Pizza de espinacas con champiñones

Common Food

20.11

% from protein

51.53

% from carbs

51.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 521.5 g(522g)
Amount per serving
Calories
542.1
% Daily value*

Total Fat 17.8 g
27.3%

Saturated 7.8 g
38.9%

Trans Fats 0.4 g

Polyunsaturated 3.4 g

Monounsaturated 4.5 g

Cholesterol 28.9 mg
9.6%

Sodium, Na 1139.3 mg
49.5%

Potassium, K 1731 mg
36.8%

Total Carbohydrates 72.6 g
26.4%

Fiber 12 g
42.8%

Sugars 11.1 g
22.1%

Starch 45.8 g

Protein 28.4 g
56.7%

Water 393.8 g

Vitamin A 18436.8 IU

Retinol 103.7 UG

Vitamin A, RAE 1008.6 UG

Carotene, beta 10852.3 UG

Carotene, alpha 0 UG

Vitamin E 5 mg

Vitamin D 14.5 IU

Vitamin D2 (ergocalciferol) 0.4 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 3255.5 UG

Lutein + zeaxanthin 19333.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.3 mg

Thiamin 1 mg

Riboflavin 1.3 mg

Niacin 15.4 mg

Pantothenic acid 4.2 mg

Vitamin B-6 0.7 mg

Folate 439.1 UG

Folic acid 88.4 UG

Folate, food 349 UG

Folate, DFE 500.3 UG

Vitamin B-12 0.7 UG

Choline, total 98.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 851 UG

Calcium 561.8 mg

Iron 13.4 mg

Magnesium 210.6 mg

Phosphorus, P 620.3 mg

Zinc 5.1 mg

Copper 1.4 mg

Fluoride, F 64.3 UG

Manganese, Mn 2.4 mg

Selenium 58 UG

Ash 9 g

Sucrose 0.3 g

Glucose 1.3 g

Fructose 1.7 g

Lactose 0.7 g

Maltose 1.8 g

Theobromine 0 mg

Energy 2267.7 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 2.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 198.6 mg

Tryptophan 0.1 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.5 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 7.1 g

Glycine 0.9 g

Proline 2.6 g

Serine 1.5 g

Hydroxyproline 0 g

Pizza de espinacas con champiñones Nutrients FAQs

Nutrients

What is the calorie content of Pizza de espinacas con champiñones?

A typical serving 1 large pizza (521.54 grams) of Pizza de espinacas con champiñones contains approximately 542 calories.

You can check the exact calorie content by logging Pizza de espinacas con champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de espinacas con champiñones have?

The amount of fat in Pizza de espinacas con champiñones depends on the ingredients and preparation method. On average, one serving 1 large pizza (521.54 grams) of Pizza de espinacas con champiñones contains approximately 17.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de espinacas con champiñones have?

The protein content in Pizza de espinacas con champiñones depends on the ingredients exists in it. On average, 1 large pizza (521.54 grams) of Pizza de espinacas con champiñones contains approximately 28.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de espinacas con champiñones, Download Nutribit app for healthier you!

How much sugar does a Pizza de espinacas con champiñones have?

On average, 1 large pizza (521.54 grams) contains about 11.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de espinacas con champiñones.

How Much carbohydrates (carbs) is in Pizza de espinacas con champiñones?

The amount of carbohydrates (carbs) in Pizza de espinacas con champiñones depends on its serving size and preparation. On average, 1 large pizza (521.54 grams) contains about 72.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de espinacas con champiñones.

How Much Fiber is in Pizza de espinacas con champiñones?

Pizza de espinacas con champiñones contains approximately 11.98 grams of fiber in 1 large pizza (521.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de espinacas con champiñones for healthier you!

What vitamins and minerals are in a Pizza de espinacas con champiñones?

Vitamins in Pizza de espinacas con champiñones:

  • Vitamin A:Pizza de espinacas con champiñones has 18436.781 IU of Vitamin A.
  • Vitamin B-12:Pizza de espinacas con champiñones has 0.714 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de espinacas con champiñones has 0.72 mg of Vitamin B-6.
  • Vitamin C:Pizza de espinacas con champiñones has 26.3074 mg of Vitamin C.
  • Vitamin D:Pizza de espinacas con champiñones has 14.5152 IU of Vitamin D.

Pizza de espinacas con champiñones contains following minerals:

  • Pizza de espinacas con champiñones has 561.8224mg of Calcium.
  • Pizza de espinacas con champiñones has 1139.2988mg of Sodium, Na.
  • Pizza de espinacas con champiñones has 1730.9924mg of Potassium, K.
  • Pizza de espinacas con champiñones has 13.4457mg of Iron.

General

Does Pizza de espinacas con champiñones contain caffeine?

Pizza de espinacas con champiñones does not contain any caffeine.

Does Pizza de espinacas con champiñones contain alcohol?

Pizza de espinacas con champiñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de espinacas con champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de espinacas con champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de espinacas con champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de espinacas con champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de espinacas con champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de espinacas con champiñones for free?

Yes! Since Pizza de espinacas con champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de espinacas con champiñones with water tracking feature?

Nutribit automatically calculates the water content of Pizza de espinacas con champiñones and adds it to your daily hydration log. Simply log Pizza de espinacas con champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de espinacas con champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de espinacas con champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de espinacas con champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de espinacas con champiñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de espinacas con champiñones

Protein, Vitamin A and Vitamin B-12 in Pizza de espinacas con champiñones supports bone health.

  • Protein in Pizza de espinacas con champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza de espinacas con champiñones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizza de espinacas con champiñones is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pizza de espinacas con champiñones supports heart health.

  • Soluble fiber in Pizza de espinacas con champiñones can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pizza de espinacas con champiñones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pizza de espinacas con champiñones helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pizza de espinacas con champiñones regulates blood sugar.

  • Fiber in Pizza de espinacas con champiñones helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pizza de espinacas con champiñones helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pizza de espinacas con champiñones improves skin health.

  • Fiber in Pizza de espinacas con champiñones helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pizza de espinacas con champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pizza de espinacas con champiñones boosts immune function.

  • Fiber in Pizza de espinacas con champiñones supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pizza de espinacas con champiñones supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pizza de espinacas con champiñones boosts immune function.

  • Vitamin A in Pizza de espinacas con champiñones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pizza de espinacas con champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pizza de espinacas con champiñones promotes healthy skin.

  • Vitamin A in Pizza de espinacas con champiñones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pizza de espinacas con champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pizza de espinacas con champiñones supports bone health.

  • Calcium in Pizza de espinacas con champiñones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pizza de espinacas con champiñones helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pizza de espinacas con champiñones supports muscle function.

  • Calcium in Pizza de espinacas con champiñones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pizza de espinacas con champiñones plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pizza de espinacas con champiñones supports heart health.

  • Calcium in Pizza de espinacas con champiñones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de espinacas con champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pizza de espinacas con champiñones supports bone health.

  • Magnesium in Pizza de espinacas con champiñones helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pizza de espinacas con champiñones helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pizza de espinacas con champiñones aids muscle function.

  • Magnesium in Pizza de espinacas con champiñones helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pizza de espinacas con champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pizza de espinacas con champiñones provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza de espinacas con champiñones are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza de espinacas con champiñones supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza de espinacas con champiñones aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza de espinacas con champiñones helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza de espinacas con champiñones help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza de espinacas con champiñones helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza de espinacas con champiñones can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza de espinacas con champiñones aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza de espinacas con champiñones help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza de espinacas con champiñones enhances brain function and helps improve memory and focus.

Glucose from Pizza de espinacas con champiñones is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza de espinacas con champiñones boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza de espinacas con champiñones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza de espinacas con champiñones promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza de espinacas con champiñones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza de espinacas con champiñones improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza de espinacas con champiñones support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza de espinacas con champiñones helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza de espinacas con champiñones, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza de espinacas con champiñones supports building and repairing tissues.

Builds and repairs tissues in Pizza de espinacas con champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de espinacas con champiñones supports immune function.

Supports immune function in Pizza de espinacas con champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de espinacas con champiñones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de espinacas con champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de espinacas con champiñones provides energy.

Provides energy in Pizza de espinacas con champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de espinacas con champiñones supports muscle growth and strength.

Supports muscle growth and strength in Pizza de espinacas con champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de espinacas con champiñones helps in weight management.

Helps in weight management in Pizza de espinacas con champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de espinacas con champiñones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de espinacas con champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de espinacas con champiñones improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de espinacas con champiñones is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de espinacas con champiñones regulates blood sugar levels.

Regulates blood sugar levels in Pizza de espinacas con champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizza de espinacas con champiñones supports digestion.

Fiber in Pizza de espinacas con champiñones aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizza de espinacas con champiñones aids in weight management.

Fiber-rich foods in Pizza de espinacas con champiñones increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizza de espinacas con champiñones promotes gut health.

Fiber in Pizza de espinacas con champiñones acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizza de espinacas con champiñones lowers the risk of colon cancer.

A high-fiber diet from Pizza de espinacas con champiñones is linked to a reduced risk of colon cancer.

Fiber in Pizza de espinacas con champiñones helps lower blood pressure.

Adequate fiber in Pizza de espinacas con champiñones may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizza de espinacas con champiñones reduces the risk of type 2 diabetes.

Fiber in Pizza de espinacas con champiñones can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pizza de espinacas con champiñones supports eye health.

Vitamin A in Pizza de espinacas con champiñones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza de espinacas con champiñones enhances reproductive health.

Vitamin A in Pizza de espinacas con champiñones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza de espinacas con champiñones reduces the risk of certain cancers.

Vitamin A in Pizza de espinacas con champiñones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza de espinacas con champiñones promotes healthy development during pregnancy.

Vitamin A in Pizza de espinacas con champiñones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza de espinacas con champiñones maintains healthy mucous membranes.

Vitamin A in Pizza de espinacas con champiñones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza de espinacas con champiñones improves wound healing.

Vitamin A in Pizza de espinacas con champiñones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza de espinacas con champiñones may reduce the risk of macular degeneration.

Vitamin A in Pizza de espinacas con champiñones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pizza de espinacas con champiñones supports brain health

{{vitamin}} in Pizza de espinacas con champiñones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pizza de espinacas con champiñones boosts immune function

{{vitamin}} in Pizza de espinacas con champiñones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pizza de espinacas con champiñones promotes red blood cell production

{{vitamin}} in Pizza de espinacas con champiñones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pizza de espinacas con champiñones reduces symptoms of PMS

{{vitamin}} in Pizza de espinacas con champiñones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pizza de espinacas con champiñones supports heart health

{{vitamin}} in Pizza de espinacas con champiñones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pizza de espinacas con champiñones aids in protein metabolism

{{vitamin}} in Pizza de espinacas con champiñones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pizza de espinacas con champiñones improves mood and reduces depression

{{vitamin}} in Pizza de espinacas con champiñones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pizza de espinacas con champiñones supports healthy pregnancy

{{vitamin}} in Pizza de espinacas con champiñones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pizza de espinacas con champiñones helps prevent anemia

{{vitamin}} in Pizza de espinacas con champiñones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pizza de espinacas con champiñones reduces nausea during pregnancy

{{vitamin}} in Pizza de espinacas con champiñones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pizza de espinacas con champiñones supports DNA synthesis.

Vitamin B9 in Pizza de espinacas con champiñones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de espinacas con champiñones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de espinacas con champiñones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de espinacas con champiñones helps prevent anemia.

Folate in Pizza de espinacas con champiñones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de espinacas con champiñones improves brain function.

Folate in Pizza de espinacas con champiñones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de espinacas con champiñones promotes healthy skin and hair.

Vitamin B9 in Pizza de espinacas con champiñones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de espinacas con champiñones regulates mood and mental health.

Folate in Pizza de espinacas con champiñones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de espinacas con champiñones supports digestive health.

Folate in Pizza de espinacas con champiñones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de espinacas con champiñones supports red blood cell production

Vitamin B12 in Pizza de espinacas con champiñones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de espinacas con champiñones boosts energy levels

Vitamin B12 in Pizza de espinacas con champiñones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de espinacas con champiñones promotes brain health

Vitamin B12 in Pizza de espinacas con champiñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de espinacas con champiñones aids in DNA synthesis

Vitamin B12 in Pizza de espinacas con champiñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de espinacas con champiñones improves mood and mental health

Vitamin B12 in Pizza de espinacas con champiñones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de espinacas con champiñones maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de espinacas con champiñones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de espinacas con champiñones prevents birth defects

Vitamin B12 in Pizza de espinacas con champiñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de espinacas con champiñones reduces risk of macular degeneration

Vitamin B12 in Pizza de espinacas con champiñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de espinacas con champiñones supports cardiovascular health

Vitamin B12 in Pizza de espinacas con champiñones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de espinacas con champiñones supports nerve transmission.

Calcium in Pizza de espinacas con champiñones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de espinacas con champiñones supports blood clotting.

Calcium in Pizza de espinacas con champiñones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de espinacas con champiñones supports hormonal secretion.

Calcium in Pizza de espinacas con champiñones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de espinacas con champiñones supports weight management.

Calcium in Pizza de espinacas con champiñones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de espinacas con champiñones supports dental health.

Calcium in Pizza de espinacas con champiñones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de espinacas con champiñones supports blood pressure regulation.

Calcium in Pizza de espinacas con champiñones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de espinacas con champiñones supports antioxidant protection.

Antioxidant Protection in Pizza de espinacas con champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de espinacas con champiñones supports thyroid function.

Thyroid Function in Pizza de espinacas con champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de espinacas con champiñones supports immune system health.

Immune System Support in Pizza de espinacas con champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de espinacas con champiñones supports cancer prevention.

Cancer Prevention in Pizza de espinacas con champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de espinacas con champiñones supports cognitive function.

Cognitive Function in Pizza de espinacas con champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de espinacas con champiñones supports skin health.

Skin Health in Pizza de espinacas con champiñones helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de espinacas con champiñones supports reproductive health.

Reproductive Health in Pizza de espinacas con champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de espinacas con champiñones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de espinacas con champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pizza de espinacas con champiñones promotes heart health.

Promotes Heart Health in Pizza de espinacas con champiñones helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pizza de espinacas con champiñones enhances nerve function.

Enhances Nerve Function in Pizza de espinacas con champiñones supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pizza de espinacas con champiñones improves sleep quality.

Improves Sleep Quality in Pizza de espinacas con champiñones regulates sleep patterns by supporting melatonin production.

Magnesium in Pizza de espinacas con champiñones supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pizza de espinacas con champiñones helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pizza de espinacas con champiñones reduces migraine frequency.

Reduces Migraine Frequency in Pizza de espinacas con champiñones may help reduce the frequency and severity of migraines.

Magnesium in Pizza de espinacas con champiñones promotes digestive health.

Promotes Digestive Health in Pizza de espinacas con champiñones supports bowel function and helps prevent constipation.

Magnesium in Pizza de espinacas con champiñones helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pizza de espinacas con champiñones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pizza de espinacas con champiñones boosts protein synthesis.

Boosts Protein Synthesis in Pizza de espinacas con champiñones plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pizza de espinacas con champiñones supports fluid balance.

Maintains Fluid Balance in Pizza de espinacas con champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de espinacas con champiñones supports nerve function.

Supports Nerve Function in Pizza de espinacas con champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de espinacas con champiñones helps regulate blood pressure.

Regulates Blood Pressure in Pizza de espinacas con champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de espinacas con champiñones aids nutrient absorption.

Improves Nutrient Absorption in Pizza de espinacas con champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de espinacas con champiñones helps balance pH levels.

Balances pH Levels in Pizza de espinacas con champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pizza de espinacas con champiñones supports fluid balance.

Fluid Balance in Pizza de espinacas con champiñones helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pizza de espinacas con champiñones supports nerve function.

Nerve Function in Pizza de espinacas con champiñones is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pizza de espinacas con champiñones reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pizza de espinacas con champiñones may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pizza de espinacas con champiñones reduces water retention.

Reduces Water Retention in Pizza de espinacas con champiñones helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pizza de espinacas con champiñones helps reduce hypertension.

Adequate Reduces Hypertension in Pizza de espinacas con champiñones intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pizza de espinacas con champiñones supports red blood cell formation.

Copper in Pizza de espinacas con champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pizza de espinacas con champiñones promotes healthy bones and connective tissues.

Copper in Pizza de espinacas con champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pizza de espinacas con champiñones supports nervous system health.

Copper in Pizza de espinacas con champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pizza de espinacas con champiñones acts as an antioxidant.

Copper in Pizza de espinacas con champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pizza de espinacas con champiñones enhances iron absorption.

Copper in Pizza de espinacas con champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pizza de espinacas con champiñones maintains cardiovascular health.

Copper in Pizza de espinacas con champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pizza de espinacas con champiñones supports energy production.

Copper in Pizza de espinacas con champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pizza de espinacas con champiñones regulates blood pressure.

Copper in Pizza de espinacas con champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pizza de espinacas con champiñones boosts immune system

Boosts Immune System in Pizza de espinacas con champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza de espinacas con champiñones promotes wound healing

Promotes Wound Healing in Pizza de espinacas con champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza de espinacas con champiñones supports growth and development

Supports Growth and Development in Pizza de espinacas con champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza de espinacas con champiñones enhances brain function

Enhances Brain Function in Pizza de espinacas con champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza de espinacas con champiñones regulates hormonal balance

Regulates Hormonal Balance in Pizza de espinacas con champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza de espinacas con champiñones supports healthy vision

Supports Healthy Vision in Pizza de espinacas con champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza de espinacas con champiñones improves digestive health

Improves Digestive Health in Pizza de espinacas con champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza de espinacas con champiñones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza de espinacas con champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza de espinacas con champiñones reduces inflammation

Reduces Inflammation in Pizza de espinacas con champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 542 calories?

The amount of exercise required to burn off 1 large pizza Pizza de espinacas con champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP