Pollo con yogur
Common Food
35.03
% from protein24.83
% from carbs24.83
% from fatNutrition Facts
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Pollo con yogur Nutrients FAQs
Nutrients
- Vitamin A:Pollo con yogur has 544.9573 IU of Vitamin A.
- Vitamin B-12:Pollo con yogur has 0.7419 UG of Vitamin B-12.
- Vitamin B-6:Pollo con yogur has 0.6632 mg of Vitamin B-6.
- Vitamin C:Pollo con yogur has 3.0845 mg of Vitamin C.
- Vitamin D:Pollo con yogur has 5.4003 IU of Vitamin D.
- Pollo con yogur has 166.9841mg of Calcium.
- Pollo con yogur has 776.6926mg of Sodium, Na.
- Pollo con yogur has 450.8005mg of Potassium, K.
- Pollo con yogur has 2.6562mg of Iron.
What is the calorie content of Pollo con yogur?
A typical serving 1 breast (205.09 grams) of Pollo con yogur contains approximately 434 calories.
You can check the exact calorie content by logging Pollo con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con yogur have?
The amount of fat in Pollo con yogur depends on the ingredients and preparation method. On average, one serving 1 breast (205.09 grams) of Pollo con yogur contains approximately 19.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con yogur have?
The protein content in Pollo con yogur depends on the ingredients exists in it. On average, 1 breast (205.09 grams) of Pollo con yogur contains approximately 37.44 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con yogur, Download Nutribit app for healthier you!
How much sugar does a Pollo con yogur have?
On average, 1 breast (205.09 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con yogur.
How Much carbohydrates (carbs) is in Pollo con yogur?
The amount of carbohydrates (carbs) in Pollo con yogur depends on its serving size and preparation. On average, 1 breast (205.09 grams) contains about 26.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con yogur.
How Much Fiber is in Pollo con yogur?
Pollo con yogur contains approximately 1.53 grams of fiber in 1 breast (205.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con yogur for healthier you!
What vitamins and minerals are in a Pollo con yogur?
Vitamins in Pollo con yogur:
Pollo con yogur contains following minerals:
General
Does Pollo con yogur contain caffeine?
Pollo con yogur does not contain any caffeine.
Does Pollo con yogur contain alcohol?
Pollo con yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo con yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con yogur for free?
Yes! Since Pollo con yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con yogur with water tracking feature?
Nutribit automatically calculates the water content of Pollo con yogur and adds it to your daily hydration log. Simply log Pollo con yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con yogur
Protein and Vitamin B-12 in Pollo con yogur supports bone health.
Protein in Pollo con yogur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo con yogur is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pollo con yogur supports heart health.
Calcium in Pollo con yogur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo con yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pollo con yogur supports building and repairing tissues.
Builds and repairs tissues in Pollo con yogur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con yogur supports immune function.
Supports immune function in Pollo con yogur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con yogur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con yogur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con yogur provides energy.
Provides energy in Pollo con yogur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con yogur supports muscle growth and strength.
Supports muscle growth and strength in Pollo con yogur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con yogur helps in weight management.
Helps in weight management in Pollo con yogur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con yogur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con yogur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con yogur improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con yogur is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con yogur regulates blood sugar levels.
Regulates blood sugar levels in Pollo con yogur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo con yogur supports brain health
{{vitamin}} in Pollo con yogur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con yogur boosts immune function
{{vitamin}} in Pollo con yogur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con yogur promotes red blood cell production
{{vitamin}} in Pollo con yogur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con yogur reduces symptoms of PMS
{{vitamin}} in Pollo con yogur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con yogur supports heart health
{{vitamin}} in Pollo con yogur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con yogur aids in protein metabolism
{{vitamin}} in Pollo con yogur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con yogur improves mood and reduces depression
{{vitamin}} in Pollo con yogur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con yogur supports healthy pregnancy
{{vitamin}} in Pollo con yogur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con yogur helps prevent anemia
{{vitamin}} in Pollo con yogur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con yogur reduces nausea during pregnancy
{{vitamin}} in Pollo con yogur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo con yogur supports red blood cell production
Vitamin B12 in Pollo con yogur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo con yogur boosts energy levels
Vitamin B12 in Pollo con yogur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo con yogur promotes brain health
Vitamin B12 in Pollo con yogur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo con yogur aids in DNA synthesis
Vitamin B12 in Pollo con yogur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo con yogur improves mood and mental health
Vitamin B12 in Pollo con yogur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo con yogur maintains healthy skin, hair, and nails
Vitamin B12 in Pollo con yogur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo con yogur prevents birth defects
Vitamin B12 in Pollo con yogur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo con yogur reduces risk of macular degeneration
Vitamin B12 in Pollo con yogur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo con yogur supports cardiovascular health
Vitamin B12 in Pollo con yogur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo con yogur supports bone health.
Calcium in Pollo con yogur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pollo con yogur supports muscle function.
Calcium in Pollo con yogur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pollo con yogur supports nerve transmission.
Calcium in Pollo con yogur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo con yogur supports blood clotting.
Calcium in Pollo con yogur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo con yogur supports hormonal secretion.
Calcium in Pollo con yogur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo con yogur supports weight management.
Calcium in Pollo con yogur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo con yogur supports dental health.
Calcium in Pollo con yogur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo con yogur supports blood pressure regulation.
Calcium in Pollo con yogur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo con yogur supports antioxidant protection.
Antioxidant Protection in Pollo con yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con yogur supports thyroid function.
Thyroid Function in Pollo con yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con yogur supports immune system health.
Immune System Support in Pollo con yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con yogur supports cancer prevention.
Cancer Prevention in Pollo con yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con yogur supports cognitive function.
Cognitive Function in Pollo con yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con yogur supports skin health.
Skin Health in Pollo con yogur helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con yogur supports reproductive health.
Reproductive Health in Pollo con yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con yogur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con yogur helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo con yogur supports fluid balance.
Maintains Fluid Balance in Pollo con yogur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con yogur supports nerve function.
Supports Nerve Function in Pollo con yogur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con yogur helps regulate blood pressure.
Regulates Blood Pressure in Pollo con yogur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con yogur supports muscle function.
Aids Muscle Function in Pollo con yogur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo con yogur aids nutrient absorption.
Improves Nutrient Absorption in Pollo con yogur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con yogur helps balance pH levels.
Balances pH Levels in Pollo con yogur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo con yogur supports bone health.
Supports Bone Health in Pollo con yogur helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo con yogur boosts immune system
Boosts Immune System in Pollo con yogur is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo con yogur promotes wound healing
Promotes Wound Healing in Pollo con yogur plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo con yogur supports growth and development
Supports Growth and Development in Pollo con yogur is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo con yogur improves skin health
Improves Skin Health in Pollo con yogur helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo con yogur enhances brain function
Enhances Brain Function in Pollo con yogur is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo con yogur regulates hormonal balance
Regulates Hormonal Balance in Pollo con yogur helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo con yogur supports healthy vision
Supports Healthy Vision in Pollo con yogur is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo con yogur improves digestive health
Improves Digestive Health in Pollo con yogur supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo con yogur maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo con yogur plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo con yogur reduces inflammation
Reduces Inflammation in Pollo con yogur has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 1 breast Pollo con yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.