Anchoas frescas
Common Food
65.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Anchoas frescas Nutrients FAQs
Nutrients
- Vitamin A:Anchoas frescas has 42.5 IU of Vitamin A.
- Vitamin B-12:Anchoas frescas has 0.527 UG of Vitamin B-12.
- Vitamin B-6:Anchoas frescas has 0.1216 mg of Vitamin B-6.
- Anchoas frescas has 124.95mg of Calcium.
- Anchoas frescas has 88.4mg of Sodium, Na.
- Anchoas frescas has 325.55mg of Potassium, K.
- Anchoas frescas has 2.7625mg of Iron.
What is the calorie content of Anchoas frescas?
A typical serving 3 oz (85 grams) of Anchoas frescas contains approximately 111 calories.
You can check the exact calorie content by logging Anchoas frescas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchoas frescas have?
The amount of fat in Anchoas frescas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Anchoas frescas contains approximately 4.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchoas frescas have?
The protein content in Anchoas frescas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Anchoas frescas contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Anchoas frescas, Download Nutribit app for healthier you!
How much sugar does a Anchoas frescas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchoas frescas.
How Much carbohydrates (carbs) is in Anchoas frescas?
The amount of carbohydrates (carbs) in Anchoas frescas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchoas frescas.
How Much Fiber is in Anchoas frescas?
Anchoas frescas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchoas frescas for healthier you!
What vitamins and minerals are in a Anchoas frescas?
Vitamins in Anchoas frescas:
Anchoas frescas contains following minerals:
General
Does Anchoas frescas contain caffeine?
Anchoas frescas does not contain any caffeine.
Does Anchoas frescas contain alcohol?
Anchoas frescas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchoas frescas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoas frescas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchoas frescas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchoas frescas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoas frescas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchoas frescas for free?
Yes absolutely, Since Anchoas frescas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchoas frescas with water tracking feature?
Anchoas frescas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anchoas frescas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchoas frescas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchoas frescas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchoas frescas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchoas frescas
Protein and Vitamin B-12 in Anchoas frescas supports bone health.
Protein in Anchoas frescas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Anchoas frescas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Anchoas frescas supports building and repairing tissues.
Builds and repairs tissues in Anchoas frescas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anchoas frescas supports immune function.
Supports immune function in Anchoas frescas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anchoas frescas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anchoas frescas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anchoas frescas provides energy.
Provides energy in Anchoas frescas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anchoas frescas supports muscle growth and strength.
Supports muscle growth and strength in Anchoas frescas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anchoas frescas helps in weight management.
Helps in weight management in Anchoas frescas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anchoas frescas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anchoas frescas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anchoas frescas improves skin, hair, and nails.
Improves skin, hair, and nails in Anchoas frescas is essential for the health and growth of hair, skin, and nails.
Protein in Anchoas frescas regulates blood sugar levels.
Regulates blood sugar levels in Anchoas frescas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Anchoas frescas supports red blood cell production
Vitamin B12 in Anchoas frescas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anchoas frescas boosts energy levels
Vitamin B12 in Anchoas frescas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anchoas frescas promotes brain health
Vitamin B12 in Anchoas frescas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anchoas frescas aids in DNA synthesis
Vitamin B12 in Anchoas frescas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anchoas frescas improves mood and mental health
Vitamin B12 in Anchoas frescas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anchoas frescas maintains healthy skin, hair, and nails
Vitamin B12 in Anchoas frescas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anchoas frescas prevents birth defects
Vitamin B12 in Anchoas frescas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anchoas frescas reduces risk of macular degeneration
Vitamin B12 in Anchoas frescas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anchoas frescas supports cardiovascular health
Vitamin B12 in Anchoas frescas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Anchoas frescas supports antioxidant protection.
Antioxidant Protection in Anchoas frescas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchoas frescas supports thyroid function.
Thyroid Function in Anchoas frescas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchoas frescas supports immune system health.
Immune System Support in Anchoas frescas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchoas frescas supports heart health.
Heart Health in Anchoas frescas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchoas frescas supports cancer prevention.
Cancer Prevention in Anchoas frescas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchoas frescas supports cognitive function.
Cognitive Function in Anchoas frescas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchoas frescas supports skin health.
Skin Health in Anchoas frescas helps protect the skin from UV damage and supports wound healing.
Selenium in Anchoas frescas supports reproductive health.
Reproductive Health in Anchoas frescas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchoas frescas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchoas frescas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 3 oz Anchoas frescas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.