Pollo asado al horno

Common Food

Total Energy

334.6

kcal

0

% from carbs

47.19

% from protein

52.81

% from fats

In 140 g

% daily value

Total Fat

19g

29.3%

Saturated

5.3g

26.5%

Polyunsaturated

4.2g

Monounsaturated

7.5g

Cholesterol

123.2mg

41.1%

Sodium, Na

114.8mg

5%

Potassium, K

312.2mg

6.6%

Protein

38.2g

76.4%

Water

83.2g

Ash

1.3g

Energy

1400kJ

Calcium, Ca

21mg

Iron, Fe

1.8mg

Magnesium, Mg

32.2mg

Phosphorus, P

254.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Fluoride, F

20.6UG

Selenium, Se

33.5UG

Vitamin A, IU

225.4IU

Retinol

67.2UG

Vitamin A, RAE

67.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.8IU

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

7UG

Vitamin B-12

0.4UG

Choline, total

92.3mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

7UG

Folate, DFE

7UG

Betaine

7.8mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.9g

Leucine

2.8g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.4g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

2.5g

Proline

1.9g

Serine

1.3g

SFA 14:0

0.2g

SFA 16:0

3.9g

SFA 18:0

1.1g

MUFA 18:1

6.2g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo asado al horno

A typical serving 1 cup, chopped or diced of Pollo asado al horno (140 grams) contains approximately 334.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo asado al horno depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pollo asado al horno contains approximately 19.04 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo asado al horno depends on the ingredients exists in it. On average, 1 cup, chopped or diced of Pollo asado al horno (about 140 grams) contains approximately 38.22 grams of protein.

On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of carbohydrates.

Pollo asado al horno contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 335 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Pollo asado al horno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.