Pizza con salame

Common Food

Total Energy

1926.4

kcal

29.98

% from carbs

12.04

% from protein

57.99

% from fats

In 967 g

% daily value

Total Fat

124.4g

191.4%

Saturated

36.9g

184.6%

Trans Fats

1.7g

Polyunsaturated

12.4g

Monounsaturated

67.7g

Cholesterol

163.9mg

54.6%

Sodium, Na

4971.3mg

216.1%

Potassium, K

1390.6mg

29.6%

Total Carbohydrates

144.7g

52.6%

Fiber

12.8g

45.7%

Sugars

13g

26.1%

Protein

58.1g

116.1%

Water

622.1g

Ash

17.7g

Sucrose

0.6g

Glucose

6.1g

Fructose

5.6g

Maltose

0.1g

Energy

8068kJ

Galactose

0.1g

Calcium, Ca

564.3mg

Iron, Fe

12.4mg

Magnesium, Mg

122.8mg

Phosphorus, P

693.7mg

Zinc, Zn

6.7mg

Copper, Cu

0.6mg

Fluoride, F

114.4UG

Manganese, Mn

2.9mg

Selenium, Se

101.7UG

Vitamin A, IU

2685IU

Retinol

120.1UG

Vitamin A, RAE

233UG

Carotene, beta

1369UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

11.4mg

Vitamin D (D2 + D3), International Units

69.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

3.8UG

Lycopene

9136.6UG

Lutein + zeaxanthin

980.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.6mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

55.7mg

Thiamin

3.8mg

Riboflavin

1.5mg

Niacin

18.3mg

Pantothenic acid

2.5mg

Vitamin B-6

1mg

Folate, total

373.9UG

Vitamin B-12

3UG

Choline, total

114.4mg

Vitamin K (Menaquinone-4)

47UG

Vitamin K (phylloquinone)

149.3UG

Folic acid

244.7UG

Folate, food

129.2UG

Folate, DFE

545.6UG

Betaine

115.1mg

Tryptophan

0.9g

Threonine

2.3g

Isoleucine

2.5g

Leucine

4.4g

Lysine

3.1g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

2.1g

Valine

2.8g

Arginine

2.7g

Histidine

1.6g

Alanine

2.5g

Aspartic acid

4.6g

Glutamic acid

13.9g

Glycine

2.3g

Proline

4.6g

Serine

2.3g

Hydroxyproline

0.4g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

2.7g

SFA 16:0

21.8g

SFA 18:0

9.3g

SFA 20:0

0.3g

MUFA 18:1

63.8g

PUFA 18:2

11g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.2g

MUFA 16:1

2.7g

MUFA 20:1

0.5g

Phytosterols

130.8mg

SFA 15:0

0.1g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

1.5g

PUFA 18:2 CLAs

0.2g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

1.5g

MUFA 18:1 c

19.6g

PUFA 18:2 n-6 c,c

4.1g

MUFA 17:1

0.3g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con salame

A typical serving 1 pizza da 30 cm of Pizza con salame (967 grams) contains approximately 1926.3951 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con salame depends on the ingredients and preparation method. On average, one serving 1 pizza da 30 cm (967 grams) of Pizza con salame contains approximately 124.3779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con salame depends on the ingredients exists in it. On average, 1 pizza da 30 cm of Pizza con salame (about 967 grams) contains approximately 58.0648 grams of protein.

On average, 1 pizza da 30 cm (about 967 grams) contains about 13.0304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pizza da 30 cm (about 967 grams) contains about 144.7004 grams of carbohydrates.

Pizza con salame contains approximately 12.8011 grams of fiber in 1 pizza da 30 cm (about 967 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1926 calories?

The amount of exercise required to burn off 1 pizza da 30 cm Pizza con salame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.