Pizza gyro

Common Food

18.14

% from protein

40.37

% from carbs

40.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.5 g(140g)
Amount per serving
Calories
342.7
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 7 g
35%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 6.3 g

Cholesterol 42.9 mg
14.3%

Sodium, Na 588.1 mg
25.6%

Potassium, K 157.4 mg
3.3%

Total Carbohydrates 34.3 g
12.5%

Fiber 1.5 g
5.5%

Sugars 1.4 g
2.8%

Protein 15.4 g
30.8%

Water 71.6 g

Vitamin A 396 IU

Retinol 76.4 UG

Vitamin A, RAE 83.6 UG

Carotene, beta 78.9 UG

Carotene, alpha 10.4 UG

Vitamin E 0.7 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 264.5 UG

Lutein + zeaxanthin 31.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 101.2 UG

Folic acid 64 UG

Folate, food 37.3 UG

Folate, DFE 146.1 UG

Vitamin B-12 1.1 UG

Choline, total 22.3 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8 UG

Calcium 187.3 mg

Iron 2.5 mg

Magnesium 21.7 mg

Phosphorus, P 202.5 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 22.8 UG

Manganese, Mn 0.3 mg

Selenium 23.3 UG

Ash 2.5 g

Sucrose 0.6 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1433.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.6 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 3.5 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

Hydroxyproline 0 g

Pizza gyro Nutrients FAQs

Nutrients

What is the calorie content of Pizza gyro?

A typical serving 1 medium slice (139.46 grams) of Pizza gyro contains approximately 343 calories.

You can check the exact calorie content by logging Pizza gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza gyro have?

The amount of fat in Pizza gyro depends on the ingredients and preparation method. On average, one serving 1 medium slice (139.46 grams) of Pizza gyro contains approximately 15.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza gyro have?

The protein content in Pizza gyro depends on the ingredients exists in it. On average, 1 medium slice (139.46 grams) of Pizza gyro contains approximately 15.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza gyro, Download Nutribit app for healthier you!

How much sugar does a Pizza gyro have?

On average, 1 medium slice (139.46 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza gyro.

How Much carbohydrates (carbs) is in Pizza gyro?

The amount of carbohydrates (carbs) in Pizza gyro depends on its serving size and preparation. On average, 1 medium slice (139.46 grams) contains about 34.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza gyro.

How Much Fiber is in Pizza gyro?

Pizza gyro contains approximately 1.55 grams of fiber in 1 medium slice (139.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza gyro for healthier you!

What vitamins and minerals are in a Pizza gyro?

Vitamins in Pizza gyro:

  • Vitamin A:Pizza gyro has 396.0173 IU of Vitamin A.
  • Vitamin B-12:Pizza gyro has 1.0667 UG of Vitamin B-12.
  • Vitamin B-6:Pizza gyro has 0.0935 mg of Vitamin B-6.
  • Vitamin C:Pizza gyro has 1.8153 mg of Vitamin C.
  • Vitamin D:Pizza gyro has 7.1212 IU of Vitamin D.
  • Vitamin K:Pizza gyro has 0.151 UG of Vitamin K.

Pizza gyro contains following minerals:

  • Pizza gyro has 187.2999mg of Calcium.
  • Pizza gyro has 588.0712mg of Sodium, Na.
  • Pizza gyro has 157.3881mg of Potassium, K.
  • Pizza gyro has 2.5455mg of Iron.

General

Does Pizza gyro contain caffeine?

Pizza gyro does not contain any caffeine.

Does Pizza gyro contain alcohol?

Pizza gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza gyro for free?

Yes! Since Pizza gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza gyro with water tracking feature?

Nutribit automatically calculates the water content of Pizza gyro and adds it to your daily hydration log. Simply log Pizza gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza gyro

Protein and Vitamin B-12 in Pizza gyro supports bone health.

  • Protein in Pizza gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza gyro is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza gyro supports heart health.

  • Calcium in Pizza gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza gyro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza gyro supports building and repairing tissues.

Builds and repairs tissues in Pizza gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza gyro supports immune function.

Supports immune function in Pizza gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza gyro provides energy.

Provides energy in Pizza gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza gyro supports muscle growth and strength.

Supports muscle growth and strength in Pizza gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza gyro helps in weight management.

Helps in weight management in Pizza gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza gyro is essential for the health and growth of hair, skin, and nails.

Protein in Pizza gyro regulates blood sugar levels.

Regulates blood sugar levels in Pizza gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza gyro supports DNA synthesis.

Vitamin B9 in Pizza gyro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza gyro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza gyro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza gyro helps prevent anemia.

Folate in Pizza gyro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza gyro supports heart health.

Vitamin B9 in Pizza gyro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza gyro improves brain function.

Folate in Pizza gyro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza gyro boosts immune function.

Adequate Boosts Immune Function in Pizza gyro supports immune function by helping in the production of white blood cells.

Folate in Pizza gyro promotes healthy skin and hair.

Vitamin B9 in Pizza gyro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza gyro regulates mood and mental health.

Folate in Pizza gyro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza gyro supports digestive health.

Folate in Pizza gyro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza gyro supports red blood cell production

Vitamin B12 in Pizza gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza gyro boosts energy levels

Vitamin B12 in Pizza gyro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza gyro promotes brain health

Vitamin B12 in Pizza gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza gyro aids in DNA synthesis

Vitamin B12 in Pizza gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza gyro improves mood and mental health

Vitamin B12 in Pizza gyro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza gyro maintains healthy skin, hair, and nails

Vitamin B12 in Pizza gyro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza gyro prevents birth defects

Vitamin B12 in Pizza gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza gyro reduces risk of macular degeneration

Vitamin B12 in Pizza gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza gyro supports cardiovascular health

Vitamin B12 in Pizza gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza gyro supports bone health.

Calcium in Pizza gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza gyro supports muscle function.

Calcium in Pizza gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza gyro supports nerve transmission.

Calcium in Pizza gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza gyro supports blood clotting.

Calcium in Pizza gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza gyro supports hormonal secretion.

Calcium in Pizza gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza gyro supports weight management.

Calcium in Pizza gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza gyro supports dental health.

Calcium in Pizza gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza gyro supports blood pressure regulation.

Calcium in Pizza gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza gyro supports antioxidant protection.

Antioxidant Protection in Pizza gyro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza gyro supports thyroid function.

Thyroid Function in Pizza gyro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza gyro supports immune system health.

Immune System Support in Pizza gyro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza gyro supports cancer prevention.

Cancer Prevention in Pizza gyro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza gyro supports cognitive function.

Cognitive Function in Pizza gyro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza gyro supports skin health.

Skin Health in Pizza gyro helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza gyro supports reproductive health.

Reproductive Health in Pizza gyro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza gyro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza gyro helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza gyro supports fluid balance.

Maintains Fluid Balance in Pizza gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza gyro supports nerve function.

Supports Nerve Function in Pizza gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza gyro helps regulate blood pressure.

Regulates Blood Pressure in Pizza gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza gyro supports muscle function.

Aids Muscle Function in Pizza gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza gyro aids nutrient absorption.

Improves Nutrient Absorption in Pizza gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza gyro helps balance pH levels.

Balances pH Levels in Pizza gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza gyro supports bone health.

Supports Bone Health in Pizza gyro helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza gyro boosts immune system

Boosts Immune System in Pizza gyro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza gyro promotes wound healing

Promotes Wound Healing in Pizza gyro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza gyro supports growth and development

Supports Growth and Development in Pizza gyro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza gyro improves skin health

Improves Skin Health in Pizza gyro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza gyro enhances brain function

Enhances Brain Function in Pizza gyro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza gyro regulates hormonal balance

Regulates Hormonal Balance in Pizza gyro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza gyro supports healthy vision

Supports Healthy Vision in Pizza gyro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza gyro improves digestive health

Improves Digestive Health in Pizza gyro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza gyro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza gyro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza gyro reduces inflammation

Reduces Inflammation in Pizza gyro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 343 calories?

The amount of exercise required to burn off 1 medium slice Pizza gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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