Anchoas frescas
Common Food
Total Energy
111.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
4.1g
6.3%
Saturated
1.1g
5.4%
Polyunsaturated
1.4g
Monounsaturated
1g
Cholesterol
51mg
17%
Sodium, Na
88.4mg
3.8%
Potassium, K
325.6mg
6.9%
Protein
17.3g
34.6%
Water
62.4g
Ash
1.2g
Energy
465.8kJ
Calcium, Ca
125mg
Iron, Fe
2.8mg
Magnesium, Mg
34.9mg
Phosphorus, P
147.9mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
31UG
Vitamin A, IU
42.5IU
Retinol
12.8UG
Vitamin A, RAE
12.8UG
Vitamin E (alpha-tocopherol)
0.5mg
Riboflavin
0.2mg
Niacin
11.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
7.7UG
Vitamin B-12
0.5UG
Vitamin K (phylloquinone)
0.1UG
Folate, food
7.7UG
Folate, DFE
7.7UG
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
2.6g
Glycine
0.8g
Proline
0.6g
Serine
0.7g
SFA 14:0
0.3g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
PUFA 22:6 n-3 (DHA)
0.8g
MUFA 16:1
0.3g
PUFA 20:5 n-3 (EPA)
0.5g
MUFA 22:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Anchoas frescas
How Many Calories Are in Anchoas frescas?
How Many Calories Are in Anchoas frescas?
How Much Fat Is in Anchoas frescas?
How Much Fat Is in Anchoas frescas?
How Much Protein is in Anchoas frescas?
How Much Protein is in Anchoas frescas?
How Much Sugar is in Anchoas frescas?
How Much Sugar is in Anchoas frescas?
How Much carbohydrates (carbs) is in Anchoas frescas?
How Much carbohydrates (carbs) is in Anchoas frescas?
How Much Fiber is in Anchoas frescas?
How Much Fiber is in Anchoas frescas?
Other items you may find helpful
How to burn 111 calories?
The amount of exercise required to burn off 3 oz Anchoas frescas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.