Hamburguesa casera de desayuno

Common Food

Total Energy

87.8

kcal

1.81

% from carbs

22.68

% from protein

75.51

% from fats

In 27 g

% daily value

Total Fat

7.4g

11.3%

Saturated

2.4g

11.9%

Polyunsaturated

1.4g

Monounsaturated

3.1g

Cholesterol

23.2mg

7.7%

Sodium, Na

219.8mg

9.6%

Potassium, K

92.3mg

2%

Total Carbohydrates

0.4g

0.1%

Sugars

0.3g

0.6%

Protein

5g

10%

Water

13.5g

Ash

0.8g

Glucose

0.2g

Maltose

0.1g

Energy

367.2kJ

Calcium, Ca

2.4mg

Iron, Fe

0.3mg

Magnesium, Mg

4.3mg

Phosphorus, P

40.2mg

Zinc, Zn

0.7mg

Selenium, Se

5.6UG

Vitamin A, IU

25.1IU

Retinol

7.6UG

Vitamin A, RAE

7.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

15.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.3UG

Vitamin B-12

0.3UG

Choline, total

16.8mg

Folate, food

0.3UG

Folate, DFE

0.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

2.9g

PUFA 18:2

1.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa casera de desayuno

A typical serving 1 patty of Hamburguesa casera de desayuno (27 grams) contains approximately 87.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa casera de desayuno depends on the ingredients and preparation method. On average, one serving 1 patty (27 grams) of Hamburguesa casera de desayuno contains approximately 7.3575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa casera de desayuno depends on the ingredients exists in it. On average, 1 patty of Hamburguesa casera de desayuno (about 27 grams) contains approximately 5.0031 grams of protein.

On average, 1 patty (about 27 grams) contains about 0.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 27 grams) contains about 0.3834 grams of carbohydrates.

Hamburguesa casera de desayuno contains approximately 0 grams of fiber in 1 patty (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 patty Hamburguesa casera de desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.