Pasta con pollo tocino y salsa ranchera

Common Food

Total Energy

741 kcal

47.87

% from carbs

23.14

% from protein

28.99

% from fats

Quantity

Unit

In 449.6 g

% daily value

Total Fat

23.5g

36.1%

Saturated

10.8g

54%

Trans Fats

0.4g

Polyunsaturated

2.8g

Monounsaturated

7.3g

Cholesterol

90.2mg

30.1%

Sodium, Na

714.7mg

31.1%

Potassium, K

506.5mg

10.8%

Total Carbohydrates

87.3g

31.8%

Fiber

4.6g

16.6%

Sugars

2.1g

4.2%

Starch

64.2g

Protein

42.2g

84.4%

Water

292.6g

Ash

4.3g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Maltose

1g

Energy

3096.9kJ

Calcium, Ca

357.5mg

Iron, Fe

4.1mg

Magnesium, Mg

85.8mg

Phosphorus, P

535mg

Zinc, Zn

3.6mg

Copper, Cu

0.3mg

Fluoride, F

26.4UG

Manganese, Mn

0.9mg

Selenium, Se

95.8UG

Vitamin A, IU

1055.7IU

Retinol

172.7UG

Vitamin A, RAE

194.8UG

Carotene, beta

219.8UG

Carotene, alpha

96.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

55.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

11.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

49.5UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

1.1mg

Riboflavin

0.8mg

Niacin

11.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

202UG

Vitamin B-12

1UG

Choline, total

70.3mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

168.4UG

Folate, food

33.6UG

Folate, DFE

319.4UG

Betaine

174.3mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

2g

Leucine

3.3g

Lysine

2.4g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.4g

Valine

2.1g

Arginine

1.9g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

9.8g

Glycine

1.6g

Proline

3.5g

Serine

1.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.5g

SFA 18:0

2.3g

MUFA 18:1

6.5g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta con pollo tocino y salsa ranchera

How Many Calories Are in Pasta con pollo tocino y salsa ranchera?

A typical serving 2 cups of Pasta con pollo tocino y salsa ranchera (449.6 grams) contains approximately 741.0406 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta con pollo tocino y salsa ranchera?

The amount of fat in Pasta con pollo tocino y salsa ranchera depends on the ingredients and preparation method. On average, one serving 2 cups (449.6 grams) of Pasta con pollo tocino y salsa ranchera contains approximately 23.4649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta con pollo tocino y salsa ranchera?

The protein content in Pasta con pollo tocino y salsa ranchera depends on the ingredients exists in it. On average, 2 cups of Pasta con pollo tocino y salsa ranchera (about 449.6 grams) contains approximately 42.2003 grams of protein.

How Much Sugar is in Pasta con pollo tocino y salsa ranchera?

On average, 2 cups (about 449.6 grams) contains about 2.1185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta con pollo tocino y salsa ranchera?

297 kcal

How to burn 741 calories?

The amount of exercise required to burn off 2 cups Pasta con pollo tocino y salsa ranchera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.