Pitas de salvado

Common Food

14.09

% from protein

80.4

% from carbs

80.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
167.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 337.3 mg
14.7%

Potassium, K 108.8 mg
2.3%

Total Carbohydrates 35.8 g
13%

Fiber 3.9 g
13.9%

Sugars 1.8 g
3.7%

Protein 6.3 g
12.5%

Water 19.6 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 22.4 UG

Folic acid 0 UG

Folate, food 22.4 UG

Folate, DFE 22.4 UG

Vitamin B-12 0 UG

Choline, total 17 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.6 mg

Iron 2 mg

Magnesium 44.2 mg

Phosphorus, P 115.2 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 28.2 UG

Ash 1.3 g

Theobromine 0 mg

Energy 701.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Pitas de salvado Nutrients FAQs

Nutrients

What is the calorie content of Pitas de salvado?

A typical serving 1 pita, large (6-1/2" dia) (64 grams) of Pitas de salvado contains approximately 168 calories.

You can check the exact calorie content by logging Pitas de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pitas de salvado have?

The amount of fat in Pitas de salvado depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (64 grams) of Pitas de salvado contains approximately 1.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pitas de salvado have?

The protein content in Pitas de salvado depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (64 grams) of Pitas de salvado contains approximately 6.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pitas de salvado, Download Nutribit app for healthier you!

How much sugar does a Pitas de salvado have?

On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitas de salvado.

How Much carbohydrates (carbs) is in Pitas de salvado?

The amount of carbohydrates (carbs) in Pitas de salvado depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 35.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pitas de salvado.

How Much Fiber is in Pitas de salvado?

Pitas de salvado contains approximately 3.9 grams of fiber in 1 pita, large (6-1/2" dia) (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pitas de salvado for healthier you!

What vitamins and minerals are in a Pitas de salvado?

Vitamins in Pitas de salvado:

  • Vitamin A:Pitas de salvado has 3.84 IU of Vitamin A.
  • Vitamin B-6:Pitas de salvado has 0.1696 mg of Vitamin B-6.

Pitas de salvado contains following minerals:

  • Pitas de salvado has 9.6mg of Calcium.
  • Pitas de salvado has 337.28mg of Sodium, Na.
  • Pitas de salvado has 108.8mg of Potassium, K.
  • Pitas de salvado has 1.9584mg of Iron.

General

Does Pitas de salvado contain caffeine?

Pitas de salvado does not contain any caffeine.

Does Pitas de salvado contain alcohol?

Pitas de salvado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pitas de salvado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitas de salvado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pitas de salvado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pitas de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitas de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pitas de salvado for free?

Yes! Since Pitas de salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pitas de salvado with water tracking feature?

Nutribit automatically calculates the water content of Pitas de salvado and adds it to your daily hydration log. Simply log Pitas de salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pitas de salvado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pitas de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pitas de salvado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pitas de salvado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pitas de salvado

Selenium in Pitas de salvado supports antioxidant protection.

Antioxidant Protection in Pitas de salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pitas de salvado supports thyroid function.

Thyroid Function in Pitas de salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pitas de salvado supports immune system health.

Immune System Support in Pitas de salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pitas de salvado supports heart health.

Heart Health in Pitas de salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pitas de salvado supports cancer prevention.

Cancer Prevention in Pitas de salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pitas de salvado supports cognitive function.

Cognitive Function in Pitas de salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pitas de salvado supports skin health.

Skin Health in Pitas de salvado helps protect the skin from UV damage and supports wound healing.

Selenium in Pitas de salvado supports reproductive health.

Reproductive Health in Pitas de salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pitas de salvado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pitas de salvado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 168 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pitas de salvado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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