Pizza pop de pepperoni

Common Food

Total Energy

259.8

kcal

48.01

% from carbs

14.72

% from protein

37.27

% from fats

In 102.7 g

% daily value

Total Fat

10.8g

16.5%

Saturated

4.1g

20.6%

Trans Fats

0.2g

Polyunsaturated

2.7g

Monounsaturated

2.9g

Cholesterol

20.5mg

6.8%

Sodium, Na

450.9mg

19.6%

Potassium, K

209.5mg

4.5%

Total Carbohydrates

31.3g

11.4%

Fiber

2.3g

8.1%

Sugars

7.9g

15.9%

Protein

9.6g

19.1%

Water

48.5g

Ash

2.6g

Glucose

1g

Fructose

1g

Lactose

1g

Maltose

4.9g

Energy

1088.6kJ

Calcium, Ca

185.9mg

Iron, Fe

2.1mg

Magnesium, Mg

22.6mg

Phosphorus, P

191mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

10.3UG

Vitamin A, IU

248.5IU

Vitamin A, RAE

12.3UG

Carotene, beta

144.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

9.2UG

Lycopene

1790.1UG

Lutein + zeaxanthin

133.5UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

78.1UG

Vitamin B-12

0.4UG

Choline, total

37.1mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

11.1UG

Folic acid

45.2UG

Folate, food

33.9UG

Folate, DFE

109.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.3g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza pop de pepperoni

A typical serving 1 pizza snack of Pizza pop de pepperoni (102.7 grams) contains approximately 259.831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza pop de pepperoni depends on the ingredients and preparation method. On average, one serving 1 pizza snack (102.7 grams) of Pizza pop de pepperoni contains approximately 10.7527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza pop de pepperoni depends on the ingredients exists in it. On average, 1 pizza snack of Pizza pop de pepperoni (about 102.7 grams) contains approximately 9.5716 grams of protein.

On average, 1 pizza snack (about 102.7 grams) contains about 7.9387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pizza snack (about 102.7 grams) contains about 31.2722 grams of carbohydrates.

Pizza pop de pepperoni contains approximately 2.2594 grams of fiber in 1 pizza snack (about 102.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pizza snack Pizza pop de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.