Cereal de trigo
Common Food
11.62
% from protein83.73
% from carbs83.73
% from fatNutrition Facts
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Cereal de trigo Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal de trigo has 0.1254 mg of Vitamin B-6.
- Cereal de trigo has 22.05mg of Calcium.
- Cereal de trigo has 1.96mg of Sodium, Na.
- Cereal de trigo has 175.42mg of Potassium, K.
- Cereal de trigo has 1.6317mg of Iron.
What is the calorie content of Cereal de trigo?
A typical serving 1 taza (49 grams) of Cereal de trigo contains approximately 171 calories.
You can check the exact calorie content by logging Cereal de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de trigo have?
The amount of fat in Cereal de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (49 grams) of Cereal de trigo contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de trigo have?
The protein content in Cereal de trigo depends on the ingredients exists in it. On average, 1 taza (49 grams) of Cereal de trigo contains approximately 5.51 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de trigo, Download Nutribit app for healthier you!
How much sugar does a Cereal de trigo have?
On average, 1 taza (49 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de trigo.
How Much carbohydrates (carbs) is in Cereal de trigo?
The amount of carbohydrates (carbs) in Cereal de trigo depends on its serving size and preparation. On average, 1 taza (49 grams) contains about 39.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de trigo.
How Much Fiber is in Cereal de trigo?
Cereal de trigo contains approximately 5.78 grams of fiber in 1 taza (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de trigo for healthier you!
What vitamins and minerals are in a Cereal de trigo?
Vitamins in Cereal de trigo:
Cereal de trigo contains following minerals:
General
Does Cereal de trigo contain caffeine?
Cereal de trigo does not contain any caffeine.
Does Cereal de trigo contain alcohol?
Cereal de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de trigo for free?
Yes! Since Cereal de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de trigo with water tracking feature?
Nutribit automatically calculates the water content of Cereal de trigo and adds it to your daily hydration log. Simply log Cereal de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de trigo
Fiber in Cereal de trigo supports digestion.
Fiber in Cereal de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal de trigo supports heart health.
Soluble fiber in Cereal de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal de trigo aids in weight management.
Fiber-rich foods in Cereal de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal de trigo regulates blood sugar.
Fiber in Cereal de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal de trigo promotes gut health.
Fiber in Cereal de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal de trigo lowers the risk of colon cancer.
A high-fiber diet from Cereal de trigo is linked to a reduced risk of colon cancer.
Fiber in Cereal de trigo improves skin health.
Fiber in Cereal de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal de trigo helps lower blood pressure.
Adequate fiber in Cereal de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal de trigo boosts immune function.
Fiber in Cereal de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal de trigo reduces the risk of type 2 diabetes.
Fiber in Cereal de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Cereal de trigo supports bone health.
Supports Bone Health in Cereal de trigo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cereal de trigo promotes heart health.
Promotes Heart Health in Cereal de trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cereal de trigo aids muscle function.
Aids Muscle Function in Cereal de trigo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cereal de trigo enhances nerve function.
Enhances Nerve Function in Cereal de trigo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cereal de trigo improves sleep quality.
Improves Sleep Quality in Cereal de trigo regulates sleep patterns by supporting melatonin production.
Magnesium in Cereal de trigo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cereal de trigo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cereal de trigo reduces migraine frequency.
Reduces Migraine Frequency in Cereal de trigo may help reduce the frequency and severity of migraines.
Magnesium in Cereal de trigo promotes digestive health.
Promotes Digestive Health in Cereal de trigo supports bowel function and helps prevent constipation.
Magnesium in Cereal de trigo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cereal de trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cereal de trigo boosts protein synthesis.
Boosts Protein Synthesis in Cereal de trigo plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 171 calories?
The amount of exercise required to burn off 1 taza Cereal de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.