Ensalada de pollo ranchera barbacoa

Common Food

Total Energy

551.7

kcal

27.4

% from carbs

30.54

% from protein

42.06

% from fats

In 428.6 g

% daily value

Total Fat

26.2g

40.4%

Saturated

5.9g

29.5%

Trans Fats

0.2g

Polyunsaturated

11.8g

Monounsaturated

6.2g

Cholesterol

114.8mg

38.3%

Sodium, Na

794mg

34.5%

Potassium, K

1086.5mg

23.1%

Total Carbohydrates

38.4g

14%

Fiber

5.2g

18.6%

Sugars

15.5g

31%

Starch

0.3g

Protein

42.8g

85.7%

Water

316.8g

Ash

5.3g

Sucrose

3.3g

Glucose

5.7g

Fructose

5.1g

Lactose

0.6g

Maltose

0.2g

Energy

2306.5kJ

Calcium, Ca

206.3mg

Iron, Fe

3.8mg

Magnesium, Mg

103.1mg

Phosphorus, P

507.5mg

Zinc, Zn

2.6mg

Copper, Cu

0.4mg

Fluoride, F

4.8UG

Manganese, Mn

0.6mg

Selenium, Se

36.7UG

Vitamin A, IU

7311.6IU

Retinol

43UG

Vitamin A, RAE

401UG

Carotene, beta

4143.4UG

Carotene, alpha

164.6UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

146.9UG

Lycopene

2618.8UG

Lutein + zeaxanthin

8256.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

12.5mg

Tocopherol, delta

3.5mg

Vitamin C, total ascorbic acid

39mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

17.7mg

Pantothenic acid

1.7mg

Vitamin B-6

1mg

Folate, total

119.3UG

Vitamin B-12

0.6UG

Choline, total

133.8mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

435.3UG

Folate, food

119.3UG

Folate, DFE

119.3UG

Betaine

20.3mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.1g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.3g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.6g

Glutamic acid

6.5g

Glycine

1.9g

Proline

1.9g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.6g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

10.1g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

13.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

8.9g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo ranchera barbacoa

A typical serving 1 salad with dressing of Ensalada de pollo ranchera barbacoa (428.6 grams) contains approximately 551.6726 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo ranchera barbacoa depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (428.6 grams) of Ensalada de pollo ranchera barbacoa contains approximately 26.237 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo ranchera barbacoa depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de pollo ranchera barbacoa (about 428.6 grams) contains approximately 42.8291 grams of protein.

On average, 1 salad with dressing (about 428.6 grams) contains about 15.4838 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 428.6 grams) contains about 38.4283 grams of carbohydrates.

Ensalada de pollo ranchera barbacoa contains approximately 5.1954 grams of fiber in 1 salad with dressing (about 428.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 552 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de pollo ranchera barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.