Pollo con yogur

Common Food

Total Energy

434.3

kcal

24.8

% from carbs

34.99

% from protein

40.21

% from fats

In 205.1 g

% daily value

Total Fat

19.1g

29.3%

Saturated

10.2g

50.9%

Trans Fats

0.5g

Polyunsaturated

1.9g

Monounsaturated

5.2g

Cholesterol

121.3mg

40.4%

Sodium, Na

776.7mg

33.8%

Potassium, K

450.8mg

9.6%

Total Carbohydrates

26.5g

9.6%

Fiber

1.5g

5.5%

Sugars

5.5g

11%

Starch

18.4g

Protein

37.4g

74.9%

Water

119.2g

Ash

3.7g

Glucose

0.6g

Fructose

0.8g

Maltose

0.6g

Energy

1817.6kJ

Calcium, Ca

167mg

Iron, Fe

2.7mg

Magnesium, Mg

51.9mg

Phosphorus, P

352.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

6.3UG

Manganese, Mn

0.3mg

Selenium, Se

36.8UG

Vitamin A, IU

545IU

Retinol

121.5UG

Vitamin A, RAE

128.4UG

Carotene, beta

81.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

61.3UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

15.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

45.4UG

Vitamin B-12

0.7UG

Choline, total

99.7mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

21.4UG

Folic acid

25.3UG

Folate, food

20.1UG

Folate, DFE

63UG

Betaine

6.6mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.9g

Leucine

2.9g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

6.4g

Glycine

1.7g

Proline

2g

Serine

1.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

4.6g

SFA 18:0

2.1g

MUFA 18:1

4.8g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

2.6mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con yogur

A typical serving 1 breast of Pollo con yogur (205.09 grams) contains approximately 434.3328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con yogur depends on the ingredients and preparation method. On average, one serving 1 breast (205.09 grams) of Pollo con yogur contains approximately 19.067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con yogur depends on the ingredients exists in it. On average, 1 breast of Pollo con yogur (about 205.09 grams) contains approximately 37.4449 grams of protein.

On average, 1 breast (about 205.09 grams) contains about 5.4981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast (about 205.09 grams) contains about 26.5366 grams of carbohydrates.

Pollo con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 breast Pollo con yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.