Hamburguesa vegetariana pizza

Common Food

Total Energy

339.9

kcal

38.15

% from carbs

17.2

% from protein

44.65

% from fats

In 184.8 g

% daily value

Total Fat

18g

27.7%

Saturated

3.7g

18.5%

Trans Fats

0.2g

Polyunsaturated

9g

Monounsaturated

4.1g

Cholesterol

12.5mg

4.2%

Sodium, Na

595.7mg

25.9%

Potassium, K

453.1mg

9.6%

Total Carbohydrates

34.6g

12.6%

Fiber

7.9g

28.1%

Sugars

6.3g

12.6%

Starch

16.9g

Protein

15.6g

31.2%

Water

113.8g

Ash

2.8g

Sucrose

0.1g

Glucose

1.5g

Fructose

1.8g

Maltose

1.2g

Energy

1421.8kJ

Calcium, Ca

196.2mg

Iron, Fe

3.1mg

Magnesium, Mg

17.9mg

Phosphorus, P

147.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

12.9UG

Vitamin A, IU

2746.9IU

Retinol

15.4UG

Vitamin A, RAE

150.2UG

Carotene, beta

1602UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.6UG

Lycopene

771.9UG

Lutein + zeaxanthin

688.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

93.9UG

Vitamin B-12

0.2UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

55.7UG

Folic acid

24.4UG

Folate, food

69.5UG

Folate, DFE

103.5UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.6g

PUFA 18:2

6.2g

PUFA 18:3

0.9g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa vegetariana pizza

A typical serving 1 veggie burger on bun of Hamburguesa vegetariana pizza (184.75 grams) contains approximately 339.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa vegetariana pizza depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (184.75 grams) of Hamburguesa vegetariana pizza contains approximately 17.9965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa vegetariana pizza depends on the ingredients exists in it. On average, 1 veggie burger on bun of Hamburguesa vegetariana pizza (about 184.75 grams) contains approximately 15.6196 grams of protein.

On average, 1 veggie burger on bun (about 184.75 grams) contains about 6.2914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 veggie burger on bun (about 184.75 grams) contains about 34.6018 grams of carbohydrates.

Hamburguesa vegetariana pizza contains approximately 7.873 grams of fiber in 1 veggie burger on bun (about 184.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 veggie burger on bun Hamburguesa vegetariana pizza

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.