Rollo de pizza de pepperoni

Common Food

15.84

% from protein

18.88

% from carbs

18.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
628.7
% Daily value*

Total Fat 45.5 g
69.9%

Saturated 17.1 g
85.7%

Trans Fats 0.5 g

Polyunsaturated 3.7 g

Monounsaturated 21.9 g

Cholesterol 74.1 mg
24.7%

Sodium, Na 1207.7 mg
52.5%

Potassium, K 212.3 mg
4.5%

Total Carbohydrates 29.6 g
10.8%

Fiber 1.6 g
5.8%

Sugars 0.5 g
0.9%

Protein 24.8 g
49.6%

Water 48.2 g

Vitamin A 495.9 IU

Retinol 128.9 UG

Vitamin A, RAE 132.4 UG

Carotene, beta 39.5 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 26 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 66.8 UG

Folic acid 54.4 UG

Folate, food 12.4 UG

Folate, DFE 105.1 UG

Vitamin B-12 1.5 UG

Choline, total 24 mg

Vitamin K 12.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 430.1 mg

Iron 2.4 mg

Magnesium 33.3 mg

Phosphorus, P 381.5 mg

Zinc 3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 30.5 UG

Ash 4.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2631.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.8 g

SFA 16:0 9.1 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 20.4 g

PUFA 18:2 3.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1 g

Histidine 0.8 g

Alanine 0.9 g

Aspartic acid 1.8 g

Glutamic acid 5.6 g

Glycine 0.8 g

Proline 2.4 g

Serine 1.1 g

Hydroxyproline 0.1 g

Rollo de pizza de pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Rollo de pizza de pepperoni?

A typical serving 1 Wrap (153 grams) of Rollo de pizza de pepperoni contains approximately 629 calories.

You can check the exact calorie content by logging Rollo de pizza de pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de pizza de pepperoni have?

The amount of fat in Rollo de pizza de pepperoni depends on the ingredients and preparation method. On average, one serving 1 Wrap (153 grams) of Rollo de pizza de pepperoni contains approximately 45.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de pizza de pepperoni have?

The protein content in Rollo de pizza de pepperoni depends on the ingredients exists in it. On average, 1 Wrap (153 grams) of Rollo de pizza de pepperoni contains approximately 24.82 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de pizza de pepperoni, Download Nutribit app for healthier you!

How much sugar does a Rollo de pizza de pepperoni have?

On average, 1 Wrap (153 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pizza de pepperoni.

How Much carbohydrates (carbs) is in Rollo de pizza de pepperoni?

The amount of carbohydrates (carbs) in Rollo de pizza de pepperoni depends on its serving size and preparation. On average, 1 Wrap (153 grams) contains about 29.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de pizza de pepperoni.

How Much Fiber is in Rollo de pizza de pepperoni?

Rollo de pizza de pepperoni contains approximately 1.62 grams of fiber in 1 Wrap (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pizza de pepperoni for healthier you!

What vitamins and minerals are in a Rollo de pizza de pepperoni?

Vitamins in Rollo de pizza de pepperoni:

  • Vitamin A:Rollo de pizza de pepperoni has 495.9135 IU of Vitamin A.
  • Vitamin B-12:Rollo de pizza de pepperoni has 1.5053 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de pizza de pepperoni has 0.1623 mg of Vitamin B-6.
  • Vitamin D:Rollo de pizza de pepperoni has 26.034 IU of Vitamin D.
  • Vitamin K:Rollo de pizza de pepperoni has 12.1449 UG of Vitamin K.

Rollo de pizza de pepperoni contains following minerals:

  • Rollo de pizza de pepperoni has 430.0715mg of Calcium.
  • Rollo de pizza de pepperoni has 1207.6622mg of Sodium, Na.
  • Rollo de pizza de pepperoni has 212.2957mg of Potassium, K.
  • Rollo de pizza de pepperoni has 2.3669mg of Iron.

General

Does Rollo de pizza de pepperoni contain caffeine?

Rollo de pizza de pepperoni does not contain any caffeine.

Does Rollo de pizza de pepperoni contain alcohol?

Rollo de pizza de pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de pizza de pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pizza de pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de pizza de pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de pizza de pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pizza de pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de pizza de pepperoni for free?

Yes! Since Rollo de pizza de pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de pizza de pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Rollo de pizza de pepperoni and adds it to your daily hydration log. Simply log Rollo de pizza de pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de pizza de pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pizza de pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de pizza de pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de pizza de pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de pizza de pepperoni

Protein and Vitamin B-12 in Rollo de pizza de pepperoni supports bone health.

  • Protein in Rollo de pizza de pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de pizza de pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rollo de pizza de pepperoni supports heart health.

  • Calcium in Rollo de pizza de pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo de pizza de pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rollo de pizza de pepperoni supports building and repairing tissues.

Builds and repairs tissues in Rollo de pizza de pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de pizza de pepperoni supports immune function.

Supports immune function in Rollo de pizza de pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de pizza de pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de pizza de pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de pizza de pepperoni provides energy.

Provides energy in Rollo de pizza de pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de pizza de pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Rollo de pizza de pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de pizza de pepperoni helps in weight management.

Helps in weight management in Rollo de pizza de pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de pizza de pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de pizza de pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de pizza de pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de pizza de pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de pizza de pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Rollo de pizza de pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollo de pizza de pepperoni supports DNA synthesis.

Vitamin B9 in Rollo de pizza de pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de pizza de pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de pizza de pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de pizza de pepperoni helps prevent anemia.

Folate in Rollo de pizza de pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de pizza de pepperoni supports heart health.

Vitamin B9 in Rollo de pizza de pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de pizza de pepperoni improves brain function.

Folate in Rollo de pizza de pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de pizza de pepperoni boosts immune function.

Adequate Boosts Immune Function in Rollo de pizza de pepperoni supports immune function by helping in the production of white blood cells.

Folate in Rollo de pizza de pepperoni promotes healthy skin and hair.

Vitamin B9 in Rollo de pizza de pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de pizza de pepperoni regulates mood and mental health.

Folate in Rollo de pizza de pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de pizza de pepperoni supports digestive health.

Folate in Rollo de pizza de pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de pizza de pepperoni supports red blood cell production

Vitamin B12 in Rollo de pizza de pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de pizza de pepperoni boosts energy levels

Vitamin B12 in Rollo de pizza de pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de pizza de pepperoni promotes brain health

Vitamin B12 in Rollo de pizza de pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de pizza de pepperoni aids in DNA synthesis

Vitamin B12 in Rollo de pizza de pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de pizza de pepperoni improves mood and mental health

Vitamin B12 in Rollo de pizza de pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de pizza de pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de pizza de pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de pizza de pepperoni prevents birth defects

Vitamin B12 in Rollo de pizza de pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de pizza de pepperoni reduces risk of macular degeneration

Vitamin B12 in Rollo de pizza de pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de pizza de pepperoni supports cardiovascular health

Vitamin B12 in Rollo de pizza de pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo de pizza de pepperoni supports bone health.

Calcium in Rollo de pizza de pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollo de pizza de pepperoni supports muscle function.

Calcium in Rollo de pizza de pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollo de pizza de pepperoni supports nerve transmission.

Calcium in Rollo de pizza de pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo de pizza de pepperoni supports blood clotting.

Calcium in Rollo de pizza de pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo de pizza de pepperoni supports hormonal secretion.

Calcium in Rollo de pizza de pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo de pizza de pepperoni supports weight management.

Calcium in Rollo de pizza de pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo de pizza de pepperoni supports dental health.

Calcium in Rollo de pizza de pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo de pizza de pepperoni supports blood pressure regulation.

Calcium in Rollo de pizza de pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo de pizza de pepperoni supports antioxidant protection.

Antioxidant Protection in Rollo de pizza de pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de pizza de pepperoni supports thyroid function.

Thyroid Function in Rollo de pizza de pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de pizza de pepperoni supports immune system health.

Immune System Support in Rollo de pizza de pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de pizza de pepperoni supports cancer prevention.

Cancer Prevention in Rollo de pizza de pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de pizza de pepperoni supports cognitive function.

Cognitive Function in Rollo de pizza de pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de pizza de pepperoni supports skin health.

Skin Health in Rollo de pizza de pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de pizza de pepperoni supports reproductive health.

Reproductive Health in Rollo de pizza de pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de pizza de pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de pizza de pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de pizza de pepperoni supports fluid balance.

Maintains Fluid Balance in Rollo de pizza de pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de pizza de pepperoni supports nerve function.

Supports Nerve Function in Rollo de pizza de pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de pizza de pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Rollo de pizza de pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de pizza de pepperoni supports muscle function.

Aids Muscle Function in Rollo de pizza de pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de pizza de pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Rollo de pizza de pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de pizza de pepperoni helps balance pH levels.

Balances pH Levels in Rollo de pizza de pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de pizza de pepperoni supports bone health.

Supports Bone Health in Rollo de pizza de pepperoni helps retain calcium and prevent the loss of bone density over time.

Zinc in Rollo de pizza de pepperoni boosts immune system

Boosts Immune System in Rollo de pizza de pepperoni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de pizza de pepperoni promotes wound healing

Promotes Wound Healing in Rollo de pizza de pepperoni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de pizza de pepperoni supports growth and development

Supports Growth and Development in Rollo de pizza de pepperoni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de pizza de pepperoni improves skin health

Improves Skin Health in Rollo de pizza de pepperoni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de pizza de pepperoni enhances brain function

Enhances Brain Function in Rollo de pizza de pepperoni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de pizza de pepperoni regulates hormonal balance

Regulates Hormonal Balance in Rollo de pizza de pepperoni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de pizza de pepperoni supports healthy vision

Supports Healthy Vision in Rollo de pizza de pepperoni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de pizza de pepperoni improves digestive health

Improves Digestive Health in Rollo de pizza de pepperoni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de pizza de pepperoni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de pizza de pepperoni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de pizza de pepperoni reduces inflammation

Reduces Inflammation in Rollo de pizza de pepperoni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 629 calories?

The amount of exercise required to burn off 1 Wrap Rollo de pizza de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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