Salvados de trigo
Common Food
17.35
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
More items Like Salvados de trigo
Almidón de trigo
Common Food
Bagel de trigo
Common Food
Salvado de trigo
Common Food
Pita de trigo
Common Food
Pitas de trigo
Common Food
Penne de trigo
Common Food
Rigatoni de trigo
Common Food
Ritz de trigo
Common Food
Bollo de trigo
Common Food
Bollos de trigo
Common Food
Pasta de trigo
Common Food
Pan de trigo
Common Food
Cuscús de trigo
Common Food
Cereal de trigo
Common Food
Cerveza de trigo
Common Food
Cervezas de trigo
Common Food
Fideos de trigo
Common Food
Espaguetis de trigo
Common Food
Dosa de trigo
Common Food
Dosas de trigo
Common Food
Crema de trigo
Common Food
Crepe de trigo
Common Food
Crepes de trigo
Common Food
Salvados de trigo Nutrients FAQs
Nutrients
- Vitamin A:Salvados de trigo has 5.22 IU of Vitamin A.
- Vitamin B-6:Salvados de trigo has 0.7557 mg of Vitamin B-6.
- Salvados de trigo has 42.34mg of Calcium.
- Salvados de trigo has 1.16mg of Sodium, Na.
- Salvados de trigo has 685.56mg of Potassium, K.
- Salvados de trigo has 6.1306mg of Iron.
What is the calorie content of Salvados de trigo?
A typical serving 1 taza (58 grams) of Salvados de trigo contains approximately 125 calories.
You can check the exact calorie content by logging Salvados de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salvados de trigo have?
The amount of fat in Salvados de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (58 grams) of Salvados de trigo contains approximately 2.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salvados de trigo have?
The protein content in Salvados de trigo depends on the ingredients exists in it. On average, 1 taza (58 grams) of Salvados de trigo contains approximately 9.02 grams of protein.
Know your exact protein requirement and how much protein you get from Salvados de trigo, Download Nutribit app for healthier you!
How much sugar does a Salvados de trigo have?
On average, 1 taza (58 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salvados de trigo.
How Much carbohydrates (carbs) is in Salvados de trigo?
The amount of carbohydrates (carbs) in Salvados de trigo depends on its serving size and preparation. On average, 1 taza (58 grams) contains about 37.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salvados de trigo.
How Much Fiber is in Salvados de trigo?
Salvados de trigo contains approximately 24.82 grams of fiber in 1 taza (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salvados de trigo for healthier you!
What vitamins and minerals are in a Salvados de trigo?
Vitamins in Salvados de trigo:
Salvados de trigo contains following minerals:
General
Does Salvados de trigo contain caffeine?
Salvados de trigo does not contain any caffeine.
Does Salvados de trigo contain alcohol?
Salvados de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salvados de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salvados de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salvados de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salvados de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salvados de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salvados de trigo for free?
Yes! Since Salvados de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salvados de trigo with water tracking feature?
Nutribit automatically calculates the water content of Salvados de trigo and adds it to your daily hydration log. Simply log Salvados de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salvados de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salvados de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salvados de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salvados de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salvados de trigo
Fiber and Zinc in Salvados de trigo improves skin health.
Fiber in Salvados de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salvados de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Salvados de trigo supports building and repairing tissues.
Builds and repairs tissues in Salvados de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salvados de trigo supports immune function.
Supports immune function in Salvados de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salvados de trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salvados de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salvados de trigo provides energy.
Provides energy in Salvados de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salvados de trigo supports muscle growth and strength.
Supports muscle growth and strength in Salvados de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salvados de trigo helps in weight management.
Helps in weight management in Salvados de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salvados de trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salvados de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salvados de trigo supports bone health.
Supports bone health in Salvados de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salvados de trigo improves skin, hair, and nails.
Improves skin, hair, and nails in Salvados de trigo is essential for the health and growth of hair, skin, and nails.
Protein in Salvados de trigo regulates blood sugar levels.
Regulates blood sugar levels in Salvados de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salvados de trigo supports digestion.
Fiber in Salvados de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salvados de trigo supports heart health.
Soluble fiber in Salvados de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salvados de trigo aids in weight management.
Fiber-rich foods in Salvados de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salvados de trigo regulates blood sugar.
Fiber in Salvados de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salvados de trigo promotes gut health.
Fiber in Salvados de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salvados de trigo lowers the risk of colon cancer.
A high-fiber diet from Salvados de trigo is linked to a reduced risk of colon cancer.
Fiber in Salvados de trigo helps lower blood pressure.
Adequate fiber in Salvados de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salvados de trigo boosts immune function.
Fiber in Salvados de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salvados de trigo reduces the risk of type 2 diabetes.
Fiber in Salvados de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Salvados de trigo supports brain health
{{vitamin}} in Salvados de trigo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salvados de trigo boosts immune function
{{vitamin}} in Salvados de trigo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salvados de trigo promotes red blood cell production
{{vitamin}} in Salvados de trigo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salvados de trigo reduces symptoms of PMS
{{vitamin}} in Salvados de trigo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salvados de trigo supports heart health
{{vitamin}} in Salvados de trigo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salvados de trigo aids in protein metabolism
{{vitamin}} in Salvados de trigo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salvados de trigo improves mood and reduces depression
{{vitamin}} in Salvados de trigo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salvados de trigo supports healthy pregnancy
{{vitamin}} in Salvados de trigo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salvados de trigo helps prevent anemia
{{vitamin}} in Salvados de trigo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salvados de trigo reduces nausea during pregnancy
{{vitamin}} in Salvados de trigo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salvados de trigo supports antioxidant protection.
Antioxidant Protection in Salvados de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salvados de trigo supports thyroid function.
Thyroid Function in Salvados de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salvados de trigo supports immune system health.
Immune System Support in Salvados de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salvados de trigo supports heart health.
Heart Health in Salvados de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salvados de trigo supports cancer prevention.
Cancer Prevention in Salvados de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salvados de trigo supports cognitive function.
Cognitive Function in Salvados de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salvados de trigo supports skin health.
Skin Health in Salvados de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Salvados de trigo supports reproductive health.
Reproductive Health in Salvados de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salvados de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salvados de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salvados de trigo supports bone health.
Supports Bone Health in Salvados de trigo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salvados de trigo promotes heart health.
Promotes Heart Health in Salvados de trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salvados de trigo aids muscle function.
Aids Muscle Function in Salvados de trigo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salvados de trigo enhances nerve function.
Enhances Nerve Function in Salvados de trigo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salvados de trigo improves sleep quality.
Improves Sleep Quality in Salvados de trigo regulates sleep patterns by supporting melatonin production.
Magnesium in Salvados de trigo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salvados de trigo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salvados de trigo reduces migraine frequency.
Reduces Migraine Frequency in Salvados de trigo may help reduce the frequency and severity of migraines.
Magnesium in Salvados de trigo promotes digestive health.
Promotes Digestive Health in Salvados de trigo supports bowel function and helps prevent constipation.
Magnesium in Salvados de trigo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salvados de trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salvados de trigo boosts protein synthesis.
Boosts Protein Synthesis in Salvados de trigo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Salvados de trigo supports red blood cell formation.
Copper in Salvados de trigo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salvados de trigo boosts immune function.
Copper in Salvados de trigo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salvados de trigo promotes healthy bones and connective tissues.
Copper in Salvados de trigo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salvados de trigo supports nervous system health.
Copper in Salvados de trigo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salvados de trigo acts as an antioxidant.
Copper in Salvados de trigo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salvados de trigo enhances iron absorption.
Copper in Salvados de trigo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salvados de trigo maintains cardiovascular health.
Copper in Salvados de trigo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salvados de trigo promotes healthy skin.
Copper in Salvados de trigo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salvados de trigo supports energy production.
Copper in Salvados de trigo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salvados de trigo regulates blood pressure.
Copper in Salvados de trigo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salvados de trigo boosts immune system
Boosts Immune System in Salvados de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salvados de trigo promotes wound healing
Promotes Wound Healing in Salvados de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salvados de trigo supports growth and development
Supports Growth and Development in Salvados de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salvados de trigo enhances brain function
Enhances Brain Function in Salvados de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salvados de trigo regulates hormonal balance
Regulates Hormonal Balance in Salvados de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salvados de trigo supports healthy vision
Supports Healthy Vision in Salvados de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salvados de trigo improves digestive health
Improves Digestive Health in Salvados de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salvados de trigo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salvados de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salvados de trigo reduces inflammation
Reduces Inflammation in Salvados de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Salvados de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.