Enrollados ranchero de pollo y tocino

Common Food

Total Energy

676.4

kcal

18.9

% from carbs

27.36

% from protein

53.74

% from fats

In 248.3 g

% daily value


Total Fat

39.8g

61.2%


Saturated

12g

60.2%


Trans Fats

0.4g


Polyunsaturated

11.1g


Monounsaturated

13.5g


Cholesterol

130.8mg

43.6%


Sodium, Na

1140.8mg

49.6%


Potassium, K

510.1mg

10.9%


Total Carbohydrates

31.5g

11.4%


Fiber

2g

7.1%


Sugars

2.4g

4.7%


Starch

0.2g


Protein

45.6g

91.1%


Water

127.3g





Ash

5g


Sucrose

0.6g


Glucose

0.7g


Fructose

0.6g


Lactose

0.4g




Energy

2828.8kJ



Calcium, Ca

246.4mg


Iron, Fe

2.9mg


Magnesium, Mg

57mg


Phosphorus, P

535.5mg


Zinc, Zn

3mg


Copper, Cu

0.2mg


Fluoride, F

10.6UG


Manganese, Mn

0.3mg


Selenium, Se

55.7UG


Vitamin A, IU

654.1IU


Retinol

104.8UG


Vitamin A, RAE

118.3UG


Carotene, beta

166.3UG


Carotene, alpha

31.1UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

15.8IU



Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

0.3UG


Lycopene

791.2UG


Lutein + zeaxanthin

44.1UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

9.8mg


Tocopherol, delta

2.6mg






Vitamin C, total ascorbic acid

4.2mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

16mg


Pantothenic acid

1.6mg


Vitamin B-6

0.7mg


Folate, total

77.1UG


Vitamin B-12

0.9UG


Choline, total

109.7mg


Vitamin K (Menaquinone-4)

2.4UG



Vitamin K (phylloquinone)

43.7UG


Folic acid

54.4UG


Folate, food

22.7UG


Folate, DFE

115.3UG


Betaine

7.5mg


Tryptophan

0.6g


Threonine

1.9g


Isoleucine

2.3g


Leucine

3.5g


Lysine

3.3g


Methionine

1.2g


Cystine

0.6g


Phenylalanine

1.9g


Tyrosine

1.6g


Valine

2.3g


Arginine

2.4g


Histidine

1.4g


Alanine

2.3g


Aspartic acid

3.8g


Glutamic acid

8g


Glycine

2g


Proline

2.6g


Serine

1.7g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

6.7g


SFA 18:0

3g


SFA 20:0

0.1g


MUFA 18:1

12.4g


PUFA 18:2

9.6g


PUFA 18:3

1.2g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.1g


MUFA 16:1

0.5g



MUFA 20:1

0.2g





Phytosterols

2.2mg


Campesterol

4.7mg


Beta-sitosterol

9.9mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.2g


MUFA 18:1 c

7.6g


PUFA 18:2 n-6 c,c

8.2g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enrollados ranchero de pollo y tocino

A typical serving 1 wrap of Enrollados ranchero de pollo y tocino (248.33 grams) contains approximately 676.4321 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enrollados ranchero de pollo y tocino depends on the ingredients and preparation method. On average, one serving 1 wrap (248.33 grams) of Enrollados ranchero de pollo y tocino contains approximately 39.7512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enrollados ranchero de pollo y tocino depends on the ingredients exists in it. On average, 1 wrap of Enrollados ranchero de pollo y tocino (about 248.33 grams) contains approximately 45.559 grams of protein.

On average, 1 wrap (about 248.33 grams) contains about 2.3513 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 248.33 grams) contains about 31.4741 grams of carbohydrates.

Enrollados ranchero de pollo y tocino contains approximately 1.986 grams of fiber in 1 wrap (about 248.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 676 calories?

The amount of exercise required to burn off 1 wrap Enrollados ranchero de pollo y tocino

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.