Pizza hamburguesa

Common Food

Total Energy

738.2

kcal

16.43

% from carbs

28.61

% from protein

54.96

% from fats

In 270.7 g

% daily value

Total Fat

44.3g

68.2%

Saturated

19g

95%

Trans Fats

1.2g

Polyunsaturated

2.5g

Monounsaturated

17.7g

Cholesterol

165.7mg

55.2%

Sodium, Na

1197.6mg

52.1%

Potassium, K

682.3mg

14.5%

Total Carbohydrates

29.8g

10.8%

Fiber

2.3g

8.1%

Sugars

2.1g

4.3%

Protein

51.9g

103.9%

Water

138.9g

Ash

5.6g

Sucrose

0.1g

Glucose

1g

Fructose

0.7g

Energy

3087.8kJ

Galactose

0.1g

Calcium, Ca

380mg

Iron, Fe

5.4mg

Magnesium, Mg

57.3mg

Phosphorus, P

542.4mg

Zinc, Zn

9.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

54.8UG

Vitamin A, IU

592.6IU

Retinol

102.1UG

Vitamin A, RAE

114.9UG

Carotene, beta

148.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

21.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.8UG

Lycopene

3605.4UG

Lutein + zeaxanthin

83.7UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

11.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

80.3UG

Vitamin B-12

4.7UG

Choline, total

126.8mg

Vitamin K (Menaquinone-4)

8.3UG

Vitamin K (phylloquinone)

10.6UG

Folic acid

41.6UG

Folate, food

38.7UG

Folate, DFE

109.5UG

Betaine

11.3mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.4g

Leucine

4.1g

Lysine

3.5g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.6g

Arginine

2.7g

Histidine

1.5g

Alanine

2.7g

Aspartic acid

4.3g

Glutamic acid

9.2g

Glycine

2.7g

Proline

3.5g

Serine

2g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

2g

SFA 16:0

9.2g

SFA 18:0

5.6g

MUFA 18:1

8.9g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.9g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza hamburguesa

A typical serving 1 burger of Pizza hamburguesa (270.68 grams) contains approximately 738.1959 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza hamburguesa depends on the ingredients and preparation method. On average, one serving 1 burger (270.68 grams) of Pizza hamburguesa contains approximately 44.3269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza hamburguesa depends on the ingredients exists in it. On average, 1 burger of Pizza hamburguesa (about 270.68 grams) contains approximately 51.9295 grams of protein.

On average, 1 burger (about 270.68 grams) contains about 2.1452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 270.68 grams) contains about 29.8279 grams of carbohydrates.

Pizza hamburguesa contains approximately 2.2621 grams of fiber in 1 burger (about 270.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 738 calories?

The amount of exercise required to burn off 1 burger Pizza hamburguesa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.