Pizza ranchera de pollo y tocino

Common Food

Total Energy

325.2

kcal

36.23

% from carbs

20.49

% from protein

43.29

% from fats

In 125 g

% daily value

Total Fat

15.4g

23.8%

Saturated

5.3g

26.7%

Polyunsaturated

3g

Monounsaturated

5.9g

Cholesterol

42mg

14%

Sodium, Na

598.2mg

26%

Potassium, K

139.5mg

3%

Total Carbohydrates

29g

10.6%

Fiber

1.1g

4.1%

Sugars

1.2g

2.3%

Protein

16.4g

32.8%

Water

61.7g

Ash

2.4g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.1g

Lactose

0.1g

Energy

1360.1kJ

Calcium, Ca

142.1mg

Iron, Fe

0.9mg

Magnesium, Mg

19.7mg

Phosphorus, P

204.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

19.3UG

Manganese, Mn

0.3mg

Selenium, Se

24.2UG

Vitamin A, IU

189.6IU

Retinol

48.8UG

Vitamin A, RAE

50.3UG

Carotene, beta

15.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

7.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

28.3UG

Vitamin B-12

0.7UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

11.8UG

Folate, food

28.3UG

Folate, DFE

28.3UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.4g

Glycine

0.6g

Proline

1.3g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

5.5g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

6.8mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza ranchera de pollo y tocino

A typical serving 1 medium slice of Pizza ranchera de pollo y tocino (125 grams) contains approximately 325.1565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza ranchera de pollo y tocino depends on the ingredients and preparation method. On average, one serving 1 medium slice (125 grams) of Pizza ranchera de pollo y tocino contains approximately 15.4444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza ranchera de pollo y tocino depends on the ingredients exists in it. On average, 1 medium slice of Pizza ranchera de pollo y tocino (about 125 grams) contains approximately 16.4228 grams of protein.

On average, 1 medium slice (about 125 grams) contains about 1.1585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 125 grams) contains about 29.0298 grams of carbohydrates.

Pizza ranchera de pollo y tocino contains approximately 1.147 grams of fiber in 1 medium slice (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 1 medium slice Pizza ranchera de pollo y tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.