Penne de trigo

Common Food

15.01

% from protein

75.35

% from carbs

75.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
144.5
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.2 g
1.2%
Polyunsaturated 0.6 g
Monounsaturated 0.2 g
Sodium, Na 3.9 mg
0.2%
Potassium, K 93.1 mg
2%
Total Carbohydrates 29.2 g
10.6%
Fiber 3.8 g
13.5%
Sugars 0.7 g
1.5%
Starch 24.7 g
Protein 5.8 g
11.6%
Water 59.9 g
Vitamin A 3.9 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.9 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 91.2 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 1.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 20.4 UG
Folic acid 0 UG
Folate, food 20.4 UG
Folate, DFE 20.4 UG
Vitamin B-12 0 UG
Choline, total 6.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 12.6 mg
Iron 1.7 mg
Magnesium 52.4 mg
Phosphorus, P 123.2 mg
Zinc 1.3 mg
Copper 0.2 mg
Manganese, Mn 1.3 mg
Selenium 35.2 UG
Ash 0.4 g
Sucrose 0.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.4 g
Theobromine 0 mg
Energy 606.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

More items Like Penne de trigo

Penne de trigo Nutrients FAQs

Nutrients

What is the calorie content of Penne de trigo?

A typical serving 1 cup penne (97 grams) of Penne de trigo contains approximately 145 calories.

You can check the exact calorie content by logging Penne de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne de trigo have?

The amount of fat in Penne de trigo depends on the ingredients and preparation method. On average, one serving 1 cup penne (97 grams) of Penne de trigo contains approximately 1.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne de trigo have?

The protein content in Penne de trigo depends on the ingredients exists in it. On average, 1 cup penne (97 grams) of Penne de trigo contains approximately 5.81 grams of protein.

Know your exact protein requirement and how much protein you get from Penne de trigo, Download Nutribit app for healthier you!

How much sugar does a Penne de trigo have?

On average, 1 cup penne (97 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne de trigo.

How Much carbohydrates (carbs) is in Penne de trigo?

The amount of carbohydrates (carbs) in Penne de trigo depends on its serving size and preparation. On average, 1 cup penne (97 grams) contains about 29.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne de trigo.

How Much Fiber is in Penne de trigo?

Penne de trigo contains approximately 3.78 grams of fiber in 1 cup penne (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne de trigo for healthier you!

What vitamins and minerals are in a Penne de trigo?

Vitamins in Penne de trigo:

  • Vitamin A:Penne de trigo has 3.88 IU of Vitamin A.
  • Vitamin B-6:Penne de trigo has 0.0902 mg of Vitamin B-6.

Penne de trigo contains following minerals:

  • Penne de trigo has 12.61mg of Calcium.
  • Penne de trigo has 3.88mg of Sodium, Na.
  • Penne de trigo has 93.12mg of Potassium, K.
  • Penne de trigo has 1.6684mg of Iron.

General

Does Penne de trigo contain caffeine?

Penne de trigo does not contain any caffeine.

Does Penne de trigo contain alcohol?

Penne de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne de trigo for free?

Yes! Since Penne de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne de trigo with water tracking feature?

Nutribit automatically calculates the water content of Penne de trigo and adds it to your daily hydration log. Simply log Penne de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne de trigo

Selenium in Penne de trigo supports antioxidant protection.

Antioxidant Protection in Penne de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Penne de trigo supports thyroid function.

Thyroid Function in Penne de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Penne de trigo supports immune system health.

Immune System Support in Penne de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Penne de trigo supports heart health.

Heart Health in Penne de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Penne de trigo supports cancer prevention.

Cancer Prevention in Penne de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Penne de trigo supports cognitive function.

Cognitive Function in Penne de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Penne de trigo supports skin health.

Skin Health in Penne de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Penne de trigo supports reproductive health.

Reproductive Health in Penne de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Penne de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Penne de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 145 calories?

The amount of exercise required to burn off 1 cup penne Penne de trigo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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