essential for the health and growth of hair, skin, and nails.
Protein in Pasta de trigo regulates blood sugar levels.
Regulates blood sugar levels in Pasta de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta de trigo supports digestion.
Fiber in Pasta de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta de trigo supports heart health.
Soluble fiber in Pasta de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta de trigo aids in weight management.
Fiber-rich foods in Pasta de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta de trigo regulates blood sugar.
Fiber in Pasta de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta de trigo promotes gut health.
Fiber in Pasta de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta de trigo lowers the risk of colon cancer.
A high-fiber diet from Pasta de trigo is linked to a reduced risk of colon cancer.
Fiber in Pasta de trigo helps lower blood pressure.
Adequate fiber in Pasta de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta de trigo boosts immune function.
Fiber in Pasta de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta de trigo reduces the risk of type 2 diabetes.
Fiber in Pasta de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pasta de trigo supports antioxidant protection.
Antioxidant Protection in Pasta de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta de trigo supports thyroid function.
Thyroid Function in Pasta de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta de trigo supports immune system health.
Immune System Support in Pasta de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta de trigo supports heart health.
Heart Health in Pasta de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta de trigo supports cancer prevention.
Cancer Prevention in Pasta de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta de trigo supports cognitive function.
Cognitive Function in Pasta de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta de trigo supports skin health.
Skin Health in Pasta de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta de trigo supports reproductive health.
Reproductive Health in Pasta de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta de trigo supports bone health.
Supports Bone Health in Pasta de trigo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pasta de trigo promotes heart health.
Promotes Heart Health in Pasta de trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta de trigo aids muscle function.
Aids Muscle Function in Pasta de trigo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pasta de trigo enhances nerve function.
Enhances Nerve Function in Pasta de trigo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta de trigo improves sleep quality.
Improves Sleep Quality in Pasta de trigo regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta de trigo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta de trigo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta de trigo reduces migraine frequency.
Reduces Migraine Frequency in Pasta de trigo may help reduce the frequency and severity of migraines.
Magnesium in Pasta de trigo promotes digestive health.
Promotes Digestive Health in Pasta de trigo supports bowel function and helps prevent constipation.
Magnesium in Pasta de trigo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta de trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta de trigo boosts protein synthesis.
Boosts Protein Synthesis in Pasta de trigo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pasta de trigo supports red blood cell formation.
Copper in Pasta de trigo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasta de trigo boosts immune function.
Copper in Pasta de trigo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasta de trigo promotes healthy bones and connective tissues.
Copper in Pasta de trigo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasta de trigo supports nervous system health.
Copper in Pasta de trigo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasta de trigo acts as an antioxidant.
Copper in Pasta de trigo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasta de trigo enhances iron absorption.
Copper in Pasta de trigo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasta de trigo maintains cardiovascular health.
Copper in Pasta de trigo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasta de trigo promotes healthy skin.
Copper in Pasta de trigo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasta de trigo supports energy production.
Copper in Pasta de trigo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasta de trigo regulates blood pressure.
Copper in Pasta de trigo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pasta de trigo boosts immune system
Boosts Immune System in Pasta de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta de trigo promotes wound healing
Promotes Wound Healing in Pasta de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta de trigo supports growth and development
Supports Growth and Development in Pasta de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta de trigo enhances brain function
Enhances Brain Function in Pasta de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta de trigo regulates hormonal balance
Regulates Hormonal Balance in Pasta de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta de trigo supports healthy vision
Supports Healthy Vision in Pasta de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta de trigo improves digestive health
Improves Digestive Health in Pasta de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta de trigo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta de trigo reduces inflammation
Reduces Inflammation in Pasta de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 238 calories?
The amount of exercise required to burn off 1 taza Pasta de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.