Salvado de trigo
Common Food
17.35
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Salvado de trigo Nutrients FAQs
Nutrients
- Vitamin A:Salvado de trigo has 5.22 IU of Vitamin A.
- Vitamin B-6:Salvado de trigo has 0.7557 mg of Vitamin B-6.
- Salvado de trigo has 42.34mg of Calcium.
- Salvado de trigo has 1.16mg of Sodium, Na.
- Salvado de trigo has 685.56mg of Potassium, K.
- Salvado de trigo has 6.1306mg of Iron.
What is the calorie content of Salvado de trigo?
A typical serving 1 taza (58 grams) of Salvado de trigo contains approximately 125 calories.
You can check the exact calorie content by logging Salvado de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salvado de trigo have?
The amount of fat in Salvado de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (58 grams) of Salvado de trigo contains approximately 2.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salvado de trigo have?
The protein content in Salvado de trigo depends on the ingredients exists in it. On average, 1 taza (58 grams) of Salvado de trigo contains approximately 9.02 grams of protein.
Know your exact protein requirement and how much protein you get from Salvado de trigo, Download Nutribit app for healthier you!
How much sugar does a Salvado de trigo have?
On average, 1 taza (58 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salvado de trigo.
How Much carbohydrates (carbs) is in Salvado de trigo?
The amount of carbohydrates (carbs) in Salvado de trigo depends on its serving size and preparation. On average, 1 taza (58 grams) contains about 37.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salvado de trigo.
How Much Fiber is in Salvado de trigo?
Salvado de trigo contains approximately 24.82 grams of fiber in 1 taza (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salvado de trigo for healthier you!
What vitamins and minerals are in a Salvado de trigo?
Vitamins in Salvado de trigo:
Salvado de trigo contains following minerals:
General
Does Salvado de trigo contain caffeine?
Salvado de trigo does not contain any caffeine.
Does Salvado de trigo contain alcohol?
Salvado de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salvado de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salvado de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salvado de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salvado de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salvado de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salvado de trigo for free?
Yes! Since Salvado de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salvado de trigo with water tracking feature?
Nutribit automatically calculates the water content of Salvado de trigo and adds it to your daily hydration log. Simply log Salvado de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salvado de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salvado de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salvado de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salvado de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salvado de trigo
Fiber and Zinc in Salvado de trigo improves skin health.
Fiber in Salvado de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salvado de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Salvado de trigo supports building and repairing tissues.
Builds and repairs tissues in Salvado de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salvado de trigo supports immune function.
Supports immune function in Salvado de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salvado de trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salvado de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salvado de trigo provides energy.
Provides energy in Salvado de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salvado de trigo supports muscle growth and strength.
Supports muscle growth and strength in Salvado de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salvado de trigo helps in weight management.
Helps in weight management in Salvado de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salvado de trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salvado de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salvado de trigo supports bone health.
Supports bone health in Salvado de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salvado de trigo improves skin, hair, and nails.
Improves skin, hair, and nails in Salvado de trigo is essential for the health and growth of hair, skin, and nails.
Protein in Salvado de trigo regulates blood sugar levels.
Regulates blood sugar levels in Salvado de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salvado de trigo supports digestion.
Fiber in Salvado de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salvado de trigo supports heart health.
Soluble fiber in Salvado de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salvado de trigo aids in weight management.
Fiber-rich foods in Salvado de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salvado de trigo regulates blood sugar.
Fiber in Salvado de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salvado de trigo promotes gut health.
Fiber in Salvado de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salvado de trigo lowers the risk of colon cancer.
A high-fiber diet from Salvado de trigo is linked to a reduced risk of colon cancer.
Fiber in Salvado de trigo helps lower blood pressure.
Adequate fiber in Salvado de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salvado de trigo boosts immune function.
Fiber in Salvado de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salvado de trigo reduces the risk of type 2 diabetes.
Fiber in Salvado de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Salvado de trigo supports brain health
{{vitamin}} in Salvado de trigo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salvado de trigo boosts immune function
{{vitamin}} in Salvado de trigo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salvado de trigo promotes red blood cell production
{{vitamin}} in Salvado de trigo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salvado de trigo reduces symptoms of PMS
{{vitamin}} in Salvado de trigo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salvado de trigo supports heart health
{{vitamin}} in Salvado de trigo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salvado de trigo aids in protein metabolism
{{vitamin}} in Salvado de trigo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salvado de trigo improves mood and reduces depression
{{vitamin}} in Salvado de trigo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salvado de trigo supports healthy pregnancy
{{vitamin}} in Salvado de trigo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salvado de trigo helps prevent anemia
{{vitamin}} in Salvado de trigo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salvado de trigo reduces nausea during pregnancy
{{vitamin}} in Salvado de trigo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salvado de trigo supports antioxidant protection.
Antioxidant Protection in Salvado de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salvado de trigo supports thyroid function.
Thyroid Function in Salvado de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salvado de trigo supports immune system health.
Immune System Support in Salvado de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salvado de trigo supports heart health.
Heart Health in Salvado de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salvado de trigo supports cancer prevention.
Cancer Prevention in Salvado de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salvado de trigo supports cognitive function.
Cognitive Function in Salvado de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salvado de trigo supports skin health.
Skin Health in Salvado de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Salvado de trigo supports reproductive health.
Reproductive Health in Salvado de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salvado de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salvado de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salvado de trigo supports bone health.
Supports Bone Health in Salvado de trigo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salvado de trigo promotes heart health.
Promotes Heart Health in Salvado de trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salvado de trigo aids muscle function.
Aids Muscle Function in Salvado de trigo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salvado de trigo enhances nerve function.
Enhances Nerve Function in Salvado de trigo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salvado de trigo improves sleep quality.
Improves Sleep Quality in Salvado de trigo regulates sleep patterns by supporting melatonin production.
Magnesium in Salvado de trigo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salvado de trigo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salvado de trigo reduces migraine frequency.
Reduces Migraine Frequency in Salvado de trigo may help reduce the frequency and severity of migraines.
Magnesium in Salvado de trigo promotes digestive health.
Promotes Digestive Health in Salvado de trigo supports bowel function and helps prevent constipation.
Magnesium in Salvado de trigo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salvado de trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salvado de trigo boosts protein synthesis.
Boosts Protein Synthesis in Salvado de trigo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Salvado de trigo supports red blood cell formation.
Copper in Salvado de trigo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salvado de trigo boosts immune function.
Copper in Salvado de trigo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salvado de trigo promotes healthy bones and connective tissues.
Copper in Salvado de trigo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salvado de trigo supports nervous system health.
Copper in Salvado de trigo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salvado de trigo acts as an antioxidant.
Copper in Salvado de trigo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salvado de trigo enhances iron absorption.
Copper in Salvado de trigo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salvado de trigo maintains cardiovascular health.
Copper in Salvado de trigo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salvado de trigo promotes healthy skin.
Copper in Salvado de trigo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salvado de trigo supports energy production.
Copper in Salvado de trigo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salvado de trigo regulates blood pressure.
Copper in Salvado de trigo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salvado de trigo boosts immune system
Boosts Immune System in Salvado de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salvado de trigo promotes wound healing
Promotes Wound Healing in Salvado de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salvado de trigo supports growth and development
Supports Growth and Development in Salvado de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salvado de trigo enhances brain function
Enhances Brain Function in Salvado de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salvado de trigo regulates hormonal balance
Regulates Hormonal Balance in Salvado de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salvado de trigo supports healthy vision
Supports Healthy Vision in Salvado de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salvado de trigo improves digestive health
Improves Digestive Health in Salvado de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salvado de trigo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salvado de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salvado de trigo reduces inflammation
Reduces Inflammation in Salvado de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Salvado de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.