Pitas de pavo

Common Food

21.66

% from protein

37.91

% from carbs

37.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 381.4 g(381g)
Amount per serving
Calories
534.8
% Daily value*

Total Fat 24.1 g
37.1%

Saturated 7.2 g
35.9%

Trans Fats 0.3 g

Polyunsaturated 7.4 g

Monounsaturated 5.7 g

Cholesterol 96 mg
32%

Sodium, Na 1964.7 mg
85.4%

Potassium, K 864.2 mg
18.4%

Total Carbohydrates 50.9 g
18.5%

Fiber 4.4 g
15.8%

Sugars 9.6 g
19.2%

Protein 29.1 g
58.1%

Water 269.7 g

Vitamin A 5910.4 IU

Retinol 96.7 UG

Vitamin A, RAE 374.6 UG

Carotene, beta 3310.7 UG

Carotene, alpha 80.8 UG

Vitamin E 1.3 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 2058.4 UG

Lutein + zeaxanthin 1427.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.8 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 9.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 170.9 UG

Folic acid 49.8 UG

Folate, food 121.1 UG

Folate, DFE 205.7 UG

Vitamin B-12 0.6 UG

Choline, total 30.8 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 87 UG

Calcium 303.1 mg

Iron 5 mg

Magnesium 65.7 mg

Phosphorus, P 412.7 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 11.9 UG

Manganese, Mn 0.5 mg

Selenium 58.9 UG

Ash 7.6 g

Sucrose 0.4 g

Glucose 1.9 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2235.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.7 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 6.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.2 g

Lysine 1.9 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 6.2 g

Glycine 1.2 g

Proline 2 g

Serine 1.2 g

Pitas de pavo Nutrients FAQs

Nutrients

What is the calorie content of Pitas de pavo?

A typical serving 1 sandwich (381.36 grams) of Pitas de pavo contains approximately 535 calories.

You can check the exact calorie content by logging Pitas de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pitas de pavo have?

The amount of fat in Pitas de pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (381.36 grams) of Pitas de pavo contains approximately 24.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pitas de pavo have?

The protein content in Pitas de pavo depends on the ingredients exists in it. On average, 1 sandwich (381.36 grams) of Pitas de pavo contains approximately 29.06 grams of protein.

Know your exact protein requirement and how much protein you get from Pitas de pavo, Download Nutribit app for healthier you!

How much sugar does a Pitas de pavo have?

On average, 1 sandwich (381.36 grams) contains about 9.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitas de pavo.

How Much carbohydrates (carbs) is in Pitas de pavo?

The amount of carbohydrates (carbs) in Pitas de pavo depends on its serving size and preparation. On average, 1 sandwich (381.36 grams) contains about 50.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pitas de pavo.

How Much Fiber is in Pitas de pavo?

Pitas de pavo contains approximately 4.42 grams of fiber in 1 sandwich (381.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pitas de pavo for healthier you!

What vitamins and minerals are in a Pitas de pavo?

Vitamins in Pitas de pavo:

  • Vitamin A:Pitas de pavo has 5910.3862 IU of Vitamin A.
  • Vitamin B-12:Pitas de pavo has 0.5744 UG of Vitamin B-12.
  • Vitamin B-6:Pitas de pavo has 0.5154 mg of Vitamin B-6.
  • Vitamin C:Pitas de pavo has 26.7809 mg of Vitamin C.
  • Vitamin D:Pitas de pavo has 7.6825 IU of Vitamin D.
  • Vitamin K:Pitas de pavo has 2.408 UG of Vitamin K.

Pitas de pavo contains following minerals:

  • Pitas de pavo has 303.0574mg of Calcium.
  • Pitas de pavo has 1964.7405mg of Sodium, Na.
  • Pitas de pavo has 864.2454mg of Potassium, K.
  • Pitas de pavo has 4.9617mg of Iron.

General

Does Pitas de pavo contain caffeine?

Pitas de pavo does not contain any caffeine.

Does Pitas de pavo contain alcohol?

Pitas de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pitas de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitas de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pitas de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pitas de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitas de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pitas de pavo for free?

Yes! Since Pitas de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pitas de pavo with water tracking feature?

Nutribit automatically calculates the water content of Pitas de pavo and adds it to your daily hydration log. Simply log Pitas de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pitas de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pitas de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pitas de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pitas de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pitas de pavo

Protein, Vitamin A and Vitamin B-12 in Pitas de pavo supports bone health.

  • Protein in Pitas de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pitas de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pitas de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pitas de pavo supports heart health.

  • Soluble fiber in Pitas de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pitas de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pitas de pavo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pitas de pavo regulates blood sugar.

  • Fiber in Pitas de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pitas de pavo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pitas de pavo improves skin health.

  • Fiber in Pitas de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pitas de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pitas de pavo boosts immune function.

  • Fiber in Pitas de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pitas de pavo supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Pitas de pavo supports bone health.

  • Calcium in Pitas de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pitas de pavo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pitas de pavo supports muscle function.

  • Calcium in Pitas de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pitas de pavo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pitas de pavo supports heart health.

  • Calcium in Pitas de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pitas de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pitas de pavo supports bone health.

  • Magnesium in Pitas de pavo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pitas de pavo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pitas de pavo aids muscle function.

  • Magnesium in Pitas de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pitas de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pitas de pavo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pitas de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pitas de pavo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pitas de pavo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pitas de pavo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pitas de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pitas de pavo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pitas de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pitas de pavo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pitas de pavo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pitas de pavo enhances brain function and helps improve memory and focus.

Glucose from Pitas de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pitas de pavo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pitas de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pitas de pavo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pitas de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pitas de pavo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pitas de pavo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pitas de pavo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pitas de pavo, help regulate blood pressure and reduce hypertension risk.

Protein in Pitas de pavo supports building and repairing tissues.

Builds and repairs tissues in Pitas de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pitas de pavo supports immune function.

Supports immune function in Pitas de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pitas de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pitas de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pitas de pavo provides energy.

Provides energy in Pitas de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pitas de pavo supports muscle growth and strength.

Supports muscle growth and strength in Pitas de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pitas de pavo helps in weight management.

Helps in weight management in Pitas de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pitas de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pitas de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pitas de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Pitas de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Pitas de pavo regulates blood sugar levels.

Regulates blood sugar levels in Pitas de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pitas de pavo supports digestion.

Fiber in Pitas de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pitas de pavo aids in weight management.

Fiber-rich foods in Pitas de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pitas de pavo promotes gut health.

Fiber in Pitas de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pitas de pavo lowers the risk of colon cancer.

A high-fiber diet from Pitas de pavo is linked to a reduced risk of colon cancer.

Fiber in Pitas de pavo helps lower blood pressure.

Adequate fiber in Pitas de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pitas de pavo reduces the risk of type 2 diabetes.

Fiber in Pitas de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pitas de pavo supports eye health.

Vitamin A in Pitas de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pitas de pavo boosts immune function.

Vitamin A in Pitas de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pitas de pavo promotes healthy skin.

Vitamin A in Pitas de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pitas de pavo enhances reproductive health.

Vitamin A in Pitas de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pitas de pavo reduces the risk of certain cancers.

Vitamin A in Pitas de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pitas de pavo promotes healthy development during pregnancy.

Vitamin A in Pitas de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pitas de pavo maintains healthy mucous membranes.

Vitamin A in Pitas de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pitas de pavo improves wound healing.

Vitamin A in Pitas de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pitas de pavo may reduce the risk of macular degeneration.

Vitamin A in Pitas de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pitas de pavo supports brain health

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Vitamin B-6 in Pitas de pavo boosts immune function

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Vitamin B-6 in Pitas de pavo promotes red blood cell production

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Vitamin B-6 in Pitas de pavo reduces symptoms of PMS

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Vitamin B-6 in Pitas de pavo supports heart health

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Vitamin B-6 in Pitas de pavo aids in protein metabolism

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Vitamin B-6 in Pitas de pavo improves mood and reduces depression

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Vitamin B-6 in Pitas de pavo supports healthy pregnancy

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Vitamin B-6 in Pitas de pavo helps prevent anemia

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Vitamin B-6 in Pitas de pavo reduces nausea during pregnancy

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Folate in Pitas de pavo supports DNA synthesis.

Vitamin B9 in Pitas de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pitas de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pitas de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pitas de pavo helps prevent anemia.

Folate in Pitas de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pitas de pavo improves brain function.

Folate in Pitas de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pitas de pavo promotes healthy skin and hair.

Vitamin B9 in Pitas de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pitas de pavo regulates mood and mental health.

Folate in Pitas de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pitas de pavo supports digestive health.

Folate in Pitas de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pitas de pavo supports red blood cell production

Vitamin B12 in Pitas de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pitas de pavo boosts energy levels

Vitamin B12 in Pitas de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pitas de pavo promotes brain health

Vitamin B12 in Pitas de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pitas de pavo aids in DNA synthesis

Vitamin B12 in Pitas de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pitas de pavo improves mood and mental health

Vitamin B12 in Pitas de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pitas de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Pitas de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pitas de pavo prevents birth defects

Vitamin B12 in Pitas de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pitas de pavo reduces risk of macular degeneration

Vitamin B12 in Pitas de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pitas de pavo supports cardiovascular health

Vitamin B12 in Pitas de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pitas de pavo supports nerve transmission.

Calcium in Pitas de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pitas de pavo supports blood clotting.

Calcium in Pitas de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pitas de pavo supports hormonal secretion.

Calcium in Pitas de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pitas de pavo supports weight management.

Calcium in Pitas de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pitas de pavo supports dental health.

Calcium in Pitas de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pitas de pavo supports blood pressure regulation.

Calcium in Pitas de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pitas de pavo supports antioxidant protection.

Antioxidant Protection in Pitas de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pitas de pavo supports thyroid function.

Thyroid Function in Pitas de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pitas de pavo supports immune system health.

Immune System Support in Pitas de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pitas de pavo supports cancer prevention.

Cancer Prevention in Pitas de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pitas de pavo supports cognitive function.

Cognitive Function in Pitas de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pitas de pavo supports skin health.

Skin Health in Pitas de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Pitas de pavo supports reproductive health.

Reproductive Health in Pitas de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pitas de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pitas de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pitas de pavo promotes heart health.

Promotes Heart Health in Pitas de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pitas de pavo enhances nerve function.

Enhances Nerve Function in Pitas de pavo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pitas de pavo improves sleep quality.

Improves Sleep Quality in Pitas de pavo regulates sleep patterns by supporting melatonin production.

Magnesium in Pitas de pavo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pitas de pavo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pitas de pavo reduces migraine frequency.

Reduces Migraine Frequency in Pitas de pavo may help reduce the frequency and severity of migraines.

Magnesium in Pitas de pavo promotes digestive health.

Promotes Digestive Health in Pitas de pavo supports bowel function and helps prevent constipation.

Magnesium in Pitas de pavo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pitas de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pitas de pavo boosts protein synthesis.

Boosts Protein Synthesis in Pitas de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pitas de pavo supports fluid balance.

Maintains Fluid Balance in Pitas de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pitas de pavo supports nerve function.

Supports Nerve Function in Pitas de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pitas de pavo helps regulate blood pressure.

Regulates Blood Pressure in Pitas de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pitas de pavo aids nutrient absorption.

Improves Nutrient Absorption in Pitas de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pitas de pavo helps balance pH levels.

Balances pH Levels in Pitas de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pitas de pavo supports fluid balance.

Fluid Balance in Pitas de pavo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pitas de pavo supports nerve function.

Nerve Function in Pitas de pavo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pitas de pavo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pitas de pavo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pitas de pavo reduces water retention.

Reduces Water Retention in Pitas de pavo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pitas de pavo helps reduce hypertension.

Adequate Reduces Hypertension in Pitas de pavo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pitas de pavo boosts immune system

Boosts Immune System in Pitas de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pitas de pavo promotes wound healing

Promotes Wound Healing in Pitas de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pitas de pavo supports growth and development

Supports Growth and Development in Pitas de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pitas de pavo enhances brain function

Enhances Brain Function in Pitas de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pitas de pavo regulates hormonal balance

Regulates Hormonal Balance in Pitas de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pitas de pavo supports healthy vision

Supports Healthy Vision in Pitas de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pitas de pavo improves digestive health

Improves Digestive Health in Pitas de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pitas de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pitas de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pitas de pavo reduces inflammation

Reduces Inflammation in Pitas de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 535 calories?

The amount of exercise required to burn off 1 sandwich Pitas de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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