Pollo asado al horno

Common Food

47.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
334.6
% Daily value*

Total Fat 19 g
29.3%

Saturated 5.3 g
26.5%

Polyunsaturated 4.2 g

Monounsaturated 7.5 g

Cholesterol 123.2 mg
41.1%

Sodium, Na 114.8 mg
5%

Potassium, K 312.2 mg
6.6%

Protein 38.2 g
76.4%

Water 83.2 g

Vitamin A 225.4 IU

Retinol 67.2 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0.4 UG

Choline, total 92.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 21 mg

Iron 1.8 mg

Magnesium 32.2 mg

Phosphorus, P 254.8 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 20.6 UG

Manganese, Mn 0 mg

Selenium 33.5 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1400 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.9 g

SFA 18:0 1.1 g

MUFA 18:1 6.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.8 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.4 g

Glutamic acid 5.6 g

Glycine 2.5 g

Proline 1.9 g

Serine 1.3 g

Pollo asado al horno Nutrients FAQs

Nutrients

What is the calorie content of Pollo asado al horno?

A typical serving 1 cup, chopped or diced (140 grams) of Pollo asado al horno contains approximately 335 calories.

You can check the exact calorie content by logging Pollo asado al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo asado al horno have?

The amount of fat in Pollo asado al horno depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pollo asado al horno contains approximately 19.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo asado al horno have?

The protein content in Pollo asado al horno depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Pollo asado al horno contains approximately 38.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo asado al horno, Download Nutribit app for healthier you!

How much sugar does a Pollo asado al horno have?

On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo asado al horno.

How Much carbohydrates (carbs) is in Pollo asado al horno?

The amount of carbohydrates (carbs) in Pollo asado al horno depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo asado al horno.

How Much Fiber is in Pollo asado al horno?

Pollo asado al horno contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo asado al horno for healthier you!

What vitamins and minerals are in a Pollo asado al horno?

Vitamins in Pollo asado al horno:

  • Vitamin A:Pollo asado al horno has 225.4 IU of Vitamin A.
  • Vitamin B-12:Pollo asado al horno has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:Pollo asado al horno has 0.56 mg of Vitamin B-6.
  • Vitamin D:Pollo asado al horno has 2.8 IU of Vitamin D.

Pollo asado al horno contains following minerals:

  • Pollo asado al horno has 21mg of Calcium.
  • Pollo asado al horno has 114.8mg of Sodium, Na.
  • Pollo asado al horno has 312.2mg of Potassium, K.
  • Pollo asado al horno has 1.764mg of Iron.

General

Does Pollo asado al horno contain caffeine?

Pollo asado al horno does not contain any caffeine.

Does Pollo asado al horno contain alcohol?

Pollo asado al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo asado al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo asado al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo asado al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo asado al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo asado al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo asado al horno for free?

Yes absolutely, Since Pollo asado al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo asado al horno with water tracking feature?

Pollo asado al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo asado al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo asado al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo asado al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo asado al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo asado al horno

Protein and Vitamin B-12 in Pollo asado al horno supports bone health.

  • Protein in Pollo asado al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo asado al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo asado al horno supports building and repairing tissues.

Builds and repairs tissues in Pollo asado al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo asado al horno supports immune function.

Supports immune function in Pollo asado al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo asado al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo asado al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo asado al horno provides energy.

Provides energy in Pollo asado al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo asado al horno supports muscle growth and strength.

Supports muscle growth and strength in Pollo asado al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo asado al horno helps in weight management.

Helps in weight management in Pollo asado al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo asado al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo asado al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo asado al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo asado al horno is essential for the health and growth of hair, skin, and nails.

Protein in Pollo asado al horno regulates blood sugar levels.

Regulates blood sugar levels in Pollo asado al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo asado al horno supports brain health

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Vitamin B-6 in Pollo asado al horno boosts immune function

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Vitamin B-6 in Pollo asado al horno promotes red blood cell production

{{vitamin}} in Pollo asado al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo asado al horno reduces symptoms of PMS

{{vitamin}} in Pollo asado al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo asado al horno supports heart health

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Vitamin B-6 in Pollo asado al horno aids in protein metabolism

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Vitamin B-6 in Pollo asado al horno improves mood and reduces depression

{{vitamin}} in Pollo asado al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo asado al horno supports healthy pregnancy

{{vitamin}} in Pollo asado al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo asado al horno helps prevent anemia

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Vitamin B-6 in Pollo asado al horno reduces nausea during pregnancy

{{vitamin}} in Pollo asado al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo asado al horno supports red blood cell production

Vitamin B12 in Pollo asado al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo asado al horno boosts energy levels

Vitamin B12 in Pollo asado al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo asado al horno promotes brain health

Vitamin B12 in Pollo asado al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo asado al horno aids in DNA synthesis

Vitamin B12 in Pollo asado al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo asado al horno improves mood and mental health

Vitamin B12 in Pollo asado al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo asado al horno maintains healthy skin, hair, and nails

Vitamin B12 in Pollo asado al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo asado al horno prevents birth defects

Vitamin B12 in Pollo asado al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo asado al horno reduces risk of macular degeneration

Vitamin B12 in Pollo asado al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo asado al horno supports cardiovascular health

Vitamin B12 in Pollo asado al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo asado al horno supports antioxidant protection.

Antioxidant Protection in Pollo asado al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo asado al horno supports thyroid function.

Thyroid Function in Pollo asado al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo asado al horno supports immune system health.

Immune System Support in Pollo asado al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo asado al horno supports heart health.

Heart Health in Pollo asado al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo asado al horno supports cancer prevention.

Cancer Prevention in Pollo asado al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo asado al horno supports cognitive function.

Cognitive Function in Pollo asado al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo asado al horno supports skin health.

Skin Health in Pollo asado al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo asado al horno supports reproductive health.

Reproductive Health in Pollo asado al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo asado al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo asado al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo asado al horno boosts immune system

Boosts Immune System in Pollo asado al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo asado al horno promotes wound healing

Promotes Wound Healing in Pollo asado al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo asado al horno supports growth and development

Supports Growth and Development in Pollo asado al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo asado al horno improves skin health

Improves Skin Health in Pollo asado al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo asado al horno enhances brain function

Enhances Brain Function in Pollo asado al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo asado al horno regulates hormonal balance

Regulates Hormonal Balance in Pollo asado al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo asado al horno supports healthy vision

Supports Healthy Vision in Pollo asado al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo asado al horno improves digestive health

Improves Digestive Health in Pollo asado al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo asado al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo asado al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo asado al horno reduces inflammation

Reduces Inflammation in Pollo asado al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 335 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Pollo asado al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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