Enrollado ranchero de pollo y tocino

Common Food

Total Energy

676.4 kcal

18.9

% from carbs

27.36

% from protein

53.74

% from fats

Quantity

Unit

In 248.3 g

% daily value

Total Fat

39.8g

61.2%

Saturated

12g

60.2%

Trans Fats

0.4g

Polyunsaturated

11.1g

Monounsaturated

13.5g

Cholesterol

130.8mg

43.6%

Sodium, Na

1140.8mg

49.6%

Potassium, K

510.1mg

10.9%

Total Carbohydrates

31.5g

11.4%

Fiber

2g

7.1%

Sugars

2.4g

4.7%

Starch

0.2g

Protein

45.6g

91.1%

Water

127.3g

Ash

5g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.6g

Lactose

0.4g

Energy

2828.8kJ

Calcium, Ca

246.4mg

Iron, Fe

2.9mg

Magnesium, Mg

57mg

Phosphorus, P

535.5mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Fluoride, F

10.6UG

Manganese, Mn

0.3mg

Selenium, Se

55.7UG

Vitamin A, IU

654.1IU

Retinol

104.8UG

Vitamin A, RAE

118.3UG

Carotene, beta

166.3UG

Carotene, alpha

31.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.3UG

Lycopene

791.2UG

Lutein + zeaxanthin

44.1UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

9.8mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

16mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

77.1UG

Vitamin B-12

0.9UG

Choline, total

109.7mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

43.7UG

Folic acid

54.4UG

Folate, food

22.7UG

Folate, DFE

115.3UG

Betaine

7.5mg

Tryptophan

0.6g

Threonine

1.9g

Isoleucine

2.3g

Leucine

3.5g

Lysine

3.3g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.3g

Arginine

2.4g

Histidine

1.4g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

8g

Glycine

2g

Proline

2.6g

Serine

1.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.7g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

12.4g

PUFA 18:2

9.6g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

2.2mg

Campesterol

4.7mg

Beta-sitosterol

9.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

8.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enrollado ranchero de pollo y tocino

How Many Calories Are in Enrollado ranchero de pollo y tocino?

A typical serving 1 wrap of Enrollado ranchero de pollo y tocino (248.33 grams) contains approximately 676.4321 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Enrollado ranchero de pollo y tocino?

The amount of fat in Enrollado ranchero de pollo y tocino depends on the ingredients and preparation method. On average, one serving 1 wrap (248.33 grams) of Enrollado ranchero de pollo y tocino contains approximately 39.7512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Enrollado ranchero de pollo y tocino?

The protein content in Enrollado ranchero de pollo y tocino depends on the ingredients exists in it. On average, 1 wrap of Enrollado ranchero de pollo y tocino (about 248.33 grams) contains approximately 45.559 grams of protein.

How Much Sugar is in Enrollado ranchero de pollo y tocino?

On average, 1 wrap (about 248.33 grams) contains about 2.3513 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Enrollado ranchero de pollo y tocino?

325 kcal

How to burn 676 calories?

The amount of exercise required to burn off 1 wrap Enrollado ranchero de pollo y tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.