Pizza con anchoas

Common Food

18.31

% from protein

48.61

% from carbs

48.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g(104g)
Amount per serving
Calories
274.4
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 4.6 g
22.8%

Trans Fats 0.2 g

Polyunsaturated 1.8 g

Monounsaturated 2.8 g

Cholesterol 20.4 mg
6.8%

Sodium, Na 744.7 mg
32.4%

Potassium, K 193.8 mg
4.1%

Total Carbohydrates 33.3 g
12.1%

Fiber 2.3 g
8.2%

Sugars 3.6 g
7.2%

Starch 27 g

Protein 12.5 g
25.1%

Water 45.2 g

Vitamin A 359.6 IU

Retinol 61.5 UG

Vitamin A, RAE 69.5 UG

Carotene, beta 92 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 1915 UG

Lutein + zeaxanthin 58 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 93.5 UG

Folic acid 52 UG

Folate, food 40.5 UG

Folate, DFE 129.5 UG

Vitamin B-12 0.5 UG

Choline, total 19.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 197.3 mg

Iron 2.7 mg

Magnesium 26.8 mg

Phosphorus, P 226.1 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 22.6 UG

Ash 2.9 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 1 g

Lactose 0.4 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1148.2 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.8 mg

Tryptophan 0 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3.7 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.7 g

Hydroxyproline 0 g

Pizza con anchoas Nutrients FAQs

Nutrients

What is the calorie content of Pizza con anchoas?

A typical serving 1 large slice (104 grams) of Pizza con anchoas contains approximately 274 calories.

You can check the exact calorie content by logging Pizza con anchoas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza con anchoas have?

The amount of fat in Pizza con anchoas depends on the ingredients and preparation method. On average, one serving 1 large slice (104 grams) of Pizza con anchoas contains approximately 10.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza con anchoas have?

The protein content in Pizza con anchoas depends on the ingredients exists in it. On average, 1 large slice (104 grams) of Pizza con anchoas contains approximately 12.55 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza con anchoas, Download Nutribit app for healthier you!

How much sugar does a Pizza con anchoas have?

On average, 1 large slice (104 grams) contains about 3.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza con anchoas.

How Much carbohydrates (carbs) is in Pizza con anchoas?

The amount of carbohydrates (carbs) in Pizza con anchoas depends on its serving size and preparation. On average, 1 large slice (104 grams) contains about 33.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza con anchoas.

How Much Fiber is in Pizza con anchoas?

Pizza con anchoas contains approximately 2.3 grams of fiber in 1 large slice (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza con anchoas for healthier you!

What vitamins and minerals are in a Pizza con anchoas?

Vitamins in Pizza con anchoas:

  • Vitamin A:Pizza con anchoas has 359.6 IU of Vitamin A.
  • Vitamin B-12:Pizza con anchoas has 0.4552 UG of Vitamin B-12.
  • Vitamin B-6:Pizza con anchoas has 0.0881 mg of Vitamin B-6.
  • Vitamin C:Pizza con anchoas has 1.4 mg of Vitamin C.
  • Vitamin D:Pizza con anchoas has 2.76 IU of Vitamin D.

Pizza con anchoas contains following minerals:

  • Pizza con anchoas has 197.28mg of Calcium.
  • Pizza con anchoas has 744.72mg of Sodium, Na.
  • Pizza con anchoas has 193.76mg of Potassium, K.
  • Pizza con anchoas has 2.6652mg of Iron.

General

Does Pizza con anchoas contain caffeine?

Pizza con anchoas does not contain any caffeine.

Does Pizza con anchoas contain alcohol?

Pizza con anchoas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza con anchoas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza con anchoas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza con anchoas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza con anchoas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza con anchoas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza con anchoas for free?

Yes! Since Pizza con anchoas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza con anchoas with water tracking feature?

Nutribit automatically calculates the water content of Pizza con anchoas and adds it to your daily hydration log. Simply log Pizza con anchoas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza con anchoas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza con anchoas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza con anchoas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza con anchoas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza con anchoas

Protein and Vitamin B-12 in Pizza con anchoas supports bone health.

  • Protein in Pizza con anchoas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza con anchoas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza con anchoas supports heart health.

  • Calcium in Pizza con anchoas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza con anchoas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza con anchoas supports building and repairing tissues.

Builds and repairs tissues in Pizza con anchoas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza con anchoas supports immune function.

Supports immune function in Pizza con anchoas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza con anchoas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza con anchoas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza con anchoas provides energy.

Provides energy in Pizza con anchoas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza con anchoas supports muscle growth and strength.

Supports muscle growth and strength in Pizza con anchoas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza con anchoas helps in weight management.

Helps in weight management in Pizza con anchoas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza con anchoas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza con anchoas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza con anchoas improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza con anchoas is essential for the health and growth of hair, skin, and nails.

Protein in Pizza con anchoas regulates blood sugar levels.

Regulates blood sugar levels in Pizza con anchoas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza con anchoas supports DNA synthesis.

Vitamin B9 in Pizza con anchoas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza con anchoas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza con anchoas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza con anchoas helps prevent anemia.

Folate in Pizza con anchoas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza con anchoas supports heart health.

Vitamin B9 in Pizza con anchoas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza con anchoas improves brain function.

Folate in Pizza con anchoas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza con anchoas boosts immune function.

Adequate Boosts Immune Function in Pizza con anchoas supports immune function by helping in the production of white blood cells.

Folate in Pizza con anchoas promotes healthy skin and hair.

Vitamin B9 in Pizza con anchoas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza con anchoas regulates mood and mental health.

Folate in Pizza con anchoas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza con anchoas supports digestive health.

Folate in Pizza con anchoas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza con anchoas supports red blood cell production

Vitamin B12 in Pizza con anchoas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza con anchoas boosts energy levels

Vitamin B12 in Pizza con anchoas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza con anchoas promotes brain health

Vitamin B12 in Pizza con anchoas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza con anchoas aids in DNA synthesis

Vitamin B12 in Pizza con anchoas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza con anchoas improves mood and mental health

Vitamin B12 in Pizza con anchoas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza con anchoas maintains healthy skin, hair, and nails

Vitamin B12 in Pizza con anchoas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza con anchoas prevents birth defects

Vitamin B12 in Pizza con anchoas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza con anchoas reduces risk of macular degeneration

Vitamin B12 in Pizza con anchoas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza con anchoas supports cardiovascular health

Vitamin B12 in Pizza con anchoas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza con anchoas supports bone health.

Calcium in Pizza con anchoas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza con anchoas supports muscle function.

Calcium in Pizza con anchoas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza con anchoas supports nerve transmission.

Calcium in Pizza con anchoas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza con anchoas supports blood clotting.

Calcium in Pizza con anchoas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza con anchoas supports hormonal secretion.

Calcium in Pizza con anchoas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza con anchoas supports weight management.

Calcium in Pizza con anchoas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza con anchoas supports dental health.

Calcium in Pizza con anchoas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza con anchoas supports blood pressure regulation.

Calcium in Pizza con anchoas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza con anchoas supports antioxidant protection.

Antioxidant Protection in Pizza con anchoas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza con anchoas supports thyroid function.

Thyroid Function in Pizza con anchoas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza con anchoas supports immune system health.

Immune System Support in Pizza con anchoas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza con anchoas supports cancer prevention.

Cancer Prevention in Pizza con anchoas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza con anchoas supports cognitive function.

Cognitive Function in Pizza con anchoas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza con anchoas supports skin health.

Skin Health in Pizza con anchoas helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza con anchoas supports reproductive health.

Reproductive Health in Pizza con anchoas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza con anchoas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza con anchoas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza con anchoas supports fluid balance.

Maintains Fluid Balance in Pizza con anchoas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza con anchoas supports nerve function.

Supports Nerve Function in Pizza con anchoas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza con anchoas helps regulate blood pressure.

Regulates Blood Pressure in Pizza con anchoas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza con anchoas supports muscle function.

Aids Muscle Function in Pizza con anchoas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza con anchoas aids nutrient absorption.

Improves Nutrient Absorption in Pizza con anchoas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza con anchoas helps balance pH levels.

Balances pH Levels in Pizza con anchoas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza con anchoas supports bone health.

Supports Bone Health in Pizza con anchoas helps retain calcium and prevent the loss of bone density over time.

How to burn 274 calories?

The amount of exercise required to burn off 1 large slice Pizza con anchoas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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