Pasta para untar de anchoas

Common Food

Total Energy

30.3

kcal

0

% from carbs

22.52

% from protein

77.48

% from fats

In 14 g

% daily value

Total Fat

2.6g

4%

Saturated

0.4g

2%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

5.1mg

1.7%

Sodium, Na

917.9mg

39.9%

Potassium, K

32.8mg

0.7%

Protein

1.7g

3.5%

Water

7.2g

Ash

2.5g

Energy

126.7kJ

Calcium, Ca

14.5mg

Iron, Fe

0.3mg

Magnesium, Mg

4.2mg

Phosphorus, P

15.1mg

Zinc, Zn

0.1mg

Fluoride, F

3UG

Selenium, Se

4.1UG

Vitamin A, IU

2.4IU

Retinol

0.7UG

Vitamin A, RAE

0.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.1UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

4.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta para untar de anchoas

A typical serving 1 cda of Pasta para untar de anchoas (14 grams) contains approximately 30.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta para untar de anchoas depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Pasta para untar de anchoas contains approximately 2.5826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta para untar de anchoas depends on the ingredients exists in it. On average, 1 cda of Pasta para untar de anchoas (about 14 grams) contains approximately 1.7334 grams of protein.

On average, 1 cda (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14 grams) contains about 0 grams of carbohydrates.

Pasta para untar de anchoas contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cda Pasta para untar de anchoas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.