Pollo empanado al horno

Common Food

Total Energy

384.3

kcal

30.35

% from carbs

45.04

% from protein

24.61

% from fats

In 170.1 g

% daily value

Total Fat

10.2g

15.7%

Saturated

3.8g

19.1%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

3g

Cholesterol

149.9mg

50%

Sodium, Na

722mg

31.4%

Potassium, K

380.7mg

8.1%

Total Carbohydrates

28.3g

10.3%

Fiber

1.7g

6%

Sugars

1.8g

3.6%

Starch

16.5g

Protein

42g

84%

Water

86.6g

Ash

3.8g

Glucose

0.6g

Fructose

0.6g

Maltose

0.6g

Energy

1607.9kJ

Calcium, Ca

185.7mg

Iron, Fe

3.2mg

Magnesium, Mg

51.1mg

Phosphorus, P

400.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.4mg

Selenium, Se

46.8UG

Vitamin A, IU

276.7IU

Retinol

60.4UG

Vitamin A, RAE

64.3UG

Carotene, beta

43.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

19.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

71.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

16.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

61.4UG

Vitamin B-12

0.8UG

Choline, total

135.1mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

14.4UG

Folic acid

39.3UG

Folate, food

22.1UG

Folate, DFE

89UG

Betaine

11.9mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.2g

Leucine

3.2g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.5g

Glutamic acid

7.3g

Glycine

1.9g

Proline

2.3g

Serine

1.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo empanado al horno

A typical serving 1 trozo of Pollo empanado al horno (170.07 grams) contains approximately 384.2536 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo empanado al horno depends on the ingredients and preparation method. On average, one serving 1 trozo (170.07 grams) of Pollo empanado al horno contains approximately 10.1754 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo empanado al horno depends on the ingredients exists in it. On average, 1 trozo of Pollo empanado al horno (about 170.07 grams) contains approximately 42.0154 grams of protein.

On average, 1 trozo (about 170.07 grams) contains about 1.8036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 170.07 grams) contains about 28.3483 grams of carbohydrates.

Pollo empanado al horno contains approximately 1.6809 grams of fiber in 1 trozo (about 170.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 1 trozo Pollo empanado al horno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.