Alita de pollo ranchera

Common Food

Total Energy

97

kcal

15.88

% from carbs

22.99

% from protein

61.13

% from fats

In 33.1 g

% daily value

Total Fat

6.5g

10.1%

Saturated

1.3g

6.4%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

2.2g

Cholesterol

46.1mg

15.4%

Sodium, Na

735.8mg

32%

Potassium, K

66.1mg

1.4%

Total Carbohydrates

3.8g

1.4%

Fiber

0.2g

0.8%

Sugars

0.1g

0.1%

Protein

5.5g

11%

Water

15.3g

Ash

2.1g

Energy

405.7kJ

Calcium, Ca

8.5mg

Iron, Fe

0.5mg

Magnesium, Mg

5.9mg

Phosphorus, P

46.9mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Selenium, Se

7.8UG

Vitamin A, IU

38IU

Retinol

11.3UG

Vitamin A, RAE

11.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

29.7UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

11.6UG

Vitamin B-12

0.1UG

Choline, total

37.7mg

Vitamin K (phylloquinone)

6UG

Folic acid

5.6UG

Folate, food

6UG

Folate, DFE

15.5UG

Betaine

4.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

7.6mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alita de pollo ranchera

A typical serving 1 wing of Alita de pollo ranchera (33.09 grams) contains approximately 96.9688 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alita de pollo ranchera depends on the ingredients and preparation method. On average, one serving 1 wing (33.09 grams) of Alita de pollo ranchera contains approximately 6.5376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alita de pollo ranchera depends on the ingredients exists in it. On average, 1 wing of Alita de pollo ranchera (about 33.09 grams) contains approximately 5.4855 grams of protein.

On average, 1 wing (about 33.09 grams) contains about 0.066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing (about 33.09 grams) contains about 3.8393 grams of carbohydrates.

Alita de pollo ranchera contains approximately 0.2268 grams of fiber in 1 wing (about 33.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 wing Alita de pollo ranchera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.