Anchoas crudas
Common Food
65.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Anchoas crudas Nutrients FAQs
Nutrients
- Vitamin A:Anchoas crudas has 42.5 IU of Vitamin A.
- Vitamin B-12:Anchoas crudas has 0.527 UG of Vitamin B-12.
- Vitamin B-6:Anchoas crudas has 0.1216 mg of Vitamin B-6.
- Anchoas crudas has 124.95mg of Calcium.
- Anchoas crudas has 88.4mg of Sodium, Na.
- Anchoas crudas has 325.55mg of Potassium, K.
- Anchoas crudas has 2.7625mg of Iron.
What is the calorie content of Anchoas crudas?
A typical serving 3 oz (85 grams) of Anchoas crudas contains approximately 111 calories.
You can check the exact calorie content by logging Anchoas crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchoas crudas have?
The amount of fat in Anchoas crudas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Anchoas crudas contains approximately 4.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchoas crudas have?
The protein content in Anchoas crudas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Anchoas crudas contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Anchoas crudas, Download Nutribit app for healthier you!
How much sugar does a Anchoas crudas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchoas crudas.
How Much carbohydrates (carbs) is in Anchoas crudas?
The amount of carbohydrates (carbs) in Anchoas crudas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchoas crudas.
How Much Fiber is in Anchoas crudas?
Anchoas crudas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchoas crudas for healthier you!
What vitamins and minerals are in a Anchoas crudas?
Vitamins in Anchoas crudas:
Anchoas crudas contains following minerals:
General
Does Anchoas crudas contain caffeine?
Anchoas crudas does not contain any caffeine.
Does Anchoas crudas contain alcohol?
Anchoas crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchoas crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoas crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchoas crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchoas crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoas crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchoas crudas for free?
Yes absolutely, Since Anchoas crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchoas crudas with water tracking feature?
Anchoas crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anchoas crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchoas crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchoas crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchoas crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchoas crudas
Protein and Vitamin B-12 in Anchoas crudas supports bone health.
Protein in Anchoas crudas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Anchoas crudas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Anchoas crudas supports building and repairing tissues.
Builds and repairs tissues in Anchoas crudas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anchoas crudas supports immune function.
Supports immune function in Anchoas crudas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anchoas crudas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anchoas crudas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anchoas crudas provides energy.
Provides energy in Anchoas crudas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anchoas crudas supports muscle growth and strength.
Supports muscle growth and strength in Anchoas crudas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anchoas crudas helps in weight management.
Helps in weight management in Anchoas crudas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anchoas crudas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anchoas crudas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anchoas crudas improves skin, hair, and nails.
Improves skin, hair, and nails in Anchoas crudas is essential for the health and growth of hair, skin, and nails.
Protein in Anchoas crudas regulates blood sugar levels.
Regulates blood sugar levels in Anchoas crudas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Anchoas crudas supports red blood cell production
Vitamin B12 in Anchoas crudas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anchoas crudas boosts energy levels
Vitamin B12 in Anchoas crudas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anchoas crudas promotes brain health
Vitamin B12 in Anchoas crudas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anchoas crudas aids in DNA synthesis
Vitamin B12 in Anchoas crudas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anchoas crudas improves mood and mental health
Vitamin B12 in Anchoas crudas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anchoas crudas maintains healthy skin, hair, and nails
Vitamin B12 in Anchoas crudas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anchoas crudas prevents birth defects
Vitamin B12 in Anchoas crudas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anchoas crudas reduces risk of macular degeneration
Vitamin B12 in Anchoas crudas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anchoas crudas supports cardiovascular health
Vitamin B12 in Anchoas crudas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Anchoas crudas supports antioxidant protection.
Antioxidant Protection in Anchoas crudas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchoas crudas supports thyroid function.
Thyroid Function in Anchoas crudas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchoas crudas supports immune system health.
Immune System Support in Anchoas crudas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchoas crudas supports heart health.
Heart Health in Anchoas crudas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchoas crudas supports cancer prevention.
Cancer Prevention in Anchoas crudas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchoas crudas supports cognitive function.
Cognitive Function in Anchoas crudas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchoas crudas supports skin health.
Skin Health in Anchoas crudas helps protect the skin from UV damage and supports wound healing.
Selenium in Anchoas crudas supports reproductive health.
Reproductive Health in Anchoas crudas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchoas crudas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchoas crudas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 3 oz Anchoas crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.