Cuscús de trigo

Common Food

13.85

% from protein

84.84

% from carbs

84.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157 g(157g)
Amount per serving
Calories
175.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 7.9 mg
0.3%

Potassium, K 91.1 mg
1.9%

Total Carbohydrates 36.5 g
13.3%

Fiber 2.2 g
7.9%

Sugars 0.2 g
0.3%

Protein 6 g
11.9%

Water 113.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 39.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 23.6 UG

Folic acid 0 UG

Folate, food 23.6 UG

Folate, DFE 23.6 UG

Vitamin B-12 0 UG

Choline, total 5.2 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 12.6 mg

Iron 0.6 mg

Magnesium 12.6 mg

Phosphorus, P 34.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 43.2 UG

Ash 0.4 g

Theobromine 0 mg

Energy 736.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Cuscús de trigo Nutrients FAQs

Nutrients

What is the calorie content of Cuscús de trigo?

A typical serving 1 cup, cooked (157 grams) of Cuscús de trigo contains approximately 176 calories.

You can check the exact calorie content by logging Cuscús de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuscús de trigo have?

The amount of fat in Cuscús de trigo depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (157 grams) of Cuscús de trigo contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuscús de trigo have?

The protein content in Cuscús de trigo depends on the ingredients exists in it. On average, 1 cup, cooked (157 grams) of Cuscús de trigo contains approximately 5.95 grams of protein.

Know your exact protein requirement and how much protein you get from Cuscús de trigo, Download Nutribit app for healthier you!

How much sugar does a Cuscús de trigo have?

On average, 1 cup, cooked (157 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuscús de trigo.

How Much carbohydrates (carbs) is in Cuscús de trigo?

The amount of carbohydrates (carbs) in Cuscús de trigo depends on its serving size and preparation. On average, 1 cup, cooked (157 grams) contains about 36.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuscús de trigo.

How Much Fiber is in Cuscús de trigo?

Cuscús de trigo contains approximately 2.2 grams of fiber in 1 cup, cooked (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuscús de trigo for healthier you!

What vitamins and minerals are in a Cuscús de trigo?

Vitamins in Cuscús de trigo:

  • Vitamin B-6:Cuscús de trigo has 0.0801 mg of Vitamin B-6.

Cuscús de trigo contains following minerals:

  • Cuscús de trigo has 12.56mg of Calcium.
  • Cuscús de trigo has 7.85mg of Sodium, Na.
  • Cuscús de trigo has 91.06mg of Potassium, K.
  • Cuscús de trigo has 0.5966mg of Iron.

General

Does Cuscús de trigo contain caffeine?

Cuscús de trigo does not contain any caffeine.

Does Cuscús de trigo contain alcohol?

Cuscús de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuscús de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuscús de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuscús de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuscús de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuscús de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuscús de trigo for free?

Yes! Since Cuscús de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuscús de trigo with water tracking feature?

Nutribit automatically calculates the water content of Cuscús de trigo and adds it to your daily hydration log. Simply log Cuscús de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuscús de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuscús de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuscús de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuscús de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuscús de trigo

Selenium in Cuscús de trigo supports antioxidant protection.

Antioxidant Protection in Cuscús de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cuscús de trigo supports thyroid function.

Thyroid Function in Cuscús de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cuscús de trigo supports immune system health.

Immune System Support in Cuscús de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cuscús de trigo supports heart health.

Heart Health in Cuscús de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cuscús de trigo supports cancer prevention.

Cancer Prevention in Cuscús de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cuscús de trigo supports cognitive function.

Cognitive Function in Cuscús de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cuscús de trigo supports skin health.

Skin Health in Cuscús de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Cuscús de trigo supports reproductive health.

Reproductive Health in Cuscús de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cuscús de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cuscús de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 176 calories?

The amount of exercise required to burn off 1 cup, cooked Cuscús de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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