Pollo parmesano al horno

Common Food

31.69

% from protein

21.4

% from carbs

21.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
324.4
% Daily value*

Total Fat 16.9 g
26%

Saturated 4.1 g
20.3%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 7.7 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 852.2 mg
37.1%

Potassium, K 465.9 mg
9.9%

Total Carbohydrates 17.4 g
6.3%

Fiber 1.4 g
5.1%

Sugars 4.4 g
8.9%

Starch 10.4 g

Protein 25.7 g
51.4%

Water 95.2 g

Vitamin A 488.1 IU

Retinol 57.2 UG

Vitamin A, RAE 71.6 UG

Carotene, beta 179.7 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Cryptoxanthin, beta 0 UG

Lycopene 2552 UG

Lutein + zeaxanthin 136.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 30.2 UG

Vitamin B-12 0.6 UG

Calcium 168.5 mg

Iron 1.1 mg

Magnesium 41.3 mg

Phosphorus, P 360.9 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 39.3 UG

Ash 3.8 g

Sucrose 0 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 0.6 g

Maltose 0.8 g

Energy 1357.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.2 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 7.4 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.7 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 4.5 g

Glycine 1 g

Proline 2.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Pollo parmesano al horno Nutrients FAQs

Nutrients

What is the calorie content of Pollo parmesano al horno?

A typical serving 1 piece without pasta (159 grams) of Pollo parmesano al horno contains approximately 324 calories.

You can check the exact calorie content by logging Pollo parmesano al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo parmesano al horno have?

The amount of fat in Pollo parmesano al horno depends on the ingredients and preparation method. On average, one serving 1 piece without pasta (159 grams) of Pollo parmesano al horno contains approximately 16.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo parmesano al horno have?

The protein content in Pollo parmesano al horno depends on the ingredients exists in it. On average, 1 piece without pasta (159 grams) of Pollo parmesano al horno contains approximately 25.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo parmesano al horno, Download Nutribit app for healthier you!

How much sugar does a Pollo parmesano al horno have?

On average, 1 piece without pasta (159 grams) contains about 4.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo parmesano al horno.

How Much carbohydrates (carbs) is in Pollo parmesano al horno?

The amount of carbohydrates (carbs) in Pollo parmesano al horno depends on its serving size and preparation. On average, 1 piece without pasta (159 grams) contains about 17.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo parmesano al horno.

How Much Fiber is in Pollo parmesano al horno?

Pollo parmesano al horno contains approximately 1.43 grams of fiber in 1 piece without pasta (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo parmesano al horno for healthier you!

What vitamins and minerals are in a Pollo parmesano al horno?

Vitamins in Pollo parmesano al horno:

  • Vitamin A:Pollo parmesano al horno has 488.13 IU of Vitamin A.
  • Vitamin B-12:Pollo parmesano al horno has 0.636 UG of Vitamin B-12.
  • Vitamin B-6:Pollo parmesano al horno has 0.326 mg of Vitamin B-6.

Pollo parmesano al horno contains following minerals:

  • Pollo parmesano al horno has 168.54mg of Calcium.
  • Pollo parmesano al horno has 852.24mg of Sodium, Na.
  • Pollo parmesano al horno has 465.87mg of Potassium, K.
  • Pollo parmesano al horno has 1.0812mg of Iron.

General

Does Pollo parmesano al horno contain caffeine?

Pollo parmesano al horno does not contain any caffeine.

Does Pollo parmesano al horno contain alcohol?

Pollo parmesano al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo parmesano al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo parmesano al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo parmesano al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo parmesano al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo parmesano al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo parmesano al horno for free?

Yes! Since Pollo parmesano al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo parmesano al horno with water tracking feature?

Nutribit automatically calculates the water content of Pollo parmesano al horno and adds it to your daily hydration log. Simply log Pollo parmesano al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo parmesano al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo parmesano al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo parmesano al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo parmesano al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo parmesano al horno

Protein and Vitamin B-12 in Pollo parmesano al horno supports bone health.

  • Protein in Pollo parmesano al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo parmesano al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pollo parmesano al horno supports heart health.

  • Calcium in Pollo parmesano al horno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo parmesano al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pollo parmesano al horno supports building and repairing tissues.

Builds and repairs tissues in Pollo parmesano al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo parmesano al horno supports immune function.

Supports immune function in Pollo parmesano al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo parmesano al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo parmesano al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo parmesano al horno provides energy.

Provides energy in Pollo parmesano al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo parmesano al horno supports muscle growth and strength.

Supports muscle growth and strength in Pollo parmesano al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo parmesano al horno helps in weight management.

Helps in weight management in Pollo parmesano al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo parmesano al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo parmesano al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo parmesano al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo parmesano al horno is essential for the health and growth of hair, skin, and nails.

Protein in Pollo parmesano al horno regulates blood sugar levels.

Regulates blood sugar levels in Pollo parmesano al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo parmesano al horno supports brain health

{{vitamin}} in Pollo parmesano al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo parmesano al horno boosts immune function

{{vitamin}} in Pollo parmesano al horno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo parmesano al horno promotes red blood cell production

{{vitamin}} in Pollo parmesano al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo parmesano al horno reduces symptoms of PMS

{{vitamin}} in Pollo parmesano al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo parmesano al horno supports heart health

{{vitamin}} in Pollo parmesano al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo parmesano al horno aids in protein metabolism

{{vitamin}} in Pollo parmesano al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo parmesano al horno improves mood and reduces depression

{{vitamin}} in Pollo parmesano al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo parmesano al horno supports healthy pregnancy

{{vitamin}} in Pollo parmesano al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo parmesano al horno helps prevent anemia

{{vitamin}} in Pollo parmesano al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo parmesano al horno reduces nausea during pregnancy

{{vitamin}} in Pollo parmesano al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo parmesano al horno supports red blood cell production

Vitamin B12 in Pollo parmesano al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo parmesano al horno boosts energy levels

Vitamin B12 in Pollo parmesano al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo parmesano al horno promotes brain health

Vitamin B12 in Pollo parmesano al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo parmesano al horno aids in DNA synthesis

Vitamin B12 in Pollo parmesano al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo parmesano al horno improves mood and mental health

Vitamin B12 in Pollo parmesano al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo parmesano al horno maintains healthy skin, hair, and nails

Vitamin B12 in Pollo parmesano al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo parmesano al horno prevents birth defects

Vitamin B12 in Pollo parmesano al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo parmesano al horno reduces risk of macular degeneration

Vitamin B12 in Pollo parmesano al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo parmesano al horno supports cardiovascular health

Vitamin B12 in Pollo parmesano al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo parmesano al horno supports bone health.

Calcium in Pollo parmesano al horno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo parmesano al horno supports muscle function.

Calcium in Pollo parmesano al horno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo parmesano al horno supports nerve transmission.

Calcium in Pollo parmesano al horno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo parmesano al horno supports blood clotting.

Calcium in Pollo parmesano al horno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo parmesano al horno supports hormonal secretion.

Calcium in Pollo parmesano al horno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo parmesano al horno supports weight management.

Calcium in Pollo parmesano al horno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo parmesano al horno supports dental health.

Calcium in Pollo parmesano al horno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo parmesano al horno supports blood pressure regulation.

Calcium in Pollo parmesano al horno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo parmesano al horno supports antioxidant protection.

Antioxidant Protection in Pollo parmesano al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo parmesano al horno supports thyroid function.

Thyroid Function in Pollo parmesano al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo parmesano al horno supports immune system health.

Immune System Support in Pollo parmesano al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo parmesano al horno supports cancer prevention.

Cancer Prevention in Pollo parmesano al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo parmesano al horno supports cognitive function.

Cognitive Function in Pollo parmesano al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo parmesano al horno supports skin health.

Skin Health in Pollo parmesano al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo parmesano al horno supports reproductive health.

Reproductive Health in Pollo parmesano al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo parmesano al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo parmesano al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo parmesano al horno supports fluid balance.

Maintains Fluid Balance in Pollo parmesano al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo parmesano al horno supports nerve function.

Supports Nerve Function in Pollo parmesano al horno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo parmesano al horno helps regulate blood pressure.

Regulates Blood Pressure in Pollo parmesano al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo parmesano al horno supports muscle function.

Aids Muscle Function in Pollo parmesano al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo parmesano al horno aids nutrient absorption.

Improves Nutrient Absorption in Pollo parmesano al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo parmesano al horno helps balance pH levels.

Balances pH Levels in Pollo parmesano al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo parmesano al horno supports bone health.

Supports Bone Health in Pollo parmesano al horno helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo parmesano al horno boosts immune system

Boosts Immune System in Pollo parmesano al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo parmesano al horno promotes wound healing

Promotes Wound Healing in Pollo parmesano al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo parmesano al horno supports growth and development

Supports Growth and Development in Pollo parmesano al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo parmesano al horno improves skin health

Improves Skin Health in Pollo parmesano al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo parmesano al horno enhances brain function

Enhances Brain Function in Pollo parmesano al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo parmesano al horno regulates hormonal balance

Regulates Hormonal Balance in Pollo parmesano al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo parmesano al horno supports healthy vision

Supports Healthy Vision in Pollo parmesano al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo parmesano al horno improves digestive health

Improves Digestive Health in Pollo parmesano al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo parmesano al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo parmesano al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo parmesano al horno reduces inflammation

Reduces Inflammation in Pollo parmesano al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 1 piece without pasta Pollo parmesano al horno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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