Pizza ranchera pollo tocino

Common Food

20.48

% from protein

36.2

% from carbs

36.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
325.2
% Daily value*

Total Fat 15.4 g
23.8%

Saturated 5.3 g
26.7%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 5.9 g

Cholesterol 42 mg
14%

Sodium, Na 598.2 mg
26%

Potassium, K 139.5 mg
3%

Total Carbohydrates 29 g
10.6%

Fiber 1.1 g
4.1%

Sugars 1.2 g
2.3%

Starch 0 g

Protein 16.4 g
32.8%

Water 61.7 g

Vitamin A 189.6 IU

Retinol 48.8 UG

Vitamin A, RAE 50.3 UG

Carotene, beta 15.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 28.3 UG

Folic acid 0 UG

Folate, food 28.3 UG

Folate, DFE 28.3 UG

Vitamin B-12 0.7 UG

Choline, total 14.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 142.1 mg

Iron 0.9 mg

Magnesium 19.7 mg

Phosphorus, P 204.8 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 19.3 UG

Manganese, Mn 0.3 mg

Selenium 24.2 UG

Ash 2.4 g

Sucrose 0.6 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1360.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3.4 g

Glycine 0.6 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Pizza ranchera pollo tocino Nutrients FAQs

Nutrients

What is the calorie content of Pizza ranchera pollo tocino?

A typical serving 1 medium slice (125 grams) of Pizza ranchera pollo tocino contains approximately 325 calories.

You can check the exact calorie content by logging Pizza ranchera pollo tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza ranchera pollo tocino have?

The amount of fat in Pizza ranchera pollo tocino depends on the ingredients and preparation method. On average, one serving 1 medium slice (125 grams) of Pizza ranchera pollo tocino contains approximately 15.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza ranchera pollo tocino have?

The protein content in Pizza ranchera pollo tocino depends on the ingredients exists in it. On average, 1 medium slice (125 grams) of Pizza ranchera pollo tocino contains approximately 16.42 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza ranchera pollo tocino, Download Nutribit app for healthier you!

How much sugar does a Pizza ranchera pollo tocino have?

On average, 1 medium slice (125 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza ranchera pollo tocino.

How Much carbohydrates (carbs) is in Pizza ranchera pollo tocino?

The amount of carbohydrates (carbs) in Pizza ranchera pollo tocino depends on its serving size and preparation. On average, 1 medium slice (125 grams) contains about 29.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza ranchera pollo tocino.

How Much Fiber is in Pizza ranchera pollo tocino?

Pizza ranchera pollo tocino contains approximately 1.15 grams of fiber in 1 medium slice (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza ranchera pollo tocino for healthier you!

What vitamins and minerals are in a Pizza ranchera pollo tocino?

Vitamins in Pizza ranchera pollo tocino:

  • Vitamin A:Pizza ranchera pollo tocino has 189.5629 IU of Vitamin A.
  • Vitamin B-12:Pizza ranchera pollo tocino has 0.7157 UG of Vitamin B-12.
  • Vitamin B-6:Pizza ranchera pollo tocino has 0.1453 mg of Vitamin B-6.
  • Vitamin C:Pizza ranchera pollo tocino has 0.0021 mg of Vitamin C.
  • Vitamin D:Pizza ranchera pollo tocino has 5.2383 IU of Vitamin D.

Pizza ranchera pollo tocino contains following minerals:

  • Pizza ranchera pollo tocino has 142.0775mg of Calcium.
  • Pizza ranchera pollo tocino has 598.1564mg of Sodium, Na.
  • Pizza ranchera pollo tocino has 139.478mg of Potassium, K.
  • Pizza ranchera pollo tocino has 0.871mg of Iron.

General

Does Pizza ranchera pollo tocino contain caffeine?

Pizza ranchera pollo tocino does not contain any caffeine.

Does Pizza ranchera pollo tocino contain alcohol?

Pizza ranchera pollo tocino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza ranchera pollo tocino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza ranchera pollo tocino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza ranchera pollo tocino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza ranchera pollo tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza ranchera pollo tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza ranchera pollo tocino for free?

Yes! Since Pizza ranchera pollo tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza ranchera pollo tocino with water tracking feature?

Nutribit automatically calculates the water content of Pizza ranchera pollo tocino and adds it to your daily hydration log. Simply log Pizza ranchera pollo tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza ranchera pollo tocino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza ranchera pollo tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza ranchera pollo tocino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza ranchera pollo tocino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza ranchera pollo tocino

Protein and Vitamin B-12 in Pizza ranchera pollo tocino supports bone health.

  • Protein in Pizza ranchera pollo tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza ranchera pollo tocino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pizza ranchera pollo tocino supports building and repairing tissues.

Builds and repairs tissues in Pizza ranchera pollo tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza ranchera pollo tocino supports immune function.

Supports immune function in Pizza ranchera pollo tocino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza ranchera pollo tocino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza ranchera pollo tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza ranchera pollo tocino provides energy.

Provides energy in Pizza ranchera pollo tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza ranchera pollo tocino supports muscle growth and strength.

Supports muscle growth and strength in Pizza ranchera pollo tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza ranchera pollo tocino helps in weight management.

Helps in weight management in Pizza ranchera pollo tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza ranchera pollo tocino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza ranchera pollo tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza ranchera pollo tocino improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza ranchera pollo tocino is essential for the health and growth of hair, skin, and nails.

Protein in Pizza ranchera pollo tocino regulates blood sugar levels.

Regulates blood sugar levels in Pizza ranchera pollo tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pizza ranchera pollo tocino supports red blood cell production

Vitamin B12 in Pizza ranchera pollo tocino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza ranchera pollo tocino boosts energy levels

Vitamin B12 in Pizza ranchera pollo tocino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza ranchera pollo tocino promotes brain health

Vitamin B12 in Pizza ranchera pollo tocino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza ranchera pollo tocino aids in DNA synthesis

Vitamin B12 in Pizza ranchera pollo tocino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza ranchera pollo tocino improves mood and mental health

Vitamin B12 in Pizza ranchera pollo tocino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza ranchera pollo tocino maintains healthy skin, hair, and nails

Vitamin B12 in Pizza ranchera pollo tocino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza ranchera pollo tocino prevents birth defects

Vitamin B12 in Pizza ranchera pollo tocino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza ranchera pollo tocino reduces risk of macular degeneration

Vitamin B12 in Pizza ranchera pollo tocino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza ranchera pollo tocino supports cardiovascular health

Vitamin B12 in Pizza ranchera pollo tocino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pizza ranchera pollo tocino supports antioxidant protection.

Antioxidant Protection in Pizza ranchera pollo tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza ranchera pollo tocino supports thyroid function.

Thyroid Function in Pizza ranchera pollo tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza ranchera pollo tocino supports immune system health.

Immune System Support in Pizza ranchera pollo tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza ranchera pollo tocino supports heart health.

Heart Health in Pizza ranchera pollo tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza ranchera pollo tocino supports cancer prevention.

Cancer Prevention in Pizza ranchera pollo tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza ranchera pollo tocino supports cognitive function.

Cognitive Function in Pizza ranchera pollo tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza ranchera pollo tocino supports skin health.

Skin Health in Pizza ranchera pollo tocino helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza ranchera pollo tocino supports reproductive health.

Reproductive Health in Pizza ranchera pollo tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza ranchera pollo tocino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza ranchera pollo tocino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza ranchera pollo tocino supports fluid balance.

Maintains Fluid Balance in Pizza ranchera pollo tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza ranchera pollo tocino supports nerve function.

Supports Nerve Function in Pizza ranchera pollo tocino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza ranchera pollo tocino helps regulate blood pressure.

Regulates Blood Pressure in Pizza ranchera pollo tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza ranchera pollo tocino supports muscle function.

Aids Muscle Function in Pizza ranchera pollo tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza ranchera pollo tocino aids nutrient absorption.

Improves Nutrient Absorption in Pizza ranchera pollo tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza ranchera pollo tocino helps balance pH levels.

Balances pH Levels in Pizza ranchera pollo tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza ranchera pollo tocino supports bone health.

Supports Bone Health in Pizza ranchera pollo tocino helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza ranchera pollo tocino boosts immune system

Boosts Immune System in Pizza ranchera pollo tocino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza ranchera pollo tocino promotes wound healing

Promotes Wound Healing in Pizza ranchera pollo tocino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza ranchera pollo tocino supports growth and development

Supports Growth and Development in Pizza ranchera pollo tocino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza ranchera pollo tocino improves skin health

Improves Skin Health in Pizza ranchera pollo tocino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza ranchera pollo tocino enhances brain function

Enhances Brain Function in Pizza ranchera pollo tocino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza ranchera pollo tocino regulates hormonal balance

Regulates Hormonal Balance in Pizza ranchera pollo tocino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza ranchera pollo tocino supports healthy vision

Supports Healthy Vision in Pizza ranchera pollo tocino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza ranchera pollo tocino improves digestive health

Improves Digestive Health in Pizza ranchera pollo tocino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza ranchera pollo tocino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza ranchera pollo tocino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza ranchera pollo tocino reduces inflammation

Reduces Inflammation in Pizza ranchera pollo tocino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 325 calories?

The amount of exercise required to burn off 1 medium slice Pizza ranchera pollo tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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