Pitas de lino

Common Food

14.09

% from protein

80.4

% from carbs

80.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
167.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 337.3 mg
14.7%

Potassium, K 108.8 mg
2.3%

Total Carbohydrates 35.8 g
13%

Fiber 3.9 g
13.9%

Sugars 1.8 g
3.7%

Protein 6.3 g
12.5%

Water 19.6 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 22.4 UG

Folic acid 0 UG

Folate, food 22.4 UG

Folate, DFE 22.4 UG

Vitamin B-12 0 UG

Choline, total 17 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.6 mg

Iron 2 mg

Magnesium 44.2 mg

Phosphorus, P 115.2 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 28.2 UG

Ash 1.3 g

Theobromine 0 mg

Energy 701.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Pitas de lino Nutrients FAQs

Nutrients

What is the calorie content of Pitas de lino?

A typical serving 1 pita, large (6-1/2" dia) (64 grams) of Pitas de lino contains approximately 168 calories.

You can check the exact calorie content by logging Pitas de lino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pitas de lino have?

The amount of fat in Pitas de lino depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (64 grams) of Pitas de lino contains approximately 1.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pitas de lino have?

The protein content in Pitas de lino depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (64 grams) of Pitas de lino contains approximately 6.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pitas de lino, Download Nutribit app for healthier you!

How much sugar does a Pitas de lino have?

On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitas de lino.

How Much carbohydrates (carbs) is in Pitas de lino?

The amount of carbohydrates (carbs) in Pitas de lino depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 35.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pitas de lino.

How Much Fiber is in Pitas de lino?

Pitas de lino contains approximately 3.9 grams of fiber in 1 pita, large (6-1/2" dia) (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pitas de lino for healthier you!

What vitamins and minerals are in a Pitas de lino?

Vitamins in Pitas de lino:

  • Vitamin A:Pitas de lino has 3.84 IU of Vitamin A.
  • Vitamin B-6:Pitas de lino has 0.1696 mg of Vitamin B-6.

Pitas de lino contains following minerals:

  • Pitas de lino has 9.6mg of Calcium.
  • Pitas de lino has 337.28mg of Sodium, Na.
  • Pitas de lino has 108.8mg of Potassium, K.
  • Pitas de lino has 1.9584mg of Iron.

General

Does Pitas de lino contain caffeine?

Pitas de lino does not contain any caffeine.

Does Pitas de lino contain alcohol?

Pitas de lino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pitas de lino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitas de lino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pitas de lino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pitas de lino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitas de lino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pitas de lino for free?

Yes! Since Pitas de lino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pitas de lino with water tracking feature?

Nutribit automatically calculates the water content of Pitas de lino and adds it to your daily hydration log. Simply log Pitas de lino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pitas de lino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pitas de lino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pitas de lino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pitas de lino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pitas de lino

Selenium in Pitas de lino supports antioxidant protection.

Antioxidant Protection in Pitas de lino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pitas de lino supports thyroid function.

Thyroid Function in Pitas de lino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pitas de lino supports immune system health.

Immune System Support in Pitas de lino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pitas de lino supports heart health.

Heart Health in Pitas de lino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pitas de lino supports cancer prevention.

Cancer Prevention in Pitas de lino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pitas de lino supports cognitive function.

Cognitive Function in Pitas de lino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pitas de lino supports skin health.

Skin Health in Pitas de lino helps protect the skin from UV damage and supports wound healing.

Selenium in Pitas de lino supports reproductive health.

Reproductive Health in Pitas de lino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pitas de lino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pitas de lino helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 168 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pitas de lino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP